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Search took 0.04 seconds. Search: Posts Made By: Capnwilliam
Forum: Over Age 35 07-30-2009, 09:55 AM
Replies: 30
Views: 848
Posted By Capnwilliam
Not for me

It isn't enough for me. But each person has to answer the question for themselves. Four hours might be enough for some people. Nine hours might not be enough for others.
Forum: Over Age 35 07-29-2009, 06:30 AM
Replies: 8
Views: 120
Posted By Capnwilliam
Good for you, CG! Hang in there! :-) Jim

Good for you, CG! Hang in there! :-)

Jim
Forum: Over Age 35 07-27-2009, 07:56 AM
Replies: 51
Views: 1,026
Posted By Capnwilliam
I don't wear anything special, just my old...

I don't wear anything special, just my old fencing shoes. But then, I don't go heavy either.

It's probably like lifting belts: special shoes are necessary if you go heavy: not necessary if you...
Forum: Over Age 35 07-10-2009, 02:01 PM
Replies: 90
Views: 1,345
Posted By Capnwilliam
Sometimes I do. I get into and out of the habit. ...

Sometimes I do. I get into and out of the habit.

Then again, I get into and out of the habit of training, too.

Jim
Forum: Over Age 35 06-08-2009, 02:46 PM
Replies: 128
Views: 2,153
Posted By Capnwilliam
A fast walk around the neighborhood. Monday...

A fast walk around the neighborhood. Monday night, the gym's too crowded, and I never have the motivation.
Forum: Over Age 35 06-02-2009, 12:59 PM
Replies: 17
Views: 1,289
Posted By Capnwilliam
Yes, how'd you manage to resurrect this one after...

Yes, how'd you manage to resurrect this one after seven and a half years, Buff?

Jim
Forum: Over Age 35 04-24-2009, 07:17 AM
Replies: 4
Views: 158
Posted By Capnwilliam
Sort of. The basic idea is that you would eat the...

Sort of. The basic idea is that you would eat the sort of foods that were available to paleolithic man - before the cultivation of crops and the domestication of animals.

You eat things...
Forum: Over Age 35 04-24-2009, 06:48 AM
Replies: 4
Views: 158
Posted By Capnwilliam
Paleo Diet?

Has anyone here tried the Paleolithic or Caveman's diet? If so: any comments on it?

Jim
Forum: Over Age 35 04-22-2009, 10:10 AM
Replies: 32
Views: 929
Posted By Capnwilliam
Very informative comments! All I knew about...

Very informative comments! All I knew about peanut butter is that natural tastes better than commercial, and crunchy better than creamy.

Jim
Forum: Over Age 35 04-18-2009, 07:30 PM
Replies: 22
Views: 708
Posted By Capnwilliam
Excellent progress for just a little over 2...

Excellent progress for just a little over 2 months! Keep it up!

Jim
Forum: Over Age 35 04-13-2009, 07:01 AM
Replies: 102
Views: 1,760
Posted By Capnwilliam
Excellent thoughts, OS. I have to fess up that...

Excellent thoughts, OS. I have to fess up that I've just been working out. You're right: I need to get focused on specific goals! Thanks!

Jim
Forum: Over Age 35 04-11-2009, 11:02 AM
Replies: 39
Views: 792
Posted By Capnwilliam
Yes! In every realm of life: advice is good....

Yes!

In every realm of life: advice is good. You just need to know when you've had enough for awhile, or you'll be more confused than enlightened.

Jim
Forum: Over Age 35 03-24-2009, 05:37 PM
Replies: 27
Views: 1,177
Posted By Capnwilliam
I hope I can do that at 68. I can't at 57! ...

I hope I can do that at 68. I can't at 57!

Jim
Forum: Over Age 35 03-14-2009, 02:24 PM
Replies: 17
Views: 257
Posted By Capnwilliam
Rest. Your body's already under stress...

Rest.

Your body's already under stress fighting the cold: it doesn't need more.

Jim
Forum: Over Age 35 03-14-2009, 02:22 PM
Replies: 31
Views: 432
Posted By Capnwilliam
Before, after. About 5 minutes each. Always,...

Before, after. About 5 minutes each. Always, unless I forget to.

Jim
Forum: Over Age 35 03-02-2009, 03:11 PM
Replies: 50
Views: 1,262
Posted By Capnwilliam
The question was, "best condition to fight": not...

The question was, "best condition to fight": not necessarily the same thing as "best fighters".

Fighters who keep up with their conditioning and who keep learning are going to be better...
Forum: Over Age 35 02-27-2009, 12:57 PM
Replies: 26
Views: 556
Posted By Capnwilliam
This Thread has an interesting title, but...

This Thread has an interesting title, but everyone on it is just bickering about matters unrelated to it. :-(

Jim
Forum: Over Age 35 01-06-2009, 09:32 PM
Replies: 5
Views: 273
Posted By Capnwilliam
Thanks, Guinness. Let's see....that gives me 118...

Thanks, Guinness. Let's see....that gives me 118 years to work my way into looking good! :-)

Jim
Forum: Over Age 35 01-06-2009, 10:09 AM
Replies: 5
Views: 273
Posted By Capnwilliam
Thanks, guys. Let's try hard, and stick to our...

Thanks, guys. Let's try hard, and stick to our goals in 2009!

Jim
Forum: Over Age 35 01-05-2009, 06:50 AM
Replies: 5
Views: 273
Posted By Capnwilliam
Back on diet!

After trimming back to 189 and "bulking" to 215, I decided it's time to start dieting again. Goal this time: 175. And there I plan to stay: just keep the bodyfat percentage as low as possible. No...
Showing results 1 to 20 of 300
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