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Showing results 1 to 16 of 16
Search took 0.01 seconds. Search: Posts Made By: TheNamesDonna
Forum: Supplements 03-23-2008, 03:40 PM
Replies: 52
Views: 1,068
Posted By TheNamesDonna
hi. this guy cant be for real. ridiculous!

hi. this guy cant be for real. ridiculous!
Forum: Supplements 03-23-2008, 03:34 PM
Replies: 52
Views: 1,068
Posted By TheNamesDonna
this ****s funny.

this ****s funny.
Forum: Nutrition 03-01-2008, 03:05 PM
Replies: 1
Views: 159
Posted By TheNamesDonna
marathon and maintain muscle mass???

I start training in june for a half marathon and i'm doing a full marathon in dec. But untill June i want to continue increasing muscle mass. Just about 5 pounds more of muscle. I need to know if its...
Forum: Sports Training 03-01-2008, 03:02 PM
Replies: 5
Views: 315
Posted By TheNamesDonna
Smile im liking the whole carb idea. i've been low on...

im liking the whole carb idea. i've been low on carbs. I'm also liking the whole eating more idea!! thanks!
Forum: Sports Training 02-29-2008, 09:07 PM
Replies: 5
Views: 315
Posted By TheNamesDonna
will a marathon keep me from maintaining muscle?

I start training in june for a half marathon and a full marathon in dec. But untill June i want to continue increasing muscle mass. Just about 5 pounds more of muscle. I need to know if its going to...
Forum: Losing Fat 02-28-2008, 09:38 AM
Replies: 52
Views: 3,813
Posted By TheNamesDonna
ha- men and your ego's. pictures would be a good...

ha- men and your ego's. pictures would be a good thing even if just for your self!
Forum: Losing Fat 02-28-2008, 08:51 AM
Replies: 10
Views: 196
Posted By TheNamesDonna
i think you should eat more protein.. like twice...

i think you should eat more protein.. like twice the amount. i eat more protein then that! lol
Forum: Nutrition 02-06-2008, 08:53 AM
Replies: 15
Views: 485
Posted By TheNamesDonna
take a pan, spray it.. fill it with 2 chicken...

take a pan, spray it.. fill it with 2 chicken breast, 4-5 chopped garlic cloves, 1/2 cup of chicken broth, thyme and basil, and pepper. put a lid on it and flip the chicken every once in a while....
Forum: Nutrition 02-05-2008, 11:37 PM
Replies: 29
Views: 1,055
Posted By TheNamesDonna
I'm working with a trainer right now and this is...

I'm working with a trainer right now and this is the diet he put me on so i could tone up and still lose fat-

7:30am- a bowl of oatmeal with 3-4 egg whites or one whole egg and you can mix in...
Forum: Nutrition 02-05-2008, 06:51 PM
Replies: 6
Views: 280
Posted By TheNamesDonna
how many grams protein?

i'm 5'1 109.. i'm trying to build muscle and do the daily cardio to keep fat off.. and i eat about 155 grams of protein a day.. is that too much for me? i lift weights 3 days a week working 2 body...
Forum: Supplements 02-02-2008, 09:52 AM
Replies: 3
Views: 161
Posted By TheNamesDonna
Pgcl?

I dont even know what this stuff is, but my cousin is interested in it. anyone know anything about it?? she said it seems like scary stuff and that she might just stick with HGH..
Forum: Supplements 01-29-2008, 08:09 PM
Replies: 20
Views: 410
Posted By TheNamesDonna
"That being said; most of the fat burners out...

"That being said; most of the fat burners out there are junk and the only thing that?ll get burned is your wallet. "

thats so true! my husband is starting a company to sell fat burners and he said...
Forum: Supplements 01-29-2008, 07:38 PM
Replies: 14
Views: 255
Posted By TheNamesDonna
Smile could dig up that study?

could dig up that study?
Forum: Supplements 01-29-2008, 07:31 PM
Replies: 14
Views: 255
Posted By TheNamesDonna
how cool.. i just looked up info on the...

how cool.. i just looked up info on the l.arginine. and it seems pretty awsome.. i wonder if you could take creatine mono along with l. arginine? i mean.. theyre both things found in nature. but i...
Forum: Supplements 01-29-2008, 06:52 PM
Replies: 14
Views: 255
Posted By TheNamesDonna
haha theres places... just any fat i can trim off...

haha theres places... just any fat i can trim off to show more muscle.
Forum: Supplements 01-29-2008, 06:34 PM
Replies: 14
Views: 255
Posted By TheNamesDonna
Creatine Monohydrate? or CEE??

I've never taken creatine before and I'm very interested. I'm in the process of bulking up while trying to slowly lose body fat.. I only have about 3-5 pounds of fat to lose untill I'm where i want...
Showing results 1 to 16 of 16

 
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