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Search took 0.00 seconds. Search: Posts Made By: kpop

Forum: Teen Bodybuilding

09-16-2007, 07:56 PM

Replies: 4

quick question

Views: 126

Posted By kpop

i suggest you do chest on a different day than...

i suggest you do chest on a different day than arms...but if you really want to do both the same day, go with chest first since its the major muscle worked that day. i usually go with arms later in...

Forum: Teen Bodybuilding

09-16-2007, 07:52 PM

Replies: 24

Deadlifts'n'Squats

Views: 510

Posted By kpop

i deadlift the same day i do back but i usually...

i deadlift the same day i do back but i usually do them every other week, and squat the same day i do legs....and always the first exercise i do that day.

Forum: Teen Bodybuilding

09-16-2007, 07:48 PM

Replies: 14

best creatine

Views: 389

Posted By kpop

celltech is good, pretty pricey though...id go...

celltech is good, pretty pricey though...id go with phosphagen, its about $25 for 42 servings at max muscle...ive gotten pretty good gains off it too.

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