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Showing results 1 to 20 of 243
Search took 0.02 seconds. Search: Posts Made By: gthorn2000
Forum: Injury Recovery And Prevention 11-25-2009, 08:03 PM
Replies: 4
Views: 75
Posted By gthorn2000
Ulnar nerve inflammation

According to my doctor, the ulnar nerve in my left arm is inflammed- thereby causing pain in my elbow and causing some of my fingers to experience tingling/numbness. I have taken off over 5 weeks...
Forum: Injury Recovery And Prevention 10-18-2009, 06:08 PM
Replies: 4
Views: 118
Posted By gthorn2000
Golfer's Elbow Routine (REPS)

My inner elbow has been bothering me for a few months now, but I have been hesitant to stop doing hard upper body workouts since I already can't do any real lower body work (had orthoscopic knee...
Forum: Workout Programs 10-10-2009, 01:38 PM
Replies: 89
Views: 2,619
Posted By gthorn2000
Here is a strategy that I am trying right now....

Here is a strategy that I am trying right now. It's not quick and I'm not going to be 200lbs 8% BF anytime soon, but I think it will allow me to look lean throughout the year while slowly gaining...
Forum: IFBB Pro Bodybuilding 10-08-2009, 03:04 PM
Replies: 3,645
Views: 220,888
Posted By gthorn2000
Yeah, I'm wanting to do just 3 days total since...

Yeah, I'm wanting to do just 3 days total since my life has gotten busier...less time to workout and I probably need more recovery time. So you think this split would be OK?

MON- Chest/Triceps...
Forum: IFBB Pro Bodybuilding 10-07-2009, 12:12 AM
Replies: 3,645
Views: 220,888
Posted By gthorn2000
OK Bob, we all know you love the 5 day split... ...

OK Bob, we all know you love the 5 day split...

...but how would you set up a 3 DAY SPLIT if you had to?
Forum: IFBB Pro Bodybuilding 09-17-2009, 06:20 PM
Replies: 3,645
Views: 220,888
Posted By gthorn2000
x 2

x 2
Forum: IFBB Pro Bodybuilding 09-15-2009, 11:13 AM
Replies: 3,645
Views: 220,888
Posted By gthorn2000
Bob, I've been consistent in my training and...

Bob, I've been consistent in my training and nutrition, but my arms haven't budged an inch in the last year (been training for about three years total). I'm currently training Arms on Fridays (9 sets...
Forum: Post Your Own Articles! 09-11-2009, 03:42 PM
Replies: 13
Views: 1,823
Posted By gthorn2000
Are you making progress toward achieving your ideal physique?

I feel that many recreational bodybuilders have a difficult time guaging their progress- especially after they?ve already made their noob gains. Personally, I have often found it very hard to...
Forum: Teen Misc. 09-09-2009, 09:41 PM
Replies: 13
Views: 109
Posted By gthorn2000
work

work
Forum: Workout Programs 08-16-2009, 02:24 PM
Replies: 7
Views: 136
Posted By gthorn2000
Here's the delt routine- Seated DB Press...

Here's the delt routine-

Seated DB Press 3x8-12
Side Laterals 3x8-12
Front Raises 3x8-12
Rear Laterals 3x8-12
Forum: Workout Programs 08-16-2009, 01:56 PM
Replies: 7
Views: 136
Posted By gthorn2000
Opinions on split (REPS)

Here's my current split:

MON- Chest
TUES- Legs
WED- Back
THURS- Rest
FRI- Delts
SAT- Biceps/Triceps

My front delts are starting to feel overworked, so I'm thinking about changing my split...
Forum: IFBB Pro Bodybuilding 08-14-2009, 04:03 PM
Replies: 48
Views: 4,339
Posted By gthorn2000
I would LIKE to believe that a big meal within...

I would LIKE to believe that a big meal within 2-2.5 hours PWO would do the same trick as a post workout shake within 30 minutes PWO, but I'm not sure what to think
Forum: Post Your Pictures 08-13-2009, 08:08 PM
Replies: 27
Views: 1,504
Posted By gthorn2000
impressive abs brah

impressive abs brah
Forum: Teen Misc. 08-01-2009, 11:13 PM
Replies: 15
Views: 167
Posted By gthorn2000
I'm an SAE alum, but Sigma Chi is good also

I'm an SAE alum, but Sigma Chi is good also
Forum: Misc. 08-01-2009, 08:41 PM
Replies: 11
Views: 87
Posted By gthorn2000
Did you know Drago only has 6 lines the entire...

Did you know Drago only has 6 lines the entire film?
Forum: Misc. 08-01-2009, 08:37 PM
Replies: 2
Views: 45
Posted By gthorn2000
Just ate a box of Cookie Crisps

You know, to replentish teh glycogen stores...
Forum: IFBB Pro Bodybuilding 07-27-2009, 03:53 PM
Replies: 3,645
Views: 220,888
Posted By gthorn2000
Hey Bob, as long as you are getting enough...

Hey Bob, as long as you are getting enough protein, do you see anything wrong with losing more than 2lbs a week when cutting?
Forum: Injury Recovery And Prevention 07-20-2009, 07:03 PM
Replies: 15
Views: 924
Posted By gthorn2000
Bump for an old thread with some good info about...

Bump for an old thread with some good info about injury management
Forum: Workout Journals 07-20-2009, 11:51 AM
Replies: 7
Views: 113
Posted By gthorn2000
WEEK 1 STATS: Stats taken 7-20-09 before...

WEEK 1 STATS:
Stats taken 7-20-09 before breakfast
Height: 5'9"
Weight: 161 lbs
Right Arm Width: 14.25"

Nothing yet...I would have liked to see a little improvement, but I guess I'll just have...
Forum