Forum: Supplements
10-18-2008, 06:06 PM
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Replies: 11
Views: 323
Supplements for beginners on a budget
I just started working out this month after not exercising in....well I can't even remember. I'm on an Aircraft Carrier and was lucky enough to "inherit" some Ion Whey. It's good!! It mixes well...
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Forum: Workout Programs
10-18-2008, 05:25 PM
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Replies: 7
Views: 133
Do the best with what you've got
I know where you're coming from. I'm on a navy ship and luckily changed jobs within the ship. Now I actually have time to workout. Before, when I was in my "parent" division. I had no time at...
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