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Search took 0.00 seconds. Search: Posts Made By: sandyeggobod
Forum: Training 09-09-2007, 10:38 AM
Replies: 14
Views: 603
Posted By sandyeggobod
Try an isolation with power abs rotation for your...

Try an isolation with power abs rotation for your abs. when i was on the ship i did this and it made my abs stronger and had all 6 popping out.
Day 1 10 minutes straight of crunch variations with...
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