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Showing results 1 to 20 of 143
Search took 0.01 seconds. Search: Posts Made By: kasparaitis
Forum: Injury Recovery And Prevention 11-18-2009, 04:07 PM
Replies: 2
Views: 45
Posted By kasparaitis
Hahahahaha yeah I read someone got one taking a...

Hahahahaha yeah I read someone got one taking a **** before too. It just sucks because it looks bad. I'm still lifting... just got to really remember to breathe properly though.
Forum: Injury Recovery And Prevention 11-18-2009, 03:49 PM
Replies: 2
Views: 45
Posted By kasparaitis
Subconjunctival Hemorrhage

I woke up this past Friday with one of these. I went to the doctor Monday and found out it was a subconjunctival hemorrhage (a.k.a. broken blood vessel in my eye). She sent me to a specialist...
Forum: Exercises 06-14-2009, 09:52 PM
Replies: 53
Views: 1,393
Posted By kasparaitis
I don't mean this in a bad way, but you have to...

I don't mean this in a bad way, but you have to remember that he was on steroids, as are about all other professional bodybuilders, so a lot of there training advice is erroneous because the recovery...
Forum: Exercises 06-10-2009, 07:10 PM
Replies: 18
Views: 739
Posted By kasparaitis
Here's what I currently do and I feel it really...

Here's what I currently do and I feel it really works if you train your hardest:

Cambered bar curls : 4 sets of 6 - 12 reps
Standing hammer curls : 3 sets of 8 - 12 reps
Standing cable curls : 3...
Forum: Exercises 06-10-2009, 07:06 PM
Replies: 4
Views: 90
Posted By kasparaitis
My favorite one for mass building is Decline...

My favorite one for mass building is Decline Bench Sit Ups - I set up the incline so I'm only able to get around 10 reps per set.
Forum: Exercises 06-04-2009, 07:20 PM
Replies: 10
Views: 281
Posted By kasparaitis
If you want them to grow, make you sure you train...

If you want them to grow, make you sure you train them to grow as though they were any other muscle (because they are)... meaning, per exercise, 2-4 sets of 8-12 reps.
Forum: Supplements 06-01-2009, 09:26 PM
Replies: 5
Views: 36
Posted By kasparaitis
I heard soy protein increases estrogen.

I heard soy protein increases estrogen.
Forum: Exercises 05-28-2009, 09:03 PM
Replies: 12
Views: 174
Posted By kasparaitis
I like the second one but I would adjust the days...

I like the second one but I would adjust the days to maybe like M-Back T-Chest W-Arms T-Legs F-Shoulders or something like that so you have 2 days between Back/Legs and 2 days between Chest/Shoulders
Forum: Exercises 05-27-2009, 11:23 AM
Replies: 18
Views: 353
Posted By kasparaitis
Yes, that would be the same as the straight...

Yes, that would be the same as the straight bar... obviously it would just hit the anterior delts a little more medially towards your pecs, but still basically the same. And that also sounds good...
Forum: Exercises 05-27-2009, 11:19 AM
Replies: 34
Views: 684
Posted By kasparaitis
I'm told I have really large traps and what I do...

I'm told I have really large traps and what I do are Barbell Shrugs and then Dumbbell Shrugs of 4 sets at 8 - 12 reps. The key is to not do them at 90mph like you see some guys doing it in the gym,...
Forum: Exercises 05-27-2009, 11:17 AM
Replies: 3
Views: 58
Posted By kasparaitis
Shoulders, traps, and forearms.

Shoulders, traps, and forearms.
Forum: Exercises 05-27-2009, 11:15 AM
Replies: 4
Views: 89
Posted By kasparaitis
Yeah I've used them but I'm not too big of a...

Yeah I've used them but I'm not too big of a fan... for some reasons it seems to hurt my shoulders (and I know they are supposed to be easier on your shoulders) which is weird.
Forum: Exercises 05-27-2009, 11:13 AM
Replies: 18
Views: 353
Posted By kasparaitis
Those are actually my 3 favorite... you might...

Those are actually my 3 favorite... you might want to try a variation of lateral raises by doing them seated... also, another way to do front raises... you could get a straight bar and hold it as...
Forum: Exercises 05-26-2009, 10:41 PM
Replies: 6
Views: 104
Posted By kasparaitis
Switch which hand you master debate with. For...

Switch which hand you master debate with. For real hahaha.
Forum: Exercises 05-26-2009, 09:44 AM
Replies: 18
Views: 278
Posted By kasparaitis
Hyperextensions.

Hyperextensions.
Forum: Exercises 05-26-2009, 09:42 AM
Replies: 145
Views: 3,385
Posted By kasparaitis
I laugh at the people that don't give effort......

I laugh at the people that don't give effort... if you're in there bustin' your ass, I and I believe most other people respect that no matter what the person looks like.
Forum: WWE Wrestling Forum 05-06-2009, 04:15 PM
Replies: 26
Views: 428
Posted By kasparaitis
I really liked this movie also... it's still my...

I really liked this movie also... it's still my dream to become a professional wrestler but I'm going to finish college first... I've talked to an Ex-IFBB Pro and even he says that school comes first.
Forum: Supplements 05-06-2009, 08:05 AM
Replies: 25
Views: 361
Posted By kasparaitis
Definitely Animal Pump...

Definitely Animal Pump...
Forum: Company Promotion 05-02-2009, 11:46 AM
Replies: 7,835
Views: 229,397
Posted By kasparaitis
I posted my After pictures to my BodySpace...

I posted my After pictures to my BodySpace Progress Pictures last Friday but I figured I would put them on here as well (note: this is the size from the progress pictures section before you click it,...
Forum: Company Promotion 05-02-2009, 11:31 AM
Replies: 7,835
Views: 229,397
Posted By kasparaitis
Essay

Prior to this contest, I had lifted for a little over a year but I never really understood the impact that proper nutrition and supplementation played in altering your physique. There are relatively...
Showing results 1 to 20 of 143
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