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Showing results 1 to 9 of 9
Search took 0.00 seconds. Search: Posts Made By: GetStrong84
Forum: Workout Programs 07-10-2009, 04:02 PM
Replies: 8
Views: 321
Posted By GetStrong84
alternate between squats and deadlifts, right.

alternate between squats and deadlifts, right.
Forum: MMA Fighting 02-17-2008, 01:19 PM
Replies: 196
Views: 3,676
Posted By GetStrong84
If you look at the Martial Artist who come into...

If you look at the Martial Artist who come into the UFC and MMA in general and do REALLY well, boxers usually dont get pretty far, theres been tons of fantastic boxers golden gloves and what not who...
Forum: Workout Programs 02-13-2008, 08:29 AM
Replies: 84
Views: 12,019
Posted By GetStrong84
This program seems better than most of the other...

This program seems better than most of the other advertised stuff. It sounds to me like a bunch of unorthodox calesthentics and such, but it seems alot more structured than the common DVD workouts...
Forum: Workout Programs 01-29-2008, 04:23 PM
Replies: 25
Views: 974
Posted By GetStrong84
I've done level 1 and 2. Liked it for a time but...

I've done level 1 and 2. Liked it for a time but really tiring. I wouldnt say its over training if youre eating enough and clean and getting enough sleep. I was in the MArines when i did this...
Forum: Workout Programs 01-29-2008, 03:44 PM
Replies: 2
Views: 131
Posted By GetStrong84
more power compound lifts, or maybe more SETS on...

more power compound lifts, or maybe more SETS on power compound lifts. less isolation movements.
Forum: Workout Programs 01-29-2008, 03:35 PM
Replies: 8
Views: 321
Posted By GetStrong84
Its a good program. 5 by 5's will increase your...

Its a good program. 5 by 5's will increase your strength really well. Just make sure that when you can get all 5 sets of 5 you UP the WEIGHT. Also 3 times a week is to much. This should be a...
Forum: Training 12-07-2007, 09:36 PM
Replies: 2
Views: 326
Posted By GetStrong84
There's alot of better more efficient routines...

There's alot of better more efficient routines out there.
And remember you want to work your way starting with the bigger muscle to the smaller muscle. doesnt make sense to be a bicep curl before...
Forum: Workout Programs 11-22-2007, 12:59 PM
Replies: 8
Views: 461
Posted By GetStrong84
push yourself, eat plenty and clean, change up...

push yourself, eat plenty and clean, change up your routine, train with intesity its okay to strain. try supersets, negatives, giant sets, drop sets, heavy low rep sets then high rep sets, workouts...
Forum: Teen Bodybuilding 11-22-2007, 12:49 PM
Replies: 36
Views: 4,119
Posted By GetStrong84
spartan health

I have the book plus all the extras. I love it! It totally motivates to eat clean and be healthy. The section on eating is the best part. The training is basic and general power moves, weighted...
Showing results 1 to 9 of 9

 
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