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Showing results 1 to 20 of 33
Search took 0.01 seconds. Search: Posts Made By: cristi1
Forum: Derek Charlebois' Contest Prep Section! 11-24-2008, 04:33 PM
Replies: 42
Views: 685
Posted By cristi1
I hate cardio!

Week 3

Monday-HIIT/abs

Treadmill
5 min warm up (4mph)
15 min intervals (30 sec. at 9mph/ 30 sec. at 4mph) 15 intervals
15 min LISS (incline 5, 4mph)

All I can say is Im glad its over....
Forum: Derek Charlebois' Contest Prep Section! 11-23-2008, 02:30 PM
Replies: 42
Views: 685
Posted By cristi1
Week 2 3 sets 6-10 reps Sunday: ...

Week 2 3 sets 6-10 reps

Sunday:
Delts/Traps/Mid-Back/Rear Delts


DB side lat(single arm at angle)/Inverted lat raises
12.5X10/7.5X10
12.5X10/7.5X10
12.5x10/7.5X10
Forum: Derek Charlebois' Contest Prep Section! 11-23-2008, 07:30 AM
Replies: 42
Views: 685
Posted By cristi1
Week 2 Saturday Bi/Tri/Abs 3 sets 6-10...

Week 2

Saturday Bi/Tri/Abs

3 sets 6-10 reps

Chin ups (Warm up)
BWX8
BWX6
Forum: Derek Charlebois' Contest Prep Section! 11-22-2008, 08:33 AM
Replies: 42
Views: 685
Posted By cristi1
wtf???

Ok... so I am really frustrated because I was told to buy calipers for reading my bf and I bought the Accumeasure ones (which are suppose to be really good???). Well, everytime I take my...
Forum: Derek Charlebois' Contest Prep Section! 11-21-2008, 05:21 AM
Replies: 42
Views: 685
Posted By cristi1
Got my vasocharge and took it before workout...

Got my vasocharge and took it before workout today...it seemed to help. I get nervous about taking stuff because I dont like feeling jittery, but this didnt make me feel that way...going to try more...
Forum: Derek Charlebois' Contest Prep Section! 11-19-2008, 06:26 PM
Replies: 42
Views: 685
Posted By cristi1
Week 2 Wednesday-HIIT/abs Treadmill 5...

Week 2

Wednesday-HIIT/abs

Treadmill
5 min warm up (4mph)
15 min intervals (30 sec. at 9mph/ 30 sec. at 4mph) 15 intervals!
15 min LISS (incline 5, 4mph)

Ok... so Im not ready to increase...
Forum: Derek Charlebois' Contest Prep Section! 11-19-2008, 01:33 PM
Replies: 42
Views: 685
Posted By cristi1
It seemed like it would be ackward to me too...I...

It seemed like it would be ackward to me too...I m going to suck it up and try it with more weight on the free bar next week. Thanks for the advice!
Forum: Derek Charlebois' Contest Prep Section! 11-19-2008, 01:30 PM
Replies: 42
Views: 685
Posted By cristi1
Thanks so much! I think I feel better...those...

Thanks so much! I think I feel better...those videos really helped :)
Forum: Derek Charlebois' Contest Prep Section! 11-18-2008, 05:53 PM
Replies: 42
Views: 685
Posted By cristi1
So I am starting week 2...excited about more...

So I am starting week 2...excited about more sets! Was a little tired today but overall I felt it was a good workout...still waiting for my Vasocharge-that should help. Hopefully it will be here...
Forum: Derek Charlebois' Contest Prep Section! 11-17-2008, 06:12 PM
Replies: 42
Views: 685
Posted By cristi1
Thanks! I know its going to get a lot...

Thanks! I know its going to get a lot harder...you look amazing...good luck with your goals :)
Forum: Derek Charlebois' Contest Prep Section! 11-17-2008, 06:09 PM
Replies: 6,701
Views: 116,591
Posted By cristi1
I have a love/hate relationship w/ your food pics...

I have a love/hate relationship w/ your food pics :)
Damn, I miss pizza lol
Forum: Derek Charlebois' Contest Prep Section! 11-17-2008, 06:02 PM
Replies: 42
Views: 685
Posted By cristi1
Thanks...I hope so :)

Thanks...I hope so :)
Forum: Derek Charlebois' Contest Prep Section! 11-17-2008, 02:36 PM
Replies: 42
Views: 685
Posted By cristi1
Week 2 Monday-HIIT/abs Treadmill 5...

Week 2

Monday-HIIT/abs

Treadmill
5 min warm up (4mph)
15 min intervals (30 sec. at 9mph/ 30 sec. at 4mph) 15 intervals!
5 min cool down (4-3.5 mph)

*Did this work out at home today so I...
Forum: Derek Charlebois' Contest Prep Section! 11-16-2008, 02:41 PM
Replies: 42
Views: 685
Posted By cristi1
Thanks so much! What CHA plan are you on? I love...

Thanks so much! What CHA plan are you on? I love your abs...I cant wait for mine to show more :)
Good luck with your goals as well...you look great!
Forum: Derek Charlebois' Contest Prep Section! 11-16-2008, 02:34 PM
Replies: 42
Views: 685
Posted By cristi1
Today was my last day of week 1...time to move up...

Today was my last day of week 1...time to move up to 3 sets-yay im excited :)

Sunday:
Delts/Traps/Mid-Back/Rear Delts 2 sets 6-10 reps

Military press on SM/DB shrugs
75X6/60X12...
Forum: Derek Charlebois' Contest Prep Section! 11-16-2008, 08:30 AM
Replies: 10,030
Views: 193,729
Posted By cristi1
Great workout!...your pics show awesome progress...

Great workout!...your pics show awesome progress :)
Forum: Derek Charlebois' Contest Prep Section! 11-16-2008, 08:11 AM
Replies: 6,701
Views: 116,591
Posted By cristi1
Nice work...It looks like you are making awesome...

Nice work...It looks like you are making awesome progress and great strength gains...I cant wait :)
Forum: Derek Charlebois' Contest Prep Section! 11-16-2008, 07:39 AM
Replies: 2,043
Views: 24,903
Posted By cristi1
[QUOTE=push_it;245828941]Well not much to report...

[QUOTE=push_it;245828941]Well not much to report on. I had a very good leg workout last night and am feeling some DOMS this morning. Later today I'll do shoulders and make up for my HIIT that I...
Forum: Derek Charlebois' Contest Prep Section! 11-16-2008, 07:32 AM
Replies: 8
Views: 227
Posted By cristi1
Wow! Really great progress...nice work :)

Wow! Really great progress...nice work :)
Forum: Derek Charlebois' Contest Prep Section! 11-16-2008, 07:28 AM
Replies: 274
Views: 3,899
Posted By cristi1
Wow...nice job on the arm workout...I am also...

Wow...nice job on the arm workout...I am also doing ATS...starting week 2. Not looking forward to the 5 set week lol...hope you feel better :)
Showing results 1 to 20 of 33
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