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Search took 0.02 seconds. Search: Posts Made By: dfisher77
Forum: Exercises 12-12-2007, 11:10 PM
Replies: 11
Views: 437
Posted By dfisher77
It is hard to explain. You just have to try it...

It is hard to explain. You just have to try it out and you will understand. You can do almost everything you can with a dumbbell and more. It is a HIT workout. Try it and you will love it.
Forum: Exercises 12-12-2007, 11:57 AM
Replies: 11
Views: 437
Posted By dfisher77
Kettlebell

If you are thinking about buying a kettlebell you should just do it. It will be money well spent. There is so much you can do with a kettlebell.
Forum: Exercises 12-11-2007, 11:38 PM
Replies: 11
Views: 437
Posted By dfisher77
KETTLEBELLS GET ONE or TWO

The best exercise out there in my opinion is the kettlebell. I have been using it for about a good week now. I have had it for 3 or 4 months using it on and off but now I am hooked. It is money...
Forum: Misc. 12-11-2007, 11:34 PM
Replies: 70
Views: 1,177
Posted By dfisher77
snow week

I have not been able to go outside and trian for the mile. The weather here has been bad. It has been snowing since friday. I have bee lifting with the kettlebell and using my ellipitcal until I...
Forum: Misc. 12-07-2007, 12:22 AM
Replies: 70
Views: 1,177
Posted By dfisher77
Break

I took today off from lifting. My body was dead tired. I played a game of full court basketball 3 vs 2 and that was pretty hard. My legs are dead and I need a full day off to get them back. I...
Forum: Misc. 12-05-2007, 07:17 PM
Replies: 70
Views: 1,177
Posted By dfisher77
mile run

I have ran the mile 4 times in 4 days. My legs are dead and my mile went from 10.15 to 9.01 to 9.03 to 9.30. I need to slow down and rethink my training. I am going to run slow for a long period...
Forum: Misc. 12-04-2007, 11:24 PM
Replies: 70
Views: 1,177
Posted By dfisher77
If you keep working at that time you will be...

If you keep working at that time you will be surprized how fast it will go down. Good luck
Forum: Misc. 12-03-2007, 10:40 PM
Replies: 70
Views: 1,177
Posted By dfisher77
The man mile

If you run a mile a day will it turn you into a man or a stick? Just kidding. I think that running is hard and that is why people do not do it. Squating 400 plus pounds is hard and we still get...
Forum: Misc. 12-03-2007, 04:36 PM
Replies: 70
Views: 1,177
Posted By dfisher77
Run

Good luck running. I wish everybody they best of luck
Forum: Misc. 12-03-2007, 12:13 AM
Replies: 70
Views: 1,177
Posted By dfisher77
3 miles in 18 min is good. I can not believe...

3 miles in 18 min is good. I can not believe nobody could do it.
Forum: Misc. 12-03-2007, 12:12 AM
Replies: 70
Views: 1,177
Posted By dfisher77
Where do you play football at? That is a good...

Where do you play football at? That is a good mile.
Forum: Misc. 12-02-2007, 11:33 PM
Replies: 70
Views: 1,177
Posted By dfisher77
That is a great mile. Two years ago I ran the...

That is a great mile. Two years ago I ran the mile in 6.43 and lost to a 4th grader. I was running with my class. That student was fast. Great job
Forum: Misc. 12-02-2007, 10:46 PM
Replies: 70
Views: 1,177
Posted By dfisher77
1 Mile Challenge

Well day to went better. I went for my mile run today and did it in 9 minutes and 1 seconds. I drop over 1 minutes off my time. I need to keep working at it to try and get it down under 7 minutes....
Forum: Losing Fat 11-07-2007, 11:16 PM
Replies: 1
Views: 163
Posted By dfisher77
I want to lose fat

I have been posting all my foods on fitday. I think body space should have a place where you can log all of your meals like fitday. They just added the weight training log when will the diet log...
Forum: Keto 11-06-2007, 03:23 PM
Replies: 11
Views: 359
Posted By dfisher77
I hate chesse, what else can I eat to get my fat...

I hate chesse, what else can I eat to get my fat up to 60%. Right now I am eating why to much protein and not enough fat. Help please
Forum: Keto 11-06-2007, 10:40 AM
Replies: 11
Views: 359
Posted By dfisher77
What are the best foods to eat with no carbs? Is...

What are the best foods to eat with no carbs? Is beef jerky good or bad?
Forum: Keto 11-06-2007, 10:39 AM
Replies: 11
Views: 359
Posted By dfisher77
What are the stickies?

What are the stickies?
Forum: Keto 11-06-2007, 10:37 AM
Replies: 11
Views: 359
Posted By dfisher77
What kind of food should I eat that has good fat...

What kind of food should I eat that has good fat in it? What if I eat more protein then fat is that bad?
Forum: Keto 11-06-2007, 10:12 AM
Replies: 11
Views: 359
Posted By dfisher77
How do I get started on the KETO diet?

What should I do to start? What do you mean by carbing up? How many days do you stick to this diet? Do you eat more protien or fat? What is the key to this diet? I would really like to get...
Forum: Losing Fat 11-04-2007, 12:31 AM
Replies: 0
Views: 182
Posted By dfisher77
Good Diet

I am trying to drop my weight down from 315. I have been going up and down for about 3 months. I have a very bad habit of eating bad food. I lift hard and do cardio after every lift. What do you...
Showing results 1 to 20 of 20

 
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