Forum: Powerlifting/Strongman
03-18-2009, 02:05 PM
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Replies: 5
Views: 128
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Forum: Powerlifting/Strongman
03-18-2009, 01:29 PM
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Replies: 5
Views: 128
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Forum: Powerlifting/Strongman
03-18-2009, 08:32 AM
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Replies: 5
Views: 128
Help busting plateau
Currently I weigh 136 and just hit a 1 rep max of 280 on bench after completing 8 weeks of a 5x5 program. For about 3 weeks I switched onto a 3x3 program to help increase my bench but it seems I...
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Forum: Teen Bodybuilding
11-14-2007, 01:54 PM
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Replies: 35
Views: 1,148
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Forum: Teen Bodybuilding
11-13-2007, 03:01 PM
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Replies: 4
Views: 199
Ab belts primarily help with rehab patients....
Ab belts primarily help with rehab patients. Working them out by actual physical stress is the best way. Seriously, if you cannot put the time into something as simple as your abs then find a...
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Forum: Teen Bodybuilding
11-13-2007, 02:58 PM
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Replies: 241
Views: 4,198
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Forum: Teen Bodybuilding
11-13-2007, 02:53 PM
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Replies: 16
Views: 465
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Forum: Teen Bodybuilding
11-13-2007, 02:50 PM
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Replies: 88
Views: 1,311
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