Forum: Supplements
03-18-2009, 01:07 PM
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Replies: 4
Views: 164
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Forum: Workout Programs
03-18-2009, 10:16 AM
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Replies: 18
Views: 333
I actually prefer squatting on the smith...
I actually prefer squatting on the smith machine.. because when I do it with a regular barbell I find my form isn't the greatest and I feel like I can't quite get the same burn as I do on the smith. ...
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Forum: Workout Programs
03-17-2009, 11:25 PM
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Replies: 3
Views: 117
What do you think about jumping rope?
If you're like me, you absolutely hate cardio!!! I cannot stand it. If I didn't need to lose so much weight I would skip it completely.. however, I recently discovered jumping rope.. I remember...
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Forum: Workout Programs
03-16-2009, 11:18 AM
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Replies: 4
Views: 241
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Forum: Workout Programs
03-16-2009, 12:24 AM
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Replies: 4
Views: 241
Lifting Heavy
So I recently started a "Lifting Heavy" program last week where I basically try to lift as much weight as possible for 8 to 10 reps for one set 3 days a week. The goal is to be practically dying on...
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