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Search took 0.12 seconds. Search: Posts Made By: ukstrongman
Forum: Powerlifting/Strongman 09-27-2009, 04:08 AM
Replies: 549
Views: 19,658
Posted By ukstrongman
Thumbs up Sick workout babyslayer, fighting that last rep...

Sick workout babyslayer, fighting that last rep on 285 was beast. Bad form or not, 285 for reps overhead is strong. 385x5 is some nice benching, the times i have done CG bench after overheads it...
Forum: Nutrition 09-26-2009, 02:40 PM
Replies: 13
Views: 271
Posted By ukstrongman
Oats. I usually mix my oats with some summer...

Oats. I usually mix my oats with some summer fruits and milk and add some whey (i know you said no supps) - it makes a nice drink and has a load of carbs for pre workout. I usually drink this about...
Forum: Powerlifting/Strongman 09-23-2009, 09:57 AM
Replies: 13
Views: 529
Posted By ukstrongman
Just sent you a PM mate !

Just sent you a PM mate !
Forum: Powerlifting/Strongman 09-23-2009, 09:27 AM
Replies: 549
Views: 19,658
Posted By ukstrongman
Thanks, I'm not lean though buddy. Arms are...

Thanks, I'm not lean though buddy. Arms are about 20'' cold, 21'' pumped. Legs about 33'', but i have a 47'' waist to go with it. Here is the vid of my overhead presses from a few pages ago in...
Forum: Powerlifting/Strongman 09-23-2009, 07:16 AM
Replies: 13
Views: 529
Posted By ukstrongman
Body2000 in Exeter and Hirep gym in Kent are good...

Body2000 in Exeter and Hirep gym in Kent are good gyms that i have visited. Body2000 is a typical hardcore gym, Hirep specifically caters for powerlifters.

The WheyConsortium Gym in gloucester is...
Forum: Powerlifting/Strongman 09-23-2009, 07:09 AM
Replies: 13
Views: 529
Posted By ukstrongman
'THE FRIDGE', Paignton, Devon Invite only as it...

'THE FRIDGE', Paignton, Devon
Invite only as it is a lockup. Membership 10 quid a month or 3 quid a session.
power rack, squat rack, benches
Over 800kg plates
dumbells up to 60kg also circus...
Forum: Powerlifting/Strongman 09-23-2009, 06:29 AM
Replies: 549
Views: 19,658
Posted By ukstrongman
Babyslayer that is some monster seated pressing...

Babyslayer that is some monster seated pressing big guy! I'm going to switch to these for a while.

I still can't quite get the bar on my chest, but i'm working on it. I tried widening the grip...
Forum: Powerlifting/Strongman 09-17-2009, 07:42 PM
Replies: 549
Views: 19,658
Posted By ukstrongman
Thumbs up Strong work babyslayer!!

Strong work babyslayer!!
Forum: Powerlifting/Strongman 09-14-2009, 02:21 PM
Replies: 549
Views: 19,658
Posted By ukstrongman
Thanks big man. I am working on my flexibility...

Thanks big man. I am working on my flexibility in order to be able to start there, even with 350lbs for push jerks the other day the bar still sat just under my chin, and this was with wrist wraps...
Forum: Powerlifting/Strongman 09-14-2009, 04:00 AM
Replies: 549
Views: 19,658
Posted By ukstrongman
Last week i did 264x2 weighing 290. Getting...

Last week i did 264x2 weighing 290. Getting closer.

http://www.youtube.com/watch?v=S46yDj862a4
Forum: Powerlifting/Strongman 07-14-2009, 06:55 PM
Replies: 52
Views: 789
Posted By ukstrongman
I believe the lifts. When i was 16 i flipped an...

I believe the lifts. When i was 16 i flipped an 880lb tyre - it's more technique than anything else. My mate who was/is a competitive under 231lb strongman taught me the correct way to flip it and...
Forum: Powerlifting/Strongman 07-14-2009, 06:14 PM
Replies: 549
Views: 19,658
Posted By ukstrongman
I did 110kg(242lbs) weighing 265ish. Also 220x4.

I did 110kg(242lbs) weighing 265ish. Also 220x4.
Forum: Powerlifting/Strongman 06-22-2009, 12:53 PM
Replies: 30
Views: 805
Posted By ukstrongman
The best i have done on my handle is 100.5kg -...

The best i have done on my handle is 100.5kg - this handle isn't brand new but it still spins well and doesn't bind up. 230+ would have put me middle of that field from the looks of it -that shows...
Forum: Powerlifting/Strongman 06-22-2009, 07:12 AM
Replies: 30
Views: 805
Posted By ukstrongman
here is a shot of me doing a 98kg rolling thunder...

here is a shot of me doing a 98kg rolling thunder (216lbs)
Forum: Powerlifting/Strongman 06-22-2009, 07:11 AM
Replies: 30
Views: 805
Posted By ukstrongman
I've seen Steve Gardener pull 320lbs on his old...

I've seen Steve Gardener pull 320lbs on his old rolling thunder handle.
Forum: Workout Journals 10-07-2008, 04:49 PM
Replies: 5,060
Views: 61,444
Posted By ukstrongman
Hernias are no fun mate however someone from the...

Hernias are no fun mate however someone from the gym had an op for one 3 weeks later though he's back to pretty much everything apart from squats/deads and back to full weight on the bench etc... so...
Forum: Workout Journals 10-05-2008, 06:46 PM
Replies: 5,060
Views: 61,444
Posted By ukstrongman
Thumbs up mate you got so much stronger since i last...

mate you got so much stronger since i last stopped by here... keep going!

hope the shoulder surgery goes well and that you recover quickly from it.
Forum: Powerlifting/Strongman 05-22-2008, 07:43 PM
Replies: 29
Views: 826
Posted By ukstrongman
Do grippers after squats. You will be strongest...

Do grippers after squats. You will be strongest then.

If your goal is to get a better grip for deadlifts etc concentrate on supporting grip more work some static holds in also try and get a thick...
Forum: Powerlifting/Strongman 05-22-2008, 07:39 PM
Replies: 31
Views: 602
Posted By ukstrongman
Hgs are ok not bad for the price. get the 200,...

Hgs are ok not bad for the price. get the 200, 250, 300.
Forum: Powerlifting/Strongman 05-17-2008, 03:58 PM
Replies: 29
Views: 826
Posted By ukstrongman
had the pelasure of trying a #4 in competition...

had the pelasure of trying a #4 in competition today missed it by about 4-5mm with a paused 20mm set ended up closing an elite as my best close (3.54) hair off the BBSE (3.65).
Showing results 1 to 20 of 300
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