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Search took 0.05 seconds. Search: Posts Made By: PH3NOM
Forum: Nutrition 08-27-2008, 12:30 PM
Replies: 8
Views: 372
Posted By PH3NOM
I agree. I hate it when people who workout and...

I agree. I hate it when people who workout and lift just to look better and increase their performance start getting soo nitpicky with their food that it makes it look like they have a show coming up...
Forum: Nutrition 08-25-2008, 03:23 PM
Replies: 30
Views: 620
Posted By PH3NOM
I eat about 2-4 slices a day. I use 20 grain...

I eat about 2-4 slices a day. I use 20 grain bread. Its made by HealthyWay and is flourless...made straight from sprouted grains
Forum: Nutrition 08-25-2008, 10:19 AM
Replies: 6
Views: 388
Posted By PH3NOM
Yeah the protein drink going to waste is a big...

Yeah the protein drink going to waste is a big stinky piece of bs
Forum: Nutrition 08-20-2008, 10:21 AM
Replies: 77
Views: 1,960
Posted By PH3NOM
I throw some fresh blueberries into the cottage...

I throw some fresh blueberries into the cottage cheese and eat it that way. tastes like dessert to me.
Forum: Workout Programs 08-20-2008, 10:19 AM
Replies: 69
Views: 12,326
Posted By PH3NOM
I modified the 300 into my own conditioning...

I modified the 300 into my own conditioning workout. check it out:

20 pullups
25 dips
50 deadlifts x 135lbs
50 box jumps
50 pushups
50 floor wipers x 135lbs
30 clean and press x 50lb
25...
Forum: Workout Programs 08-19-2008, 03:43 PM
Replies: 1
Views: 286
Posted By PH3NOM
bump....cmon i need some advice from the pros on...

bump....cmon i need some advice from the pros on here.
Forum: Workout Programs 08-19-2008, 12:50 PM
Replies: 1
Views: 286
Posted By PH3NOM
5x5 Supercharged

Hey all, I am planning on supercharging my 5x5 routine after I read an article on a way to increase the intensity of the work out.

My current routine:

WORKOUT A

Squats = 5 x 5

Bench...
Forum: Workout Programs 08-13-2008, 07:08 PM
Replies: 5
Views: 164
Posted By PH3NOM
Why not incorporate all 3...chin ups, power...

Why not incorporate all 3...chin ups, power cleans and rows?? I do.
Forum: Workout Programs 08-07-2008, 05:58 PM
Replies: 11
Views: 339
Posted By PH3NOM
yeah thats all it is man.

yeah thats all it is man.
Forum: Workout Programs 08-07-2008, 04:01 PM
Replies: 11
Views: 339
Posted By PH3NOM
just stand straight up....and grab a barbell and...

just stand straight up....and grab a barbell and press it vertically over ur head. then lower it down to just above ur upper chest. then straight up again. try and keep ur back as straight as...
Forum: Workout Programs 08-07-2008, 01:15 PM
Replies: 4
Views: 195
Posted By PH3NOM
looks good in terms of balance for full body.

looks good in terms of balance for full body.
Forum: Workout Programs 08-07-2008, 01:14 PM
Replies: 69
Views: 12,326
Posted By PH3NOM
Since you just mentioned that, I figure Ill throw...

Since you just mentioned that, I figure Ill throw in one of my secrets for endurance and leanness. I do 60 second sprints on the bike in between every set of powerlifting. Sprint 60 secs, rest 60...
Forum: Workout Programs 08-07-2008, 01:05 PM
Replies: 69
Views: 12,326
Posted By PH3NOM
Oh DUH on the descriptions...sorry i just woke up...

Oh DUH on the descriptions...sorry i just woke up from night shift! And the circuit looks great man...love those types of circuits. I wish there were more exactly like the 300 just with a bunch of...
Forum: Workout Programs 08-07-2008, 01:03 PM
Replies: 9
Views: 167
Posted By PH3NOM
x2. Power and hang cleans finished with a front...

x2. Power and hang cleans finished with a front squat at the end of the lift are amazing.
Forum: Workout Programs 08-07-2008, 01:00 PM
Replies: 69
Views: 12,326
Posted By PH3NOM
Ill be honest, it looks gruelling. I love it. A...

Ill be honest, it looks gruelling. I love it. A have a few questions though, whats BOR? And SOHP? Viking circuit?

Oh and I just noticed you had the front squat following hang clean...what I found...
Forum: Workout Programs 08-07-2008, 12:57 PM
Replies: 14
Views: 286
Posted By PH3NOM
I am another one that agrees 100% with the post....

I am another one that agrees 100% with the post. Great way to summarize it all. For me, i like to get tourtured in the gym. So i used to lift for hours on end. But my strength was ****. Now, i do my...
Forum: Workout Programs 08-07-2008, 12:51 PM
Replies: 69
Views: 12,326
Posted By PH3NOM
x2...im interested as well. Lets see this bad...

x2...im interested as well. Lets see this bad boy:).

Oh and for the poster asking about olympic lifts, well i have made up 2 workouts for each week under my workouts part on my page. Check that...
Forum: Workout Programs 08-06-2008, 09:59 AM
Replies: 7
Views: 200
Posted By PH3NOM
The schedule sounds pretty good. I think its a...

The schedule sounds pretty good. I think its a good idea you use full body workouts 3x week instead of splits because if you train hard enough, the full body workouts give u great fat burning effect...
Forum: Nutrition 08-05-2008, 07:49 PM
Replies: 102
Views: 2,120
Posted By PH3NOM
Dude, personally, I say screw anyone who says...

Dude, personally, I say screw anyone who says that carbs blah blah blah fructose blah blah blah....its fresh berries...eat as many of them as you like. I eat cups and cups of berries per day, and yes...
Forum: Workout Programs 08-05-2008, 07:37 PM
Replies: 22
Views: 356
Posted By PH3NOM
Deadlift Weighted Dips Weighted Pullups ...

Deadlift
Weighted Dips
Weighted Pullups
Hang Clean
Push Press
Showing results 1 to 20 of 300
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