Forum: Training
08-08-2008, 08:12 PM
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Replies: 7
Views: 456
Gain muscle how much
I,ve done a ful body 30min a day, work out for 8 months and no weekends
and I've gain some sweet muscle. I'll post my pic shortly my B D is next week and I will be 51 and you can see the difference...
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Forum: Training
07-12-2008, 03:09 PM
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Replies: 18
Views: 733
cardio 1st then weights
it's best to pump the heart up 1st and warm up the body then work that baby hard on the weights with the protien shake (MM) then cool down with a swim or hot tub depending on time.
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Forum: Training
07-12-2008, 10:55 AM
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Replies: 46
Views: 2,265
full body workout
I do a full body workout and it's great , I only do 30min, a day I lift heavy and hard get very good resaults . But please streach fully before and after
also I do some taps soccer training with...
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Forum: Training
07-06-2008, 09:18 PM
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Replies: 7
Views: 500
If your just starting out
You should just do 30 mins,a day or night for the first week to tone and then
on depending on your body .(what hurts ) You should start tone the muscles first thing to push them to soon and you...
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