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Search took 0.09 seconds. Search: Posts Made By: Verti-gal
Forum: Journaling 11-20-2009, 01:10 PM
Replies: 2,130
Views: 25,118
Posted By Verti-gal
Another busy week. I tweeked something in my...

Another busy week. I tweeked something in my left shoulder on Monday during my benchpress and was very concerned about it. It definetly affected my lifting on Wednesday. But today I didn't feel it...
Forum: Journaling 11-13-2009, 03:19 PM
Replies: 2,130
Views: 25,118
Posted By Verti-gal
Monday Front Squat @70# 5,5,5,5 Assisted Chin...

Monday
Front Squat @70# 5,5,5,5
Assisted Chin up @45# 5,5,3,3,2,2
DB Bench @35s 5,5,5,5
Plank hold 60,30

Wednesday
Reverse Lunge @50# 9,9,6,9,7
Bent over row @50# 9,9,9,9,4
Push press @15s...
Forum: Journaling 11-06-2009, 02:19 PM
Replies: 2,130
Views: 25,118
Posted By Verti-gal
Yesterday was tough. Splitting it into 3 shakes...

Yesterday was tough. Splitting it into 3 shakes does not work. I was hungry and miserable a fair bit of the day, and when I had my next shake it didn't seem to fill me up. This diet is easy when...
Forum: Journaling 11-04-2009, 01:30 PM
Replies: 2,130
Views: 25,118
Posted By Verti-gal
Monday Workout Front Squats @70# 5,5,5,5 ...

Monday Workout
Front Squats @70# 5,5,5,5
Assisted Chin-ups @50# 5,5,5,5
Dumbell Bench Press @35s 5,5,5,5
Plank holds 75, 55

Wednesday Workout
Reverse Lunges @50# 9,9,9,7,6
Bent Over Row...
Forum: Derek Charlebois' Contest Prep Section! 11-04-2009, 09:37 AM
Replies: 5,292
Views: 87,873
Posted By Verti-gal
Morning J-me. Hope your having a great Hump Day....

Morning J-me. Hope your having a great Hump Day.

Any links to share on all the reading/podcast you've done recently?
Forum: Journaling 11-04-2009, 09:32 AM
Replies: 2,130
Views: 25,118
Posted By Verti-gal
Just skipping right along with the diet. I can't...

Just skipping right along with the diet. I can't believe I'm over a third done already, today is day 10 of 28.

I have 4 houseguests this weekend, but there are weekend activities planned so...
Forum: Derek Charlebois' Contest Prep Section! 11-02-2009, 07:25 AM
Replies: 5,292
Views: 87,873
Posted By Verti-gal
Looks like you had a fabulous time at the beach...

Looks like you had a fabulous time at the beach this weekend. Impressive looking arm day, keep up the great work.
Forum: Journaling 10-30-2009, 02:20 PM
Replies: 2,130
Views: 25,118
Posted By Verti-gal
Deadlift @65# 9,9,8,8,6 Decline DB Bench @30s ...

Deadlift @65# 9,9,8,8,6
Decline DB Bench @30s 9,8,8,8,7
Assisted Neutral grip pullup @40# 9,4,4 @55# 6,6,4,4,4
Hand Walkout from knees 9,8,9,8,6

The decline bench was new, never done them...
Forum: Journaling 10-30-2009, 07:13 AM
Replies: 2,351
Views: 48,338
Posted By Verti-gal
Glad to hear things are going well in your world....

Glad to hear things are going well in your world. Bet you can't wait to get to FL, I'm sure you and J-me will have a blast.
Forum: Derek Charlebois' Contest Prep Section! 10-30-2009, 07:06 AM
Replies: 5,292
Views: 87,873
Posted By Verti-gal
Can't wait to see pics of the costume. I'm sure...

Can't wait to see pics of the costume. I'm sure its going to be cool, and free is always good.

Glad to hear the cardio routine is going well. Hope you have a great weekend :)
Forum: Journaling 10-29-2009, 02:55 PM
Replies: 2,130
Views: 25,118
Posted By Verti-gal
The changes on this diet are so rapid there is...

The changes on this diet are so rapid there is movement everyday, especially this first week as I'm basically going into ketosis. Down to 146.4 today which makes 2.2# in 2 days. Last round I lost...
Forum: Journaling 10-28-2009, 12:26 PM
Replies: 679
Views: 12,230
Posted By Verti-gal
Hope you get a costume figured out for the...

Hope you get a costume figured out for the weekend. Are you going anyplace special, or just out on the town?

Glad to hear you are feeling better.
Forum: Journaling 10-28-2009, 12:24 PM
Replies: 2,130
Views: 25,118
Posted By Verti-gal
V-diet Intermediate Program Week 1- Wednesday...

V-diet Intermediate Program
Week 1- Wednesday Workout
Reverse Lunge @60# 8,8,8,8,5,3 too much
Bent-Over Row @50# 9,9,9,8,5
Push Press @45# 9,8,8,7,5,3
Barbell Curl @40# 9,9,7,6,5,4
Reverse...
Forum: Journaling 10-28-2009, 07:35 AM
Replies: 1,805
Views: 25,746
Posted By Verti-gal
Yep, that's still logging. Nice looking workout...

Yep, that's still logging. Nice looking workout :)
Forum: Derek Charlebois' Contest Prep Section! 10-28-2009, 07:34 AM
Replies: 5,292
Views: 87,873
Posted By Verti-gal
Woohoo for 100%! Congrats! Glad your up...

Woohoo for 100%! Congrats!

Glad your up and doing your cardio this morning.
Forum: Journaling 10-28-2009, 07:01 AM
Replies: 2,130
Views: 25,118
Posted By Verti-gal
Round 2 of the V-diet is underway! I realized...

Round 2 of the V-diet is underway! I realized that the shakes I had a work on Monday were closer to 40g and not 29g since that's what the scoop actually holds. And I forgot Monday's sunflower...
Forum: Derek Charlebois' Contest Prep Section! 10-26-2009, 11:58 AM
Replies: 5,292
Views: 87,873
Posted By Verti-gal
I know you can do anything you set your mind too,...

I know you can do anything you set your mind too, you've got it in you.

Yay for eye candy! Glad your liking Florida.
Forum: Journaling 10-26-2009, 11:55 AM
Replies: 2,130
Views: 25,118
Posted By Verti-gal
Oooohhh look, a workout! That's something that...

Oooohhh look, a workout! That's something that this journal hasn't seen in a while.

V-diet Intermediate Program
Week 1- Monday Workout

Front Squats @70# 5,5,5,5
Chinups @30#Assist ...
Forum: Journaling 10-26-2009, 07:18 AM
Replies: 2,130
Views: 25,118
Posted By Verti-gal
Woohoo the PE is done and over with. I feel like...

Woohoo the PE is done and over with. I feel like I did very well on it. Now its just a waiting game to get my letter. Now life can continue as normal.

My V-diet stuff was in my office this...
Forum: Journaling 10-22-2009, 09:01 AM
Replies: 1,832
Views: 24,289
Posted By Verti-gal
Sometimes life gets in the way. My journal fits...

Sometimes life gets in the way. My journal fits into that category of "going off the boil" here lately too. We'll miss the regular updates on here, but are glad to know your still sticking with...
Showing results 1 to 20 of 300
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