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Showing results 1 to 14 of 14
Search took 0.03 seconds. Search: Posts Made By: Grago
Forum: Powerlifting/Strongman 07-19-2009, 07:20 PM
Replies: 10
Views: 534
Posted By Grago
Are you going to video this? I can't make it.

Are you going to video this?
I can't make it.
Forum: Workout Journals 09-23-2008, 08:39 AM
Replies: 155
Views: 2,398
Posted By Grago
Nice work bro!

Nice work bro!
Forum: Misc. 03-17-2007, 09:40 PM
Replies: 181
Views: 5,877
Posted By Grago
Good lifting.

Good lifting.
Forum: Powerlifting/Strongman 12-07-2005, 07:00 PM
Replies: 10
Views: 576
Posted By Grago
RE: My bench

I am sorry, my dumbass did not post it right. I have it on my computer but do not know how to upload it. Sorry, but I WAS A SHOW AT THE MEET, not a no-show. Thanks though...the video was me hitting...
Forum: Powerlifting/Strongman 12-05-2005, 08:44 PM
Replies: 10
Views: 576
Posted By Grago
My bench.

This is me at a meet. Feel free to comment.
Forum: Personals - Meet Other Bodybuilders 09-11-2005, 08:44 PM
Replies: 40
Views: 1,186
Posted By Grago
Thumbs up Midland here. 242lb powerlifter If the bar...

Midland here.
242lb powerlifter
If the bar ain't bending.....you are pretending!
The leg press was invented to keep the geeks off the squat rack!
Forum: Personals - Meet Other Bodybuilders 01-26-2005, 08:52 AM
Replies: 3
Views: 265
Posted By Grago
Anyone from Midland or Odessa TX?

Hey, anyone from these 2 cities?
Forum: Powerlifting/Strongman 07-12-2004, 10:30 AM
Replies: 102
Views: 3,449
Posted By Grago
Thumbs up Bench 360 Squat 5 sumthing (haven't maxed) ...

Bench 360
Squat 5 sumthing (haven't maxed)
Deadlift high 4's

Gonna compete in a meet in San Antonio on the 31 of July 2004
Will post maxes then
Keep on lifting!
Forum: Powerlifting/Strongman 06-17-2004, 09:18 AM
Replies: 5
Views: 309
Posted By Grago
RE: how many reps with 300

Sometimes I rep up to 20 reps. I try to get over 12 everytime.
Forum: Powerlifting/Strongman 06-15-2004, 08:29 AM
Replies: 17
Views: 913
Posted By Grago
Thumbs up RE: Run faster

To run faster for yourself, yes genetics are a plus, but you can train to increase your own speed. You have got to be very flexible, I mean you need to stretch a lot. Also perform the squat,...
Forum: Powerlifting/Strongman 06-14-2004, 02:22 PM
Replies: 5
Views: 309
Posted By Grago
(how much do u normally squat?) da_future, I...

(how much do u normally squat?)
da_future, I normally go up to 520 for 2-3 reps on my heavy days.
I tried leg pressing for about 2 years got up to 2000 pounds but that was worse on my lowerback...
Forum: Powerlifting/Strongman 06-14-2004, 09:58 AM
Replies: 5
Views: 309
Posted By Grago
Thumbs up Valid opinions on injuries

Hey fellow lifters! I have a serious question for all of you. Replies are greatly appreciated. My question is do you listen to your doctor when he tells you no more heavy squats? How many out there...
Forum: Sports Training 05-12-2004, 08:28 PM
Replies: 67
Views: 1,626
Posted By Grago
Talking I ran track in college. I ran the 110 high...

I ran track in college.
I ran the 110 high hurdles 14.57 as well as the 400 hurdles 52.56, I also ran the 400m in 46sec, ran the 100 in 10.67.
Track is fun, I now coach it.
Forum: Personals - Meet Other Bodybuilders 07-24-2003, 11:15 AM
Replies: 324
Views: 17,638
Posted By Grago
Thumbs up Odessa, Texas here. We have quite a few...

Odessa, Texas here.
We have quite a few bodybuilders.
Showing results 1 to 14 of 14

 
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