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Showing results 1 to 20 of 120
Search took 0.02 seconds. Search: Posts Made By: Lancerplaya
Forum: Post Your Pictures 03-14-2006, 10:25 PM
Replies: 125
Views: 16,834
Posted By Lancerplaya
Skip you look great, looks like you are really...

Skip you look great, looks like you are really taking the time to follow through with a nice clean bulk. I just finished bulking a while ago, I am not quite as patient as you so I jumped right up to...
Forum: Post Your Pictures 02-26-2006, 08:19 AM
Replies: 86
Views: 5,376
Posted By Lancerplaya
Man oh man... all I have to say is you are my...

Man oh man... all I have to say is you are my new hero on this board. You have an outstanding build, muscle density... everything looks great. I know you have heard this enough but I can't get...
Forum: Derek Charlebois' Contest Prep Section! 02-17-2006, 12:24 PM
Replies: 3
Views: 397
Posted By Lancerplaya
Thanks for the reply... I had a sneaking...

Thanks for the reply... I had a sneaking suspicion that your body would not digest all the available protein in the uncooked form. I was in a rush earlier and wondered, what are some of the other...
Forum: Derek Charlebois' Contest Prep Section! 02-16-2006, 09:39 PM
Replies: 3
Views: 397
Posted By Lancerplaya
Derek - quick question on nutrition

I apologize for not posting this in the nutrition board but I'd rather have someone like yourself... who knows what they are doing/talking about reply to my message as opposed to someone who does...
Forum: Post Your Pictures 02-04-2006, 06:19 PM
Replies: 78
Views: 7,140
Posted By Lancerplaya
Watch who you're callin a punk ass! haha j/k ...

Watch who you're callin a punk ass! haha j/k

check it out, last competition nearly a year and a half ago
Forum: Post Your Pictures 02-01-2006, 06:15 PM
Replies: 97
Views: 4,737
Posted By Lancerplaya
Hey Layne, You are looking fantastic as...

Hey Layne,

You are looking fantastic as usual. Whenever I see updated pictures of you I lose my mind, unbelievable. Anyways, you may or may not remember who I am. I've also been on here as...
Forum: Nutrition 10-23-2005, 02:32 PM
Replies: 21,196
Views: 758,257
Posted By Lancerplaya
lol dude, when I cheat.... I grade cheese over...

lol dude, when I cheat.... I grade cheese over certain foods or I have a diet pop hahaha.... I just looked through everything you ate and I almost feel sick right now haha

I have only eaten that...
Forum: Post Your Pictures 10-19-2005, 09:26 PM
Replies: 68
Views: 9,970
Posted By Lancerplaya
Hey everyone thanks for the commends about my...

Hey everyone thanks for the commends about my pic... a little info, I am 5'10" and 230 lbs right now, so yeah that was from my chest day a cpl hours after I had my workout. As for my traps, I...
Forum: Post Your Pictures 10-19-2005, 01:37 PM
Replies: 68
Views: 9,970
Posted By Lancerplaya
After my chest workout, was able to put up 305...

After my chest workout, was able to put up 305 lbs on incline bench for 7 reps that day... my best lift for chest
Forum: Post Your Pictures 10-14-2005, 10:30 PM
Replies: 53
Views: 7,274
Posted By Lancerplaya
Hi there I had to respond to this thread. I...

Hi there I had to respond to this thread. I admire your courage, to come on here and post pictures of yourself at two very opposite extremes must be difficult. I'd have to say you looked healthier...
Forum: Post Your Pictures 09-25-2005, 09:40 PM
Replies: 14
Views: 1,574
Posted By Lancerplaya
I'll take my brown rice and chicken/tuna over...

I'll take my brown rice and chicken/tuna over that any day ahah... but to each his own.
Forum: Post Your Pictures 09-25-2005, 10:45 AM
Replies: 5
Views: 1,060
Posted By Lancerplaya
Here you go

Here you go
Forum: Post Your Pictures 09-23-2005, 10:45 PM
Replies: 45
Views: 5,458
Posted By Lancerplaya
I use cell tech, nitrotech, and pvl glutamine on...

I use cell tech, nitrotech, and pvl glutamine on a regular routine.. I have tried many many many diff supps as I get everything for cost... but I find those work well for me.
Forum: Post Your Pictures 09-23-2005, 10:34 PM
Replies: 45
Views: 5,458
Posted By Lancerplaya
Hey thanks for all the great replies, really...

Hey thanks for all the great replies, really makes me feel good to hear such positive feedback. A masters program is definately no joke, like nothing I have ever experienced so far... so goodluck...
Forum: Post Your Pictures 09-22-2005, 10:21 PM
Replies: 92
Views: 6,577
Posted By Lancerplaya
That is just such a rediculous comment... I'd...

That is just such a rediculous comment... I'd put money on you believing Russel Crowe juiced for gladiator then or someone like Tom Jane juiced for the punisher. I think you are envious of Brad...
Forum: Post Your Pictures 09-22-2005, 09:56 PM
Replies: 45
Views: 5,458
Posted By Lancerplaya
Hey thanks everyone for the comments... some...

Hey thanks everyone for the comments... some positive feedback is great and makes me want to keep training naturally. Thanks for all the comments again, I really appreciate it. So yeah when I was...
Forum: Post Your Pictures 09-22-2005, 04:50 PM
Replies: 45
Views: 5,458
Posted By Lancerplaya
Well, the competition that I was in was early...

Well, the competition that I was in was early last November... so nearly a year. Also I always say I was 170... but in fact I was 176 the night before, and after cutting water I was around 167 the...
Forum: Post Your Pictures 09-22-2005, 04:47 PM
Replies: 45
Views: 5,458
Posted By Lancerplaya
For Anyone Wondering About Diet/training

Hey, honestly I am too lazy to type it all out... most of what I have to offer to yah in terms of what I am up to is on this website that I made for a class a little while back... check it out.
...
Forum: Post Your Pictures 09-22-2005, 04:44 PM
Replies: 45
Views: 5,458
Posted By Lancerplaya
Go right ahead, I don't mind.

Go right ahead, I don't mind.
Forum: Post Your Pictures 09-22-2005, 04:41 PM
Replies: 45
Views: 5,458
Posted By Lancerplaya
Hey, yeah I am here at the University of...

Hey, yeah I am here at the University of Windsor.. have been for the last 5 years. Right now I'd say my bodyfat is probably around 12 - 13 percent if I had to guess. I still have a little...
Showing results 1 to 20 of 120
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