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Showing results 1 to 20 of 46
Search took 0.01 seconds. Search: Posts Made By: JoeLyons
Forum: Nutrition 08-26-2008, 12:20 PM
Replies: 7
Views: 225
Posted By JoeLyons
Is it Ezekiel bread? Otherwise it's a horrible...

Is it Ezekiel bread? Otherwise it's a horrible protein option. The milk is obviously good, but I wouldn't count that protein found in most breads...especially PW
Forum: Nutrition 08-26-2008, 12:18 PM
Replies: 3
Views: 177
Posted By JoeLyons
Agreed

Agreed
Forum: Contest Preparation 06-29-2008, 11:31 AM
Replies: 5
Views: 227
Posted By JoeLyons
Agree If you are doing 2 hours of cardio...

Agree

If you are doing 2 hours of cardio now, you're going to be so tired and miserable come showtime. You're leaving yourself no where to go to keep your progress going. By the end of the prep,...
Forum: Contest Preparation 06-29-2008, 11:28 AM
Replies: 12
Views: 562
Posted By JoeLyons
One meal won't kill you, but you do need to stick...

One meal won't kill you, but you do need to stick to your plan. You've got some tips from early replies.

While dieting the last 4 weeks are a killer for me. It's extremely hard to say on the...
Forum: Nutrition 06-20-2008, 08:29 AM
Replies: 6
Views: 195
Posted By JoeLyons
Add in some healthy fats. Your diet pretty much...

Add in some healthy fats. Your diet pretty much has none. Fats are calorie dense and will provide you with muscle building calories. There are nuts, avocados, olive oil, flax oil/seeds, fish oils,...
Forum: Nutrition 06-20-2008, 08:24 AM
Replies: 46
Views: 612
Posted By JoeLyons
If you don't like nuts why add them? avocados...

If you don't like nuts why add them? avocados are great, and if you are looking for other "good" fats try flax oil or fish oil. You can get them in capsules to avoid the taste and get the benefits...
Forum: Nutrition 06-20-2008, 08:21 AM
Replies: 1
Views: 79
Posted By JoeLyons
It's good to have a shake post workout...acutally...

It's good to have a shake post workout...acutally highly recommended, but what's your daily food intake like? No matter what if you haven't been working out and just started, then adding one scoop...
Forum: Nutrition 06-16-2008, 03:52 PM
Replies: 17
Views: 228
Posted By JoeLyons
Fats: borage oil evening primrose oil fish...

Fats:
borage oil
evening primrose oil
fish oil
cashews
almonds
natural peanut butter
almond butter
macademia nut butter
olive oil
Forum: Contest Preparation 06-04-2008, 02:38 AM
Replies: 13
Views: 375
Posted By JoeLyons
I'm a huge fan of carb cycling and DON'T use...

I'm a huge fan of carb cycling and DON'T use Insulin. It can kill you!

When adding mass it's more of a manipulation of adding high carb days to your diet, but the macros usually don't change much...
Forum: Nutrition 06-03-2008, 10:42 AM
Replies: 36
Views: 747
Posted By JoeLyons
By getting leaner you'll achieve all the goals...

By getting leaner you'll achieve all the goals you have mentioned here. You'll look bigger and feel great about yourself.

I still would have my meals with me and eat when I'm hungry. By adding...
Forum: Nutrition 06-03-2008, 10:33 AM
Replies: 12
Views: 403
Posted By JoeLyons
A cheat week! Heck no, unless I was on vacation...

A cheat week! Heck no, unless I was on vacation in Mexico or something. :)

I know people need breaks and life is short so you don't need to be super strict, but if your mental well being is...
Forum: Contest Preparation 06-03-2008, 10:24 AM
Replies: 163
Views: 3,358
Posted By JoeLyons
X2 Creatine helps a lot during a contest...

X2

Creatine helps a lot during a contest prep and should be kept in till at least 2 weeks out.
Forum: Nutrition 06-03-2008, 09:09 AM
Replies: 36
Views: 747
Posted By JoeLyons
Absolutely True. If you're trying to get huge,...

Absolutely True. If you're trying to get huge, you have to eat by the clock pretty much...even when you're not hungry. Does this lead to more fat gain...yes, but going by hunger and fighting you...
Forum: Contest Preparation 06-03-2008, 07:17 AM
Replies: 15
Views: 355
Posted By JoeLyons
20-24 wks. It's always better to start and be...

20-24 wks. It's always better to start and be ready early then to be late. You may build some muscle during that time, but your focus should be on cutting fat.
Forum: Contest Preparation 06-03-2008, 07:14 AM
Replies: 14
Views: 391
Posted By JoeLyons
This is great advice if you don't want to carb...

This is great advice if you don't want to carb cycle...which isn't necessary, but another way to attain your goal.

I would follow this plan because it will be easier to follow. You're going to be...
Forum: Contest Preparation 06-02-2008, 12:53 PM
Replies: 14
Views: 391
Posted By JoeLyons
What's your diet and cardio like now? If it...

What's your diet and cardio like now?

If it were me...I'd be carb cycling with a High, Low, Low, Medium, Low, Low, Low split with 30 min of HIIT cardio 5 days a week

Oh, and yes, you can drop...
Forum: Contest Preparation 06-02-2008, 12:51 PM
Replies: 61
Views: 2,135
Posted By JoeLyons
X2 but the more I'm doing HIIT cardio...the more...

X2 but the more I'm doing HIIT cardio...the more I think it's the most effective way to get lean
Forum: Contest Preparation 06-02-2008, 12:30 PM
Replies: 4
Views: 119
Posted By JoeLyons
It's going to be tricky but taking a supplement...

It's going to be tricky but taking a supplement that makes you hold water isn't going to help you loose weight. You'll have to drop water and sodium to make weight. I would also cut my diet way...
Forum: Contest Preparation 06-02-2008, 12:25 PM
Replies: 8
Views: 221
Posted By JoeLyons
We all go through this. Try not to let it get to...

We all go through this. Try not to let it get to you and like others have mentioned. Only use the same mirrors and lighting so you are getting a true assessment of how you look.
Forum: Contest Preparation 06-01-2008, 04:24 AM
Replies: 32
Views: 695
Posted By JoeLyons
If you compete in the NPC most other...

If you compete in the NPC most other organizations don't want you to cross over and neither does the NPC

You don't have to do novice. I you don't feel like you are competitive in the Jr or open...
Showing results 1 to 20 of 46
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