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Showing results 1 to 20 of 144
Search took 0.01 seconds. Search: Posts Made By: FireMedicMike
Forum: Personals - Meet Other Bodybuilders 09-02-2008, 11:50 PM
Replies: 436
Views: 25,166
Posted By FireMedicMike
kinda

I live on the boarder or NC & SC but I work for Brunswick County, NC and train at Gold's Gym in Shallotte NC half the time.
Forum: Workout Journals 09-02-2008, 07:16 PM
Replies: 134
Views: 1,464
Posted By FireMedicMike
Chest / Abs / Cardio

15 mins Eliptical

Incline BBP: 135x15, 155x15, 185x10, 205x8, 225x4 ds 135x12
Wide Flat BBP: 135x12, 185x12, 205x10, 225x8
Decline Hammer: 180x12, 270x12, 320x8, 320x8
Cable Cross: 40x15,...
Forum: Workout Journals 08-29-2008, 02:31 PM
Replies: 134
Views: 1,464
Posted By FireMedicMike
Arms (8-29)

Eliptical 20 mins

Machine Ext: 120x15, 130x15, 140x15
Rope Pushdowns: 50x15x3 (slow, really feeling the reps)
Close Grip BBP: 135x15, 155x15, 185x15, 205x12
1 arm DB overhead ext: 25x12, 30x12,...
Forum: Workout Journals 08-29-2008, 02:02 AM
Replies: 134
Views: 1,464
Posted By FireMedicMike
this week so far (aug. 25 - 28 )

now that i have purchased a new pc and have internet access at my home I will be able to stay up to date on my journal again, so here is this past week's wrap up. Keep in mind I am still in and out...
Forum: Workout Journals 08-01-2008, 08:55 PM
Replies: 134
Views: 1,464
Posted By FireMedicMike
Arms / Cardio (8-1)

Cardio
seated bike: 20 minutes avg HR 118

Biceps
Alt DB curls: 25x12, 35x12, 45x10, 50x10
BB 21's: 3sets x 65lbs
Concentration curls: 20x15x2, 25x15x2

Triceps
Machine Ext: 90x15, 110x15,...
Forum: Workout Journals 08-01-2008, 03:28 AM
Replies: 134
Views: 1,464
Posted By FireMedicMike
Shoulders (7-30) Legs (7-31)

Shoulders
Seated DB Military: 50x15, 60x15, 70x12, 75x12
Seated DB lateral raise: 20x20x3
Rear Fly on Pec Deck: 135x15, 150x15, 165x12, 180x10
Hammer Shoulder Press: 90x15, 140x15, 160x12
Traps...
Forum: Workout Journals 07-29-2008, 08:33 PM
Replies: 134
Views: 1,464
Posted By FireMedicMike
Back / Abs

Back
Wide Grip Pullups: 3 x 10reps
Rev Grip BB Rows: 135x15, 135x15, 155x15, 185x15, 205x15
Hammer T Bar: 90x15, 135x12, 180x10 ds 135x10 ds 90x10
Close Grip Pulldowns: 120x15, 135x12, 135x12...
Forum: Nutrition 07-29-2008, 12:17 AM
Replies: 123
Views: 5,957
Posted By FireMedicMike
eat fruit

during all phases of dieting I eat atleast 1 grapefruit a day, typically right after my morning cardio session. Citrus contains high levels of Vit C which is the fastest depleting vitamin during...
Forum: Workout Journals 07-28-2008, 10:49 PM
Replies: 134
Views: 1,464
Posted By FireMedicMike
Chest / Abs / Cardio

Chest
Incline BBP: 135x15, 135x15, 185x12, 185x12 ds 135x8
Flat DBP: 85x12, 85x12, 90x12, 95x8
Cable Cross: 70x12, 80x12, 80x12
Inc DBF: 45x12, 55x10, 55x10
Pec Deck: 165x12, 180x12, 180x12
...
Forum: Workout Journals 07-23-2008, 07:44 PM
Replies: 134
Views: 1,464
Posted By FireMedicMike
Past 3 workouts

Monday: Chest / Abs / Cardio
Chest
Inc BBP: 135x15, 185x15, 225x12, 235x10
Flat DBP: 80x12, 85x12, 90x10, 95x10
Inc DBF: 40x15, 50x15, 60x12
Cable Cross: 20x20, 25x20, 30x15
Flat DBF: 60x12x3...
Forum: Workout Journals 07-21-2008, 12:58 AM
Replies: 134
Views: 1,464
Posted By FireMedicMike
Arms / Shoulders / Cardio (7-19)

