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Search took 0.06 seconds. Search: Posts Made By: scrummie2
Forum: Losing Fat 11-24-2009, 05:47 PM
Replies: 30
Views: 823
Posted By scrummie2
IMHO they are the two best exercises you can do...

IMHO they are the two best exercises you can do -- my current cycle I spend one day doing 5x5s with squats heavy, then 5x5s with deadlifts...and it kicks my butt harder than any other workout in my...
Forum: Nutrition 11-24-2009, 05:38 PM
Replies: 4
Views: 116
Posted By scrummie2
At the end of every week I cook up 5-6 chicken...

At the end of every week I cook up 5-6 chicken breasts, slice them up, and keep them in a bag in my fridge...then I can just parcel out 6-8 ozs (I have a food scale) for my individual meals. When...
Forum: Keto 11-23-2009, 12:14 PM
Replies: 20
Views: 314
Posted By scrummie2
Yeah, Wednesday night/Thursday will be my...

Yeah, Wednesday night/Thursday will be my carb-up. I plan on eating no less than 3 pounds of stuffing and mashed potatoes.
Forum: Nutrition 11-21-2009, 07:42 AM
Replies: 67
Views: 1,545
Posted By scrummie2
You deployed and eating at the chow hall? ...

You deployed and eating at the chow hall? Because yeah, hard to avoid those free cookies and ice cream. Do it once a week maybe, although I'd probably prefer to eat pizza on my cheat day. When I...
Forum: Losing Fat 11-20-2009, 11:17 AM
Replies: 18
Views: 383
Posted By scrummie2
+1000

+1000
Forum: Losing Fat 11-19-2009, 04:32 PM
Replies: 13
Views: 396
Posted By scrummie2
My last cut I dropped 14% BF doing my cardio...

My last cut I dropped 14% BF doing my cardio after lifting. Many would say ideal time is first thing in the morning on an empty stomach, but my sleep schedule didn't allow it (I like my bed). ...
Forum: Losing Fat 11-19-2009, 04:27 PM
Replies: 12
Views: 604
Posted By scrummie2
You obviously didn't follow the scrummie2 bulking...

You obviously didn't follow the scrummie2 bulking plan, which involves a handle of whiskey and about 20 pounds of fat :)
Forum: Losing Fat 11-19-2009, 04:26 PM
Replies: 9
Views: 205
Posted By scrummie2
Variety is good as kwdelre says, but I would...

Variety is good as kwdelre says, but I would structure your workout around 10-12 sets per major body part and maybe 6-8 working sets for smaller groups. I know a lot of guys in the gym like to hit...
Forum: Losing Fat Logs 11-18-2009, 07:14 PM
Replies: 152
Views: 3,527
Posted By scrummie2
Awesome workout today, and within my calorie...

Awesome workout today, and within my calorie goals for the 2nd day on CKD.

Plan will be to stay in lo-carb until Thanksgiving thursday, and I'll use that for my first carb up...that'll give me...
Forum: Losing Fat Logs 11-18-2009, 03:40 PM
Replies: 2,578
Views: 60,318
Posted By scrummie2
Hey, you're still here and still pluggin' away. ...

Hey, you're still here and still pluggin' away. Awesome man...glad to see a familiar face.

I'm back after a year of letting a lot of my fat loss gains go away -- haven't quit lifting hard, but...
Forum: Keto 11-18-2009, 03:36 PM
Replies: 3
Views: 75
Posted By scrummie2
Awesome, thanks guys. I'm two days in as of...

Awesome, thanks guys. I'm two days in as of now...left work early to hit the gym tonight as I was eager, so that's good I guess. I was thinking I'd make the carb-up Thanksgiving, which would be a...
Forum: Keto 11-18-2009, 02:11 PM
Replies: 3
Views: 75
Posted By scrummie2
New to Keto - Please critique!

I've extracted this post from my cut journal -- I want to change things up, so I'm going to give CKD a try. In about two days' of research on the site though, unfortunately, I'm finding a lot of...
Forum: Losing Fat 11-18-2009, 01:32 PM
Replies: 1
Views: 61
Posted By scrummie2
OK, macros and stuff posted in the journal. ...

OK, macros and stuff posted in the journal.

Must admit, am a bit nervous trying out a CKD when I had so much success on a more traditional 50/30/20. Half of me can't stand the idea of not having...
Forum: Losing Fat Logs 11-18-2009, 01:22 PM
Replies: 152
Views: 3,527
Posted By scrummie2
Take 2

Be a man, rock this out.

CKD for this cut iteration -- mostly because I did a 50/30/20 last time and want to try something new. I've calculated my LBM at 183 pounds, so I'll be shooting for these...
Forum: Losing Fat 11-18-2009, 01:00 PM
Replies: 1
Views: 61
Posted By scrummie2
Back to the cut!

Hey guys -

Well, it's been a while. Back to officially starting a cut after a good year of a combination of badly-planned bulking and laziness. First off, an apology to the board: sorry for...
Forum: Losing Fat Logs 01-27-2009, 07:49 AM
Replies: 42
Views: 1,198
Posted By scrummie2
Good luck brother! You can do it!

Good luck brother! You can do it!
Forum: Losing Fat 01-27-2009, 07:27 AM
Replies: 3
Views: 189
Posted By scrummie2
I don't use fitday's activity calculations --...

I don't use fitday's activity calculations -- don't even write down my workouts in it most days -- I just use it for the food math. It's numbers though were roughly what I got when I did the math...
Forum: Losing Fat Logs 01-26-2009, 10:27 PM
Replies: 152
Views: 3,527
Posted By scrummie2
Great two weeks of hard lifting. Good night of...

Great two weeks of hard lifting. Good night of deadlifts tonight - 2 sets of 3 @ 405 tonight...first time I'd put four plates on the bar since I quit lifting back before law school. Had 3 sets of 6...
Forum: Losing Fat 01-26-2009, 10:25 PM
Replies: 7
Views: 295
Posted By scrummie2
F those calculators. If that's a profile pic of...

F those calculators. If that's a profile pic of you, you got a good platform to work on (in fact you look good now)...next stop, rip town.

According to the USAF, which uses BMI, I am borderline...
Forum: Losing Fat Logs 01-16-2009, 07:09 PM
Replies: 2,578
Views: 60,318
Posted By scrummie2
I used to think this when I was fifty pounds...

I used to think this when I was fifty pounds heavier, and to be honest with you I used it as an excuse for a long time to stay out of the gym (i.e. "my years of powerlifting hurt my body and that's...
Showing results 1 to 20 of 300
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