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Showing results 1 to 20 of 73
Search took 0.34 seconds. Search: Posts Made By: powerlifter11
Forum: Sports Training 10-12-2009, 11:56 PM
Replies: 12
Views: 284
Posted By powerlifter11
I would also recommend a quad sleeve such as this...

I would also recommend a quad sleeve such as this one http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=260475093936 . Helps tremendously, I've used them for pulled hamstrings/quads for track. Good...
Forum: Sports Training 08-03-2009, 09:32 PM
Replies: 71
Views: 2,402
Posted By powerlifter11
GSP all the way

GSP all the way
Forum: Sports Training 06-23-2009, 07:23 PM
Replies: 106
Views: 4,077
Posted By powerlifter11
Check it out at 2:30, Bryan Clay has a standing...

Check it out at 2:30, Bryan Clay has a standing vert of 43.5 inches http://www.youtube.com/watch?v=PvHewtIfEVs. Not only basketball players can jump. Also check out Stephan Holmes the high jumper.
Forum: Sports Training 06-07-2009, 12:31 AM
Replies: 76
Views: 2,220
Posted By powerlifter11
Decathletes, just look at Clay, Sebrle, etc....

Decathletes, just look at Clay, Sebrle, etc. Their events absolutely test overall athleticism. They are the best in the world. But yes, NFL athletes are some of the best in the world.
Forum: Sports Training 05-27-2009, 01:13 PM
Replies: 3
Views: 258
Posted By powerlifter11
Make sure you're pounding the protein and water....

Make sure you're pounding the protein and water. Just watch for being really tired, can't sleep, weakness in you're workouts. If your lifts are still going up than you should be fine, as long as your...
Forum: Sports Training 05-26-2009, 02:04 PM
Replies: 36
Views: 1,381
Posted By powerlifter11
Can't get through a season without major injury,...

Can't get through a season without major injury, let me know if you have any secrets.
100m-11.48e
Long jump-22'
Triple jump-45'5"
Pole vault-15'1"
110m hurdles-15.63
Jav-161'8
Decathlon- 5924...
Forum: Sports Training 05-25-2009, 11:54 PM
Replies: 5
Views: 266
Posted By powerlifter11
At 5'11 135 you are most likely a very tall,...

At 5'11 135 you are most likely a very tall, skinny, lanky freshman. You can use your long levers to your advantage. Base level strength is just your basic lifts and overall strength. You're young...
Forum: Sports Training 05-21-2009, 02:39 PM
Replies: 34
Views: 724
Posted By powerlifter11
Damn dude! Very impressive 8 and 15. As well as...

Damn dude! Very impressive 8 and 15. As well as the others, but damn those are fast times!
Forum: Sports Training 05-18-2009, 09:49 PM
Replies: 11
Views: 465
Posted By powerlifter11
See I think that is personal preference. I can't...

See I think that is personal preference. I can't work legs more than once a week or I'm over training. I work chest, arms, and back twice a week because I can recover.

My suggestion is keep the...
Forum: Sports Training 05-18-2009, 09:46 PM
Replies: 2
Views: 170
Posted By powerlifter11
Yeah shin splints can be a problem. Usually I...

Yeah shin splints can be a problem. Usually I sprint in my jump spikes in training because I never get shin splints with them, then switch to my japan lightnings for actual sprints. I would only...
Forum: Sports Training 05-18-2009, 09:34 PM
Replies: 34
Views: 724
Posted By powerlifter11
Pr's so far 11.48e 100m 22' LJ 161' Jav ...

Pr's so far
11.48e 100m
22' LJ
161' Jav
45'5" TJ
15'1 PV

Heavy lifting right now
Monday: Chest+Tri's
Tuesday: Back+Bi's
Forum: Teen Bodybuilding 05-17-2009, 07:56 PM
Replies: 0
Views: 28
Posted By powerlifter11
Muscle Imbalences

My own strength confuses me. I can deadlift 405 in comp, my squat is around 365 right now, hang clean is upwards of 245, I can push jerk 225 for days, but my bench is 205? My explosiveness and speed...
Forum: Sports Training 05-17-2009, 07:32 PM
Replies: 6
Views: 353
Posted By powerlifter11
No really though, what is your diet like? I don't...

No really though, what is your diet like? I don't race but I also ride. The high intensity program is great. Also youtube some cross fit workouts. Those are killer and kick your body into overdrive...
Forum: Sports Training 05-15-2009, 03:46 PM
Replies: 34
Views: 1,125
Posted By powerlifter11
I'm pretty sure he meant in your system. And he...

I'm pretty sure he meant in your system. And he is absolutely right about the urine caffeine content, you have to take ridiculous amounts to test positive. Thanks for breaking it down.
Forum: Sports Training 05-13-2009, 03:23 PM
Replies: 19
Views: 843
Posted By powerlifter11
I was actually trying to find out the same thing...

I was actually trying to find out the same thing man. I'm in D2 track, and trying to figure it out. I found that the caffeine level is something like 6 monsters in a day before a race. So around...
Forum: Sports Training 05-12-2009, 05:02 PM
Replies: 115
Views: 3,573
Posted By powerlifter11
Props for running a 4.4, I have ran a 4.45 in...

Props for running a 4.4, I have ran a 4.45 in spikes on the track. Never on a football field so it's not legit. 4.53 on the field. Way to be man, keep it up.
Forum: Sports Training 05-08-2009, 06:47 PM
Replies: 135
Views: 5,838
Posted By powerlifter11
Mile 5:25 1500m: 5:02 I'm a decathlete and...

Mile 5:25
1500m: 5:02
I'm a decathlete and cannot stand the mile. It can go burn in hell. Give me the jumps any day.
Thought you guys might appreciate this www.beermile.com a bunch of my track...
Forum: Sports Training 05-04-2009, 04:12 PM
Replies: 10
Views: 424
Posted By powerlifter11
Damn I hope your employing some of those springs...

Damn I hope your employing some of those springs you have in a sport.

The plyos mentioned above, olympic lifts, heavy squats, box squats, pause squats, front squats.

A few other things to try,...
Forum: Sports Training 04-29-2009, 08:59 PM
Replies: 11
Views: 439
Posted By powerlifter11
And 2 shots effecting your performance? I've had...

And 2 shots effecting your performance? I've had some good lifting sessions on 2 shots. Doesn't really do anything.
Forum: Sports Training 04-29-2009, 08:58 PM
Replies: 11
Views: 439
Posted By powerlifter11
As long as your not hung over, and it effects...

As long as your not hung over, and it effects your workout you should be fine. I'm assuming most of the time it will be a fri. and sat. where you really aren't working out anyways. I really haven't...
Showing results 1 to 20 of 73
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