Forum: Contest Preparation
05-18-2009, 04:48 PM
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Replies: 7
Views: 360
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Forum: Contest Preparation
05-18-2009, 11:21 AM
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Replies: 7
Views: 360
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Forum: Contest Preparation
05-18-2009, 10:24 AM
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Replies: 7
Views: 360
Photo Shoot
So I am doing a photo shoot in two weeks and am just wondering if anyone has any advice for me, seeing that it is my first shoot ever! I am not very nervous about it or anything, but want to look my...
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Forum: Contest Preparation
12-19-2008, 07:34 AM
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Replies: 1
Views: 175
Figure Prep- Trainer
I am looking to start training for a figure show in April and would like to hire a personal trainer to help me with contest prep/diet. Just wondering if any one has some good suggestions for how to...
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Forum: Keto Recipes
12-09-2008, 07:32 AM
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Replies: 2
Views: 578
Oatmeal
This really isnt "low carb" but if you are into eating only complex carbs than this is a good recipe for you...
I like to make this first thing in the morning to get my protein in and it keeps me...
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Forum: Losing Fat
08-10-2008, 08:50 AM
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Replies: 11
Views: 447
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Forum: Female Bodybuilding
08-10-2008, 08:39 AM
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Replies: 5
Views: 424
Thanks for all of your help!! I love that...
Thanks for all of your help!! I love that hotnfit site. It really helped me put a lot of things into perspective. Started uping my calories for the last few days...so we will c how it goes!
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Forum: Female Bodybuilding
08-08-2008, 10:22 AM
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Replies: 5
Views: 424
Not eating enough??
Ok about a three weeks ago I started eating "clean"...I have eaten a lot of protein and very few carbs, with a "cheat" day every Sunday. Currently, I eat 5 or 6 small meals a day, and my food...
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