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Search took 1.10 seconds. Search: Posts Made By: Znartist
Forum: Supplements 04-28-2009, 11:06 AM
Replies: 11
Views: 197
Posted By Znartist
I think the problem might be that i was taking it...

I think the problem might be that i was taking it before sleep at 9pm and then waking up in the morning sick. thats what i think is causing this im not to sure though.
Forum: Supplements 04-28-2009, 04:38 AM
Replies: 11
Views: 197
Posted By Znartist
i woke up this morning again and felt the same...

i woke up this morning again and felt the same issue took creatine yesterday morning lunch dinner and night around 9 and went to sleep at 11 with a dry throut then this morning before i even ate...
Forum: Supplements 04-27-2009, 09:29 PM
Replies: 11
Views: 197
Posted By Znartist
Ight thanks guys gonna start doing that tomorrow,...

Ight thanks guys gonna start doing that tomorrow, hoping this dry throut goes away, gonna go gargle some salt water.
Forum: Supplements 04-27-2009, 09:14 PM
Replies: 11
Views: 197
Posted By Znartist
Exclamation dry throut after 3 loading days w/ creatine monodydrate.

Saturday i started loading on creatine monohydrate been taking 5grams "morning,lunch,dinner,and night before sleep, and this morning woke up and felt nauseous and eat breakfast then took my creatine...
Forum: Supplements 04-27-2009, 06:22 AM
Replies: 4
Views: 58
Posted By Znartist
will do, thanx man.

will do, thanx man.
Forum: Supplements 04-27-2009, 05:05 AM
Replies: 4
Views: 58
Posted By Znartist
questions about creatine

I currently started talking creatine and am doing a 4 day loading phase 4times a day and started on Saturday and today "Monday" i eat breakfast and then took my creatine and about 10 mins later just...
Forum: Nutrition 04-16-2009, 08:27 AM
Replies: 4
Views: 83
Posted By Znartist
thanks for the advice.

thanks for the advice.
Forum: Nutrition 04-16-2009, 07:01 AM
Replies: 4
Views: 83
Posted By Znartist
Eating certain amount

ive been consuming alot of food about 6 meals a day and training 4 days a week on split routine, and my stomach is starting to feel more full, some times i try to force myself to eat but just...
Forum: Nutrition 04-14-2009, 09:38 AM
Replies: 4
Views: 70
Posted By Znartist
Quick Question about eating...

My question is... im trying to put mass on and am starting to wonder is eating 6 meals a day all healthy food 100% necessary, im really sick of being skinny and am trying to learn as much as i...
Forum: For Personal Trainers 04-10-2009, 08:29 PM
Replies: 4
Views: 274
Posted By Znartist
No longer Looking for a personal...

No longer Looking for a personal trainer/nutritionist at this time.
Forum: Nutrition 04-08-2009, 07:45 PM
Replies: 28
Views: 329
Posted By Znartist
Lmao hahaha, he probably buys the eggwhites in a...

Lmao hahaha, he probably buys the eggwhites in a tub.
Forum: For Personal Trainers 04-08-2009, 07:14 PM
Replies: 4
Views: 274
Posted By Znartist
Im looking for a Nutritionist/Personal trainer to help me achieve my goal.

Im looking for a Nutritionist/Personal trainer to help me. My current weight is 140Lbs and My goal is to Bulk to 180Lbs and then cut from there and don't really know what the best way is to go about...
Forum: Nutrition 04-08-2009, 01:10 PM
Replies: 14
Views: 206
Posted By Znartist
what do you mean by keep everything the same, and...

what do you mean by keep everything the same, and add more healthy fats? also are 3 protein shakes a day too much? for protein i just bought 2 4.6Lbs containers of Nitrean (which btw i wish i never...
Forum: Nutrition 04-08-2009, 12:49 PM
Replies: 14
Views: 206
Posted By Znartist
http://i135.photobucket.com/albums/q149/znartist/T...

http://i135.photobucket.com/albums/q149/znartist/Training/Mealplan.jpg

AutoBody this is what ive come up with but idk if its gonna work to bulk, im wondering if the protein intake is to high...
Forum: Nutrition 04-08-2009, 12:13 PM
Replies: 14
Views: 206
Posted By Znartist
will do. I just got that program and will make a...

will do. I just got that program and will make a meal plan and post with info. thank you for the reply
Forum: Nutrition 04-08-2009, 12:08 PM
Replies: 14
Views: 206
Posted By Znartist
Im new to nutrition, and didn't know but that's...

Im new to nutrition, and didn't know but that's an awesome point and thanks you for the reply im gonna shoot for bulking to 180Lbs then cut from there.
Forum: Nutrition 04-08-2009, 11:09 AM
Replies: 14
Views: 206
Posted By Znartist
Im trying to Bulk and need some help Please.

My current weight is 140Lbs. my height is 5'9''. and my bodyfat percentage is about 10 or 11% estimate. My Goal is to bulk to about 180Lbs or 190Lbs. and then cut from there, From the information i...
Forum: Nutrition 04-07-2009, 09:54 PM
Replies: 1
Views: 73
Posted By Znartist
First Meal Plan ive made, Goal:Bulking, looking for help and input.

thread no longer available.
Forum: Injury Recovery And Prevention 12-01-2008, 06:52 PM
Replies: 14
Views: 913
Posted By Znartist
ya i get it were it feels like im getting pierced...

ya i get it were it feels like im getting pierced in the heart and then it pops idk man
Forum: Injury Recovery And Prevention 12-01-2008, 06:47 PM
Replies: 0
Views: 130
Posted By Znartist
Pop In The Lower Back?

ok so im doing leg raises and a trainer at the gym suggested i try them on the roman chair, so i did and i became aware that i feel a pop when i lower my legs after lifting my knees to work the lower...
Showing results 1 to 20 of 20

 
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