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Search took 0.16 seconds. Search: Posts Made By: S.O.u.L.m.A.N
Forum: Workout Journals Yesterday, 01:35 PM
Replies: 439
Views: 3,693
Posted By S.O.u.L.m.A.N
I definitely bend my knees with good mornings. I...

I definitely bend my knees with good mornings. I do them exactly how Craig does. The reason I do it is for balance. If I kept my legs straight, when lowering down, as the weight is all near your neck...
Forum: Workout Journals Yesterday, 07:59 AM
Replies: 1,678
Views: 14,362
Posted By S.O.u.L.m.A.N
Yeah I agree with that. I'd rather look like I...

Yeah I agree with that. I'd rather look like I can lift that much than actually lift it haha. Though if I could have both, cool!
Forum: Losing Fat Logs 12-04-2009, 10:11 PM
Replies: 2,578
Views: 60,324
Posted By S.O.u.L.m.A.N
You could have just felt off from the heavy...

You could have just felt off from the heavy squats Carl. I've had workouts where I was lifting really heavy and later on was getting dizzy and queezy. Having said that let your wife take your mind...
Forum: Workout Journals 12-04-2009, 10:07 PM
Replies: 1,678
Views: 14,362
Posted By S.O.u.L.m.A.N
Some of the guys in that video squat with a...

Some of the guys in that video squat with a ridiculously wide stance.
Forum: Workout Journals 12-04-2009, 07:54 PM
Replies: 774
Views: 10,619
Posted By S.O.u.L.m.A.N
Huge numbers as usual. 20 reps on cgbp will be...

Huge numbers as usual. 20 reps on cgbp will be yours within 2-3 weeks I bet.
Forum: Derek Charlebois' Contest Prep Section! 12-04-2009, 07:52 PM
Replies: 3,025
Views: 77,986
Posted By S.O.u.L.m.A.N
Big numbers all around today! So with the reverse...

Big numbers all around today! So with the reverse bands, it helps at the bottom of the lift and as you get closer to lockout it's nearly the full load of weight?
Forum: Workout Journals 12-04-2009, 03:15 PM
Replies: 292
Views: 3,070
Posted By S.O.u.L.m.A.N
Legs + Shoulders Hack squats: 6plx6, (6pl +...

Legs + Shoulders

Hack squats: 6plx6, (6pl + 2 25s)x6, 8plx4 [PR] to 6plx4 to 4plx8
Standing calf raises: 400x10, 500x8, 600x6
Standing leg curls: 75x3x5
Leg extensions: 120x15,13,12

DB...
Forum: Workout Journals 12-04-2009, 03:12 PM
Replies: 292
Views: 3,070
Posted By S.O.u.L.m.A.N
Yep, supersets are always taxing.

Yep, supersets are always taxing.
Forum: Derek Charlebois' Contest Prep Section! 12-04-2009, 08:36 AM
Replies: 6,698
Views: 116,545
Posted By S.O.u.L.m.A.N
If we soon notice Nick having insane strength...

If we soon notice Nick having insane strength gains and a new love for spandex, we'll know that that spider bite was radioactive in nature.
Forum: Workout Journals 12-03-2009, 01:03 PM
Replies: 292
Views: 3,070
Posted By S.O.u.L.m.A.N
Chest + Biceps DB high incline presses:...

Chest + Biceps

DB high incline presses: 70sx8,5, 60sx8
--------------SS-------------
DB incline curls: 30sx8,7,7

DB flat presses: 60sx3x8
-----------SS----------
DB hammer curls: 45sx3x6
Forum: Workout Journals 12-03-2009, 07:19 AM
Replies: 680
Views: 9,049
Posted By S.O.u.L.m.A.N
Nice! Gotta snap some pics of that for sure. At...

Nice! Gotta snap some pics of that for sure. At least of the headquarters building.
Forum: Losing Fat Logs 12-03-2009, 07:18 AM
Replies: 2,578
Views: 60,324
Posted By S.O.u.L.m.A.N
Carl that's great about the Macy's shopping and...

Carl that's great about the Macy's shopping and the gym compliment. Add that fuel to the fire and keep the positive momentum going!
Forum: Workout Journals 12-02-2009, 01:49 PM
Replies: 680
Views: 9,049
Posted By S.O.u.L.m.A.N
Great set of birthday pics Pete. Looks like it...

Great set of birthday pics Pete. Looks like it was a great celebration. I was half hoping as I scrolled through the pics that it would show you eating one of those cakes all to yourself, in seconds...
Forum: Workout Journals 12-02-2009, 07:38 AM
Replies: 292
Views: 3,070
Posted By S.O.u.L.m.A.N
RIGHT! I basically do a full ROM on my...

RIGHT!



I basically do a full ROM on my pullups. I don't quite fully lock out down at the bottom but quite close. I use a wide grip format most of the time. I tried the hammer grip once and it...
Forum: Workout Journals 12-01-2009, 03:48 PM
Replies: 774
Views: 10,619
Posted By S.O.u.L.m.A.N
I feel a little bit more manly every time I enter...

I feel a little bit more manly every time I enter this thread.
Forum: Workout Journals 12-01-2009, 02:52 PM
Replies: 439
Views: 3,693
Posted By S.O.u.L.m.A.N
Great update today Craig. Pics look fantastic and...

Great update today Craig. Pics look fantastic and yes your upper chest is bulging pretty good in that shot. 25 reps on the 135 is legit too. Looks like you don't even drag it up your thighs so extra...
Forum: Derek Charlebois' Contest Prep Section! 12-01-2009, 02:41 PM
Replies: 5,292
Views: 87,867
Posted By S.O.u.L.m.A.N
My current PR on front squats is 155x5. And as...

My current PR on front squats is 155x5. And as this week is squat week I simply must try to improve to at least be CLOSE to being in your league. No wonder that guy was freaking out when he found out...
Forum: Workout Journals 12-01-2009, 02:32 PM
Replies: 292
Views: 3,070
Posted By S.O.u.L.m.A.N
Back + Triceps Pullups: Bwx10,10,10,8 ...

Back + Triceps

Pullups: Bwx10,10,10,8
Incline skullcrushers: 75x8, 85x8, 95x8
Machine pullovers: 150x12, 165x10, 180x8
Sitting V-grip cable rows: 140x8, 160x8,8
DB 1-arm extension: 30x8,7,7...
Forum: Workout Journals 12-01-2009, 02:03 PM
Replies: 292
Views: 3,070
Posted By S.O.u.L.m.A.N
Haha, nah. I'm FAR from maxing it out. My max is...

Haha, nah. I'm FAR from maxing it out. My max is 7 plates per side and I think it would hold 8 on each. The thing is, there are 2 rods on each side so maxing it would involve probably 16 plates per...
Forum: Losing Fat Logs 11-30-2009, 06:31 PM
Replies: 2,578
Views: 60,324
Posted By S.O.u.L.m.A.N
Your wife is getting a breast reduction!? Carl,...

Your wife is getting a breast reduction!? Carl, talk some sense into her! Tell her you need those lol.
Showing results 1 to 20 of 300
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