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Search took 0.01 seconds. Search: Posts Made By: UncleverName
Forum: Workout Programs 11-02-2009, 06:26 PM
Replies: 19
Views: 568
Posted By UncleverName
Seriously, if you can afford it, get a personal...

Seriously, if you can afford it, get a personal trainer to make you a program and go through it with you. Someone that knows what they're doing, of course.

I'm doing the 5 x 5 program now, and I...
Forum: For Personal Trainers 04-12-2009, 06:55 PM
Replies: 64
Views: 2,587
Posted By UncleverName
To throw in an opinion from someone who's a...

To throw in an opinion from someone who's a client in Vancouver (me!):

Most trainers here that do personal training and are not affiliated with a gym charge $50+ an hour. My trainer charges much...
Forum: For Personal Trainers 04-12-2009, 06:36 PM
Replies: 17
Views: 755
Posted By UncleverName
I work out with my trainer once a week, so I...

I work out with my trainer once a week, so I disagree with this. I would suggest finding out why the client wants only once a week. I only do once a week because that's all I can afford, and I'm not...
Forum: Olympic Lifting 11-23-2008, 11:00 AM
Replies: 14
Views: 853
Posted By UncleverName
To improve my squat, and pretty much any other...

To improve my squat, and pretty much any other exercise that required hip thrusting, I did speed squats. For me, that meant squats weighted at around or under 50% 1RM, 5 reps at a time. I tried to go...
Forum: Workout Programs 10-13-2008, 02:43 PM
Replies: 7
Views: 234
Posted By UncleverName
I could be way off, but I'm guessing that you're...

I could be way off, but I'm guessing that you're relatively new to body building. Your profile doesn't have much information in it, so I really don't know.

If you are new to body building, then it...
Forum: Relationship Help 10-13-2008, 02:32 PM
Replies: 8
Views: 203
Posted By UncleverName
Uhm, for real? If I hadn't been around my partner...

Uhm, for real? If I hadn't been around my partner for that long, and then we moved in together, we'd be doing it every day for the first few weeks at least. If he wasn't into it that much, after that...
Forum: Injury Recovery And Prevention 05-13-2008, 10:37 AM
Replies: 15
Views: 390
Posted By UncleverName
Single arm moves are definitely a good way to go!

Single arm moves are definitely a good way to go!
Forum: Injury Recovery And Prevention 05-12-2008, 09:30 AM
Replies: 15
Views: 390
Posted By UncleverName
I'd definitely agree with that. Do your chest day...

I'd definitely agree with that. Do your chest day before you do your arms and shoulders day (in this case).

Myself, my stabilizer muscles still can't handle dumbbells enough that I can get a good...
Forum: Injury Recovery And Prevention 05-11-2008, 06:31 PM
Replies: 15
Views: 390
Posted By UncleverName
I've tried to do this myself. It's difficult. ...

I've tried to do this myself. It's difficult.

The trick is to stimulate each side individually. So barbell exercises are out, as they use both sides, and it's difficult to keep one side from doing...
Forum: Nutrition 01-09-2008, 11:15 PM
Replies: 7
Views: 276
Posted By UncleverName
Just as a heads up...

I was using creatine with orange juice for awhile, and not noticing that it made any difference. Someone at the supplement store that I go to eventually mentioned that the acid in the orange juice...
Showing results 1 to 10 of 10

 
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