Biceps
BB Curls: 45x15, 65x15, 85x15, 100x12
Preacher Hammer: 25x15, 30x15, 35x12, 35x12
Machine Preacher: 80x12, 80x12
Cable Concetrations: 30x15, 35x15

Triceps
Straight Pushdowns: 90x15,...
Forum: Workout Journals 07-15-2008, 05:22 PM
Replies: 134
Views: 1,464
Posted By FireMedicMike
Back / Abs / Cardio (7-15)

Back
Hammer Rows: 45/sidex15, 90x15, 115x12
DB Rows: 75x15, 80x15, 90x12, 100x12
Close Grip Lat Pulls: 150x12, 165x12, 180x12 superset with
Rev Grip Wide Lat Pulls: 130x12, 150x12, 150x12
Low...
Forum: Workout Journals 07-14-2008, 07:46 PM
Replies: 134
Views: 1,464
Posted By FireMedicMike
Chest / Abs / Cardio (7-14)

Havent posted my workouts lately, but now that im back training for a comp I'll be making regular documentation of my training.

Chest
Incline DB's: 55x15, 75x12, 80x12, 90x12
Incline DBF:...
Forum: Workout Journals 04-04-2008, 02:59 PM
Replies: 134
Views: 1,464
Posted By FireMedicMike
Cardio / Arms / Abs (4-4)

Cardio
Eliptical 25mins avg HR 118. variable levels

Biceps
Alt DB Curls: 25x15, 30x15, 40x12
EZ Bar Curls: 60x12x3 superset with
DB Hammers: 30x12x3
Machine Preachers: 60x12, 70x12, 70x10 ds...
Forum: Workout Journals 04-03-2008, 11:37 AM
Replies: 134
Views: 1,464
Posted By FireMedicMike
Shoulders / Traps/ Abs / Cardio (4-3)

Shoulders
Front DB Raise: 20x15, 25x15, 30x12
Lat DB Raise: 20x12, 20x12, 25x10 (alot of pain in right shoulder during)
Rev Pec Deck: 90x12, 110x12, 110x12
Cable Lat Raise: 30x12x3
Seated...
Forum: Workout Journals 04-02-2008, 08:16 AM
Replies: 134
Views: 1,464
Posted By FireMedicMike
Cardio / Legs (4-2)

Cardio
Treadmill H.I.I.T. 30 mins
seated bike 10 mins

Legs
Squats (below parallel) 135x15, 135x15, 225x15, 225x15, 225x12
Leg Press (high & narrow foot place) 700x15, 800x15, 800x15, 900x15...
Forum: Workout Journals 04-01-2008, 06:36 PM
Replies: 134
Views: 1,464
Posted By FireMedicMike
Back / Abs (4-1)

Back
Wide Lat pulldowns: 130x15, 150x15, 170x12, 190x10
BB rows: 135x12, 185x12, 225x12, 275x10 ds 135x12
Single Arm Cable Rows: 70x15, 90x15, 100x12
Rev Grip Wide Lat pulldowns: 100x15, 110x15,...
Forum: Workout Journals 03-31-2008, 08:40 PM
Replies: 134
Views: 1,464
Posted By FireMedicMike
Chest / Cardio / Abs (3-31)

Chest
Incline DB: 60x15, 75x15, 85x10
Flat DB: 80x12, 90x10, 100x8
Incline Cable Fly: 50x15, 55x12, 60x12
Cable Crossover: 40x15, 45x15, 50x15
Mid Cable Fly: 50x15, 55x15, 55x15
DB Pullovers:...
Forum: Workout Journals 03-27-2008, 12:47 PM
Replies: 134
Views: 1,464
Posted By FireMedicMike
legs / shoulders (3-27)

I have trained chest and back this week, but due to walking pneumonia these weren't that great of training sessions.

Legs
Leg Extension: 110x15x4, 180x12x3, 200x10x3
Single leg'd Presses:...
Forum: Workout Journals 03-20-2008, 04:01 PM
Replies: 134
Views: 1,464
Posted By FireMedicMike
Shoulders / Traps / Cardio

Shoulders
Machine Lateral Raises: 90x15, 110x15, 130x12
Cable Front Raises: 30x12x3
High Cable Rev Fly: 30x12x3
Seated DB Lateral Raises: 20x15x3

Traps
BB Shrugs: 225x15, 315x12, 405x12,...
Showing results 1 to 20 of 144
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