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Showing results 1 to 20 of 75
Search took 0.01 seconds. Search: Posts Made By: Rhonda_H
Forum: Keto 09-30-2009, 12:58 PM
Replies: 504
Views: 8,990
Posted By Rhonda_H
Hello all, I have spent the last two days reading...

Hello all, I have spent the last two days reading through all the posts. And I have gathered a lot of great information. My question is how many of you count your pwo shake into your daily...
Forum: Keto 09-25-2009, 09:04 AM
Replies: 1
Views: 95
Posted By Rhonda_H
How do I calculate my macros????

I am confused on how to figure out my macro breakdown for Keto. I did get my BF% done the other day and my lean mass is 112. From that my protien calories are 448 and the rest of my calories should...
Forum: Nutrition and Dieting 08-17-2009, 11:20 AM
Replies: 55
Views: 1,605
Posted By Rhonda_H
So is it just your way or nothing? You should be...

So is it just your way or nothing? You should be a supportive husband. Encourage a healthy lifestyle by doing it yourself and your son. Thats what I have had to do.

Start making dinner every...
Forum: Nutrition and Dieting 08-17-2009, 08:13 AM
Replies: 55
Views: 1,605
Posted By Rhonda_H
post pardum and a rocky marriage is not a good...

post pardum and a rocky marriage is not a good combo. then try cleaning up your eating habits with that its just not going to happen. your wife has to be ready and willing to do it on her own. if my...
Forum: Training 08-11-2009, 08:18 AM
Replies: 15
Views: 345
Posted By Rhonda_H
Maybe you should lurk in another thread then.

Maybe you should lurk in another thread then.
Forum: Training 08-11-2009, 08:16 AM
Replies: 15
Views: 345
Posted By Rhonda_H
[/QUOTE] I didn't quite get the part with the...

[/QUOTE]
I didn't quite get the part with the deadlifts, I mean a regular one works quads while the stiff-legged works lower back from what I read on bb.com. Anyhow I removed the stiff-legged one as...
Forum: Losing Fat 08-01-2009, 08:18 AM
Replies: 60
Views: 2,166
Posted By Rhonda_H
Agreed!!!

Agreed!!!
Forum: General Chat 07-29-2009, 09:45 AM
Replies: 28
Views: 608
Posted By Rhonda_H
I love it! I wish there was...

I love it!




I wish there was someone as interesting as that at my gym. Everyday I go I pray for some good people watching.
Forum: Training 07-25-2009, 07:11 PM
Replies: 16
Views: 697
Posted By Rhonda_H
This is good to know. I had not thought about...

This is good to know. I had not thought about stepping out further.
Forum: Training 07-25-2009, 06:54 PM
Replies: 8
Views: 323
Posted By Rhonda_H
Thumbs up My husband and I have been discussing about...

My husband and I have been discussing about trying cross fit too. There are a few websites that you can get workouts from instead of a class. I get intimidated in a class and I thought if my husband...
Forum: Losing Fat Logs 07-25-2009, 10:53 AM
Replies: 133
Views: 2,356
Posted By Rhonda_H
Hey there, good luck on your goals! You are where...

Hey there, good luck on your goals! You are where I was in January. It will come off you just need consistancy.
If I may give you some advice and Im sure you have read much of this in the womens...
Forum: Losing Fat Logs 07-25-2009, 10:39 AM
Replies: 2
Views: 116
Posted By Rhonda_H
What do you eat in a day? Can you list it? It...

What do you eat in a day? Can you list it? It will be much easier to give advice if we can see what it is you have in a day. Also do you track your food?
Forum: Female Misc. 07-24-2009, 09:15 AM
Replies: 51
Views: 1,520
Posted By Rhonda_H
mine will hurt mostly on the outsides next to my...

mine will hurt mostly on the outsides next to my armpits. I make the hubby rub the muscle. the week before and during my cycle the pain is worse. Maybe its the same for you? I wouldnt want to put...
Forum: Female Misc. 07-24-2009, 09:06 AM
Replies: 8
Views: 290
Posted By Rhonda_H
Birth control is not a weight loss supplement.

Birth control is not a weight loss supplement.
Forum: Training 07-24-2009, 07:49 AM
Replies: 41
Views: 1,420
Posted By Rhonda_H
Hahahahahahahahahahahahah!!!!!!!!!!!!!!!!!!!!!

Hahahahahahahahahahahahah!!!!!!!!!!!!!!!!!!!!!
Forum: General Chat 07-17-2009, 09:20 AM
Replies: 26
Views: 641
Posted By Rhonda_H
We are so hard on ourselves. I just snooped...

We are so hard on ourselves. I just snooped through your progress pictures and you are very small. How much do you want to loose? And you have already lost 40lbs! That is great! Are you loosing to...
Forum: Training 07-16-2009, 08:53 AM
Replies: 22
Views: 928
Posted By Rhonda_H
Thumbs up worked for me too

I did the same as the others here. I was doing cardio for an hour and just some crunches once in a while. I started weight training with a healthy diet in March and Ive lost 20lbs.
Not to mention...
Forum: Training 07-14-2009, 07:36 AM
Replies: 3
Views: 170
Posted By Rhonda_H
Seems you have a good plan. The only way you know...

Seems you have a good plan. The only way you know if its going to work for you is to do it.
Forum: Female Misc. 07-09-2009, 09:46 AM
Replies: 4
Views: 204
Posted By Rhonda_H
Question Workout skorts????

Workout skorts seem to be the new gym wear. Does anyone else wear these to the gym? My husband worksout early in the morning and said there are a few women who wear them, and he thinks they are...
Forum: Nutrition and Dieting 07-05-2009, 08:36 AM
Replies: 2
Views: 119
Posted By Rhonda_H
Good luck to you and congratulations! I know most...

Good luck to you and congratulations! I know most people say its hard to loose weight after the second kid but I think its easier. They are constantly running you!! Your doing nothing but cardio all...
Showing results 1 to 20 of 75
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