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Showing results 1 to 20 of 22
Search took 0.01 seconds. Search: Posts Made By: SuJu
Forum: Exercises 12-02-2006, 10:06 PM
Replies: 19
Views: 849
Posted By SuJu
i remember that in a thread you said you couldn't...

i remember that in a thread you said you couldn't look nfl big but you do in that second pic
Forum: Exercises 12-01-2006, 11:44 AM
Replies: 6
Views: 206
Posted By SuJu
how bout for the obliques?

how bout for the obliques?
Forum: Exercises 08-17-2006, 10:11 AM
Replies: 12
Views: 391
Posted By SuJu
for genetic potential, do you guys think a every...

for genetic potential, do you guys think a every can acheive a bench press of 300lbs? Or deadlift 500lbs?
Forum: Exercises 08-15-2006, 09:50 AM
Replies: 2
Views: 139
Posted By SuJu
olympic lifting

hi everyone, i want to start doing some olympic lifting. I'm not sure if you can actually gain muscle mass off this or not so I want to incorporate so bb exercise as well. Does anyone have a program...
Forum: Exercises 08-10-2006, 11:35 AM
Replies: 9
Views: 426
Posted By SuJu
thanks for the replies guys, an no mightymouse,...

thanks for the replies guys, an no mightymouse, i'm not training for a specific sport.

so what would be the best deadlift?
Forum: Exercises 08-09-2006, 10:43 PM
Replies: 9
Views: 426
Posted By SuJu
bump

bump
Forum: Exercises 08-09-2006, 03:10 PM
Replies: 9
Views: 426
Posted By SuJu
deadlifts and squats

which type of deadlift and squat is good for developing explosiveness, strength and speed? I know the PC is important for this so what types would be the best?
Forum: Exercises 08-02-2006, 12:56 AM
Replies: 0
Views: 114
Posted By SuJu
upright rows (my bad for posting bout this again)

wats up, i've been doing upright rows for a few months now without knowing they were called that, i figured it was my way of shrugs, seem to work well, my traps grew a lot, did not do much for my...
Forum: Exercises 08-02-2006, 12:25 AM
Replies: 21
Views: 984
Posted By SuJu
flax seed oil have the same effects?

flax seed oil have the same effects?
Forum: Exercises 07-31-2006, 11:12 AM
Replies: 17
Views: 424
Posted By SuJu
Even though the type of muscle fibers is...

Even though the type of muscle fibers is controlled by genetics, can one work toward developing say more fast twitch fibers than slow twitch, even though the person started off with more slow twitch?
Forum: Exercises 07-31-2006, 09:51 AM
Replies: 8
Views: 224
Posted By SuJu
thats what i use to do but staying leaned forward...

thats what i use to do but staying leaned forward throughout the whole thing felt better for the chest, cus the triceps really start kicking in when you start going upright.
Forum: Exercises 07-24-2006, 11:12 PM
Replies: 3
Views: 88
Posted By SuJu
can you please tell me how to add...

can you please tell me how to add resistance/weight to knee/leg raises, cus i cant figure it out lol
Forum: Exercises 07-23-2006, 06:54 PM
Replies: 9
Views: 263
Posted By SuJu
whats the difference/advantage of doing them in...

whats the difference/advantage of doing them in the squat rack?
Forum: Exercises 07-22-2006, 03:57 PM
Replies: 20
Views: 609
Posted By SuJu
i feel it on my lower pecs

i feel it on my lower pecs
Forum: Exercises 07-18-2006, 09:01 AM
Replies: 25
Views: 390
Posted By SuJu
only fish oil, not flaxseed oil?

only fish oil, not flaxseed oil?
Forum: Exercises 07-16-2006, 03:41 PM
Replies: 13
Views: 223
Posted By SuJu
dips, incline dumbbell bench and one arm cable...

dips, incline dumbbell bench and one arm cable crossovers
Forum: Exercises 07-15-2006, 08:12 PM
Replies: 18
Views: 396
Posted By SuJu
the first link says having a day just for...

the first link says having a day just for shoulders is bad, is that really true?

I do these once a week on my shoulder day:
seated dumbbell press
face pulls
standing military press
standing...
Forum: Exercises 07-01-2006, 10:08 PM
Replies: 117
Views: 3,576
Posted By SuJu
wow, the OP is a real ***got

wow, the OP is a real ***got
Forum: Exercises 06-23-2006, 07:32 AM
Replies: 121
Views: 5,482
Posted By SuJu
i think so

i think so
Forum: Exercises 06-21-2006, 03:05 PM
Replies: 19
Views: 338
Posted By SuJu
simple carbs like sugars or complex ones?

simple carbs like sugars or complex ones?
Showing results 1 to 20 of 22
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