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Search took 0.01 seconds. Search: Posts Made By: dubb
Forum: Workout Journals 09-13-2008, 09:08 AM
Replies: 46
Views: 513
Posted By dubb
Saturday Sept 2008

Chest and Back

Incline Bench 1x135,225,315,405,315,225lbs
Barbell Rows 1x135,225,315,315,315

Bench Press 1x135,225,315,405
One Arm Dumbell Rows 1x60,80,100,120

Incline Flys 4x60lbs
cable...
Forum: Workout Journals 09-06-2008, 03:25 PM
Replies: 46
Views: 513
Posted By dubb
Workout Saturday September 7,08

Quads

Leg extensions
6x20-25reps 100,130,150,170,210,stack

Squat Machine
4 sets of 12,10,8,6 reps 270,360,450,540lbs

Leg press
Forum: Workout Journals 08-28-2008, 09:30 PM
Replies: 46
Views: 513
Posted By dubb
Day One

Shoulders /Traps

Side lateral dumbell raises 4 sets of 12-15 reps 20.25.30.40lbs
Bent over rear dumbell raises 4 sets of 12 reps 20,25,30,40lbs
Reverse Pec dec 4 sets of 12,10,8,8, reps...
Forum: Workout Journals 08-24-2008, 06:37 PM
Replies: 46
Views: 513
Posted By dubb
Saturday

Arms

Cable curls
4 sets of 100,120,140,160lbs
Rope pushdowns
4 sets of 15-25 reps w/ 100,120,140,160lbs

Close grip bench
4 set of 12-15 reps w/225,315,315,225
Dumbell Curls 4 sets of...
Forum: Workout Journals 08-24-2008, 06:31 PM
Replies: 46
Views: 513
Posted By dubb
Workout Friday

Chest and Back

Incline Bench Press Superset w/chinups

1 set of 15,15,12,10,8,5,3 reps w-135,135,225,315,365,405 Incline Bench
4 sets of 12 reps on Chinup machine two wide grip, two sets close...
Forum: Workout Journals 08-21-2008, 06:50 PM
Replies: 46
Views: 513
Posted By dubb
Workout August 20.2008

Quads

6 set of leg extensions from 100lbs to whole stack

6 sets of squats on machine ending with 540lbs

6 sets of leg press ending with 900lbs

5 sets of unilateral leg extensions with...
Forum: Workout Journals 08-17-2008, 01:06 PM
Replies: 46
Views: 513
Posted By dubb
Workout August 17th 2008

Chest and Back

Incline Bench Press Smith Machine superset with dumbell rows

1 set of 135 15 reps - 1 set of db rows 60lbs, , 12 reps
1 set of 225 15reps , 1 set of dumbell rows 80lbs, 12 reps...
Forum: Personals - Meet Other Bodybuilders 07-21-2008, 02:50 PM
Replies: 11
Views: 526
Posted By dubb
Native American

What is your entire heritage? Is it just Cherokee Indian and Jamican. How far does your Indian DNA go back?
Forum: Workout Journals 11-05-2007, 10:29 AM
Replies: 46
Views: 513
Posted By dubb
Monday Workout

Chest

Incline Bench Press

6 sets of 25, 25, 12, 12, 8 reps

Bench Press

4 sets of 12,10,8,6reps
Forum: Workout Journals 11-05-2007, 10:26 AM
Replies: 46
Views: 513
Posted By dubb
Sundays Workout

Biceps and Triceps

Giant Sets
Triceps Pushdowns superseted with rope pusdowns
4 sets of 15-20 reps

One arm cable curls superseted with straight bar cable curls
4 sets of 12 reps

Alternate...
Forum: Workout Journals 11-03-2007, 10:31 AM
Replies: 46
Views: 513
Posted By dubb
Workout Day two Week 10

Today I did quads and calves followed by 35 min of Cardio

Quads 3 sets of Dumbell ext. Drop sets

3 set of stack(250lbs) with 6 drops ending with 80lbs

" ...
Forum: Workout Journals 10-30-2007, 07:09 PM
Replies: 46
Views: 513
Posted By dubb
Day one 2 weeks after

Today was my first workout in two weeks since my back has been bothering me!

Chest and 40 min of Cardio

Incline Bench Press

4 sets of 25,25,12,12,12reps w/135,135,225,225,225
4 sets of...
Forum: Workout Journals 10-14-2007, 07:26 AM
Replies: 46
Views: 513
Posted By dubb
Day 4 week 10

Today workout was calves and hamstring followed by 50 min of cardio

Leg press calve raises 9 sets of 20-25reps 7plates
Seated calve raises 9 sets of 20 reps 3 plates

Superset
lying leg curls...
Forum: Workout Journals 10-13-2007, 09:55 AM
Replies: 46
Views: 513
Posted By dubb
Day Three week 10

Todays workout was Shoulders and Arms
Followed by 40 min of cardio

Shoulders
Standing lateral raises
1 set of 12,10,8,6 reps 20,25,30,35,40lbs

Giant set

Reverse pec dec 4 sets of 12,...
Forum: Workout Journals 10-12-2007, 08:12 PM
Replies: 46
Views: 513
Posted By dubb
Day Two Week 10

Chest and Legs folllowed by 45 min of cardio

Incline bench press 6 sets of 20,15,8, 8,20 reps w/135,225,315,225,135lbs

Barbell Bench press 4 sets of 25,8,8,8 reps 4w/ 135,225lbs

Decline...
Forum: Workout Journals 10-10-2007, 09:50 AM
Replies: 46
Views: 513
Posted By dubb
Day one Week 10

Back with 50 min of cardio

4 sets of 12 w/ 2,3,4,5 plates Tbar rows
4 sets of 12 hammer pulldowns
4 sets of 12 machine rows
4 sets of 12 reverse pulldowns
2 sets of one arm rows 90lbs
Forum: Workout Journals 10-06-2007, 09:56 AM
Replies: 46
Views: 513
Posted By dubb
Day Five week 9

Todays workout was Shoulders and arms followed by 50 min of Cardio

Shoulders
Superset
Lateral Raise 4 sets of 12 reps 25,30,35,40lbs
Rear Raises " ...
Forum: Workout Journals 10-05-2007, 11:17 AM
Replies: 46
Views: 513
Posted By dubb
Day four week nine

Calves and Hamstrings

Giant Set
Unilateral leg curls 4 sets of 12,10,8,6 reps 60,70,80,90
Seated Leg curls 4 sets of " " 140,150,160,170
Lying Leg Curls " ...
Forum: Workout Journals 10-03-2007, 08:55 AM
Replies: 46
Views: 513
Posted By dubb
Day Three Week nine

Today's workout was legs:

5 sets of front squats 135,135,185,225,245
4 sets of machine squats 270,270,325,270
4 sets of sissy squats 3 sets 45lb plate to failure, 1 set with 25, 1 set...
Forum: Workout Journals 10-02-2007, 08:27 AM
Replies: 46
Views: 513
Posted By dubb
Day Two Week 9

Back and 45 min of Cardio

Tbar Rows 5 sets of 12 reps 3plates X 2, 4 plates, 5plates X 2.

Barbell Rows 4 sets of 8 to 10 reps w/225(2), 245. 265(2)

Deadlift 4...
Showing results 1 to 20 of 50
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