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Search took 0.15 seconds. Search: Posts Made By: SupremeDan
Forum: Derek Charlebois' Contest Prep Section! 08-07-2006, 12:46 PM
Replies: 44
Views: 1,149
Posted By SupremeDan
study some human phisiology and you should...

study some human phisiology and you should understand me pretty easily.
Forum: Derek Charlebois' Contest Prep Section! 08-07-2006, 12:33 PM
Replies: 44
Views: 1,149
Posted By SupremeDan
40-40-20 here for cutting 50-35-15 bulking........

40-40-20 here for cutting
50-35-15 bulking.....

high fat bulking is phisiologically stupid.
Forum: Derek Charlebois' Contest Prep Section! 07-11-2006, 02:40 PM
Replies: 22
Views: 718
Posted By SupremeDan
so true...... ohhhhhhhhhhhhh lets not...

so true......

ohhhhhhhhhhhhh
lets not forget thatre is no single atudy out there showing that normal physilogical levels of insulin will make one fat or inhibit fat loss.........all studies done...
Forum: Derek Charlebois' Contest Prep Section! 06-19-2006, 03:13 PM
Replies: 56
Views: 3,516
Posted By SupremeDan
i never did the 9 point measure but at the 7...

i never did the 9 point measure but at the 7 point measure i actually get it lower..............strange.....
Forum: Derek Charlebois' Contest Prep Section! 06-19-2006, 03:02 PM
Replies: 56
Views: 3,516
Posted By SupremeDan
where did you get that "+ 3 % thing " ???? could...

where did you get that "+ 3 % thing " ???? could it be something like " between + 2% -3%??"

i ask that because my caliper readings go as:

chest 2mm
abs 5mm
thight 5mm

and i allway thought...
Forum: Derek Charlebois' Contest Prep Section! 06-18-2006, 01:08 PM
Replies: 56
Views: 3,516
Posted By SupremeDan
Beast could you please answer that question???

Beast could you please answer that question???
Forum: Derek Charlebois' Contest Prep Section! 06-16-2006, 07:59 PM
Replies: 56
Views: 3,516
Posted By SupremeDan
BUMP!!!!!!!!

BUMP!!!!!!!!
Forum: Derek Charlebois' Contest Prep Section! 06-15-2006, 02:45 PM
Replies: 56
Views: 3,516
Posted By SupremeDan
what is tou fat caliper readings in mm for abs,...

what is tou fat caliper readings in mm for abs, chest and thights???
Forum: Derek Charlebois' Contest Prep Section! 06-11-2006, 02:47 PM
Replies: 56
Views: 3,516
Posted By SupremeDan
my bad.........

my bad.........
Forum: Derek Charlebois' Contest Prep Section! 06-10-2006, 12:37 PM
Replies: 56
Views: 3,516
Posted By SupremeDan
you have no idea what you are talking about....

you have no idea what you are talking about....
Forum: Derek Charlebois' Contest Prep Section! 06-08-2006, 07:42 PM
Replies: 8
Views: 305
Posted By SupremeDan
vodoo nutrition....

vodoo nutrition....
Forum: Derek Charlebois' Contest Prep Section! 04-10-2006, 08:36 AM
Replies: 272
Views: 16,513
Posted By SupremeDan
I guess i will just throw out this peace of paper...

I guess i will just throw out this peace of paper that I earned after 3 years in UFFRJ majoring in nutrition because i am in red in a rep system at a BB website.........
I might as well quit my job...
Forum: Derek Charlebois' Contest Prep Section! 04-10-2006, 08:30 AM
Replies: 272
Views: 16,513
Posted By SupremeDan
Thumbs up yeah.......i didn´t mean to go...

yeah.......i didn´t mean to go personally....just my opinon ..... anyways, good job and see you at 200 at 7%!!!!!!!!!!! this will be aswome!!!!!!!!!!!!
Forum: Derek Charlebois' Contest Prep Section! 04-09-2006, 11:45 PM
Replies: 272
Views: 16,513
Posted By SupremeDan
Ok....I am totally happy for your comeback to a...

Ok....I am totally happy for your comeback to a normal social lifestyle and everything........

but i think this wasnt to much of a clean process at all.........i dont want critisise anybody in...
Forum: Derek Charlebois' Contest Prep Section! 04-08-2006, 11:27 AM
Replies: 29
Views: 1,284
Posted By SupremeDan
ok people keep blaiming genetics forever and...

ok people keep blaiming genetics forever and saying that what i said is retarded............it´s the easy way out........

this people you guys talking about don´t worry about anyhthng they...
Forum: Derek Charlebois' Contest Prep Section! 04-08-2006, 03:27 AM
Replies: 29
Views: 1,284
Posted By SupremeDan
you guys can´t judge others by the night...

you guys can´t judge others by the night scene............at this time typing is 6:30 am in rio now and i just came from a night club...my cheat day basically..drank 4 shots of vodka, ate lots of...
Forum: Derek Charlebois' Contest Prep Section! 04-06-2006, 08:52 AM
Replies: 29
Views: 1,284
Posted By SupremeDan
common people........3-4 shots of vodka will not...

common people........3-4 shots of vodka will not stop my protein sinthesis......it never hold anybody back......once or twice a month there is no problem with that.......i am not saying to go out...
Forum: Nutrition 04-05-2006, 10:11 PM
Replies: 3
Views: 193
Posted By SupremeDan
dextrose?? sinse when?????

dextrose?? sinse when?????
Forum: Derek Charlebois' Contest Prep Section! 04-05-2006, 09:40 PM
Replies: 29
Views: 1,284
Posted By SupremeDan
Talking i drink few shots once every 2 weeks just to get...

i drink few shots once every 2 weeks just to get the high at a club.......3-4 shots of vodka has about only 300-400 cals......and i dance the wole freaking night and i sure burn way more than the...
Forum: Contest Preparation 03-18-2006, 03:16 AM
Replies: 22
Views: 716
Posted By SupremeDan
i understand you...but people just tend to tink...

i understand you...but people just tend to tink 5% is ultra lean because they see people at contests and on magasines on 5% really ripped....but that a full effect of carbing up, plus sodium deplete...
Showing results 1 to 20 of 300
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