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Search took 0.45 seconds. Search: Posts Made By: K_muscle
Forum: Teen Bodybuilding 08-22-2008, 10:11 PM
Replies: 8
Views: 262
Posted By K_muscle
Increase your activity level. Workout a TON,...

Increase your activity level. Workout a TON, play sports, have sex, walk around alot, use the stairs instead of elevator...more sex

yeah college eating blows but there is also alot of stuff you...
Forum: Teen Bodybuilding 08-22-2008, 10:08 PM
Replies: 4,298
Views: 198,313
Posted By K_muscle
In a nutshell... AD: less of an emphasis on...

In a nutshell...

AD: less of an emphasis on macronutrient breakdown

Keto: extreme attention to detail with respect to macronutrient breakdown

like I said...AD is the more "liberal" version...
Forum: Teen Bodybuilding 08-22-2008, 10:01 PM
Replies: 35
Views: 473
Posted By K_muscle
Olympic Lifts!

Olympic Lifts!
Forum: Teen Bodybuilding 08-22-2008, 10:00 PM
Replies: 8
Views: 191
Posted By K_muscle
Is there something wrong with manually shaking a...

Is there something wrong with manually shaking a cup? lol

just get a normal cheap shaker...easier to clean and more practical
Forum: Teen Bodybuilding 08-22-2008, 09:59 PM
Replies: 4,298
Views: 198,313
Posted By K_muscle
With AD you can be more "liberal" with food...

With AD you can be more "liberal" with food choices and carb ups. Keto tends to be more for losing fat/contest prepping. You can be in keto on AD but AD can be used for bulking. Most Keto people...
Forum: Teen Bodybuilding 08-22-2008, 09:47 PM
Replies: 11
Views: 167
Posted By K_muscle
I assume you aren't really concerned with adding...

I assume you aren't really concerned with adding much bodyfat right? You just wanna pack on some mass? Your diet isn't bad, but it really doesn't have much direction, you're just kinda eating w/e...
Forum: Teen Bodybuilding 07-03-2008, 08:52 PM
Replies: 6
Views: 169
Posted By K_muscle
Neither. It's habit that causes most people to...

Neither. It's habit that causes most people to never realize their fitness goals. As long as you stay on track, a cheat day or a few meals will be ok. Just don't turn cheating into a habit. IMHO...
Forum: Teen Misc. 07-03-2008, 08:47 PM
Replies: 25
Views: 688
Posted By K_muscle
I would proceed with caution before jumping right...

I would proceed with caution before jumping right into bodybuilding when dealing with depression. This goes without saying, but please do not neglect your meds or your therapy. I don't believe...
Forum: Teen Bodybuilding 07-01-2008, 07:22 PM
Replies: 9
Views: 160
Posted By K_muscle
If you don't like it just don't eat it. There...

If you don't like it just don't eat it. There are plenty of foods out there that serve as a slow digesting protein. For example, chicken breast plus a fat like olive oil will do fine.
Forum: Teen Bodybuilding 07-01-2008, 07:20 PM
Replies: 35
Views: 588
Posted By K_muscle
Two completely different proteins. Muscle Milk...

Two completely different proteins. Muscle Milk will definitely help you bulk up but I would rather save the $$ for some real foods. Go with the straight whey because that would be better used for...
Forum: Misc. 07-01-2008, 07:16 PM
Replies: 2,933
Views: 25,592
Posted By K_muscle
Cool what up '04

what up '04
Forum: Teen Bodybuilding 03-27-2008, 02:57 AM
Replies: 27
Views: 532
Posted By K_muscle
Yep. It's the only place where people who have...

Yep. It's the only place where people who have been a member for less than a year, weigh sub 200 pounds, and have less than 5 years experience, act like they are the **** because they read some...
Forum: MMA Fighting 02-04-2008, 12:30 AM
Replies: 86
Views: 1,983
Posted By K_muscle
qft. Brock could be be great...or he could be...

qft. Brock could be be great...or he could be nothing. Lesnar pretty much did what we all knew...takedown then GnP. That doesn't tell us anything about his future.
Forum: Teen Bodybuilding 02-04-2008, 12:24 AM
Replies: 12
Views: 227
Posted By K_muscle
Why are you guys saying "unless cutting" Alot of...

Why are you guys saying "unless cutting" Alot of carbs has nothing to do with cutting unless you are doing keto.
Forum: MMA Fighting 02-04-2008, 12:21 AM
Replies: 23
Views: 488
Posted By K_muscle
I liked Randleman. Even when he lost he was...

I liked Randleman. Even when he lost he was exciting. He just needs a better camp so he can bring up his ground game.
Forum: Teen Bodybuilding 02-04-2008, 12:15 AM
Replies: 2
Views: 90
Posted By K_muscle
Introduce carbs slowly. Blueberries are great. ...

Introduce carbs slowly. Blueberries are great. Theres a whole Keto forum with tons of info.
Forum: Teen Bodybuilding 02-04-2008, 12:11 AM
Replies: 23
Views: 345
Posted By K_muscle
Ok cool...rack pulls and 25lb plates. But the...

Ok cool...rack pulls and 25lb plates. But the CLEAR and OBVIOUS answer is to lower the volume...even if it is slightly. The main thing that needs to be changed is the way he approaches deadlifting....
Forum: Teen Bodybuilding 02-04-2008, 12:02 AM
Replies: 23
Views: 345
Posted By K_muscle
Even 5x5 is viewed as a 'lower volume' routine. ...

Even 5x5 is viewed as a 'lower volume' routine. Obviously the OP has progressed far enough to reach the point where 5x5 isn't working as good as it once was. Thats a pretty good reason to change...
Forum: Teen Bodybuilding 02-03-2008, 11:52 PM
Replies: 23
Views: 345
Posted By K_muscle
Tell me where I said doing 25lb plate deads is...

Tell me where I said doing 25lb plate deads is bad advice. Can't find it right...yeah thought so. You don't even need 5 working sets. Think about most of the advanced bodybuilding routines out...
Forum: Teen Bodybuilding 02-03-2008, 11:45 PM
Replies: 23
Views: 345
Posted By K_muscle
Because your advice isn't good? You want to add...

Because your advice isn't good? You want to add more volume to this kids workout? There is no need to do 6 working sets for deadlifts.
Showing results 1 to 20 of 300
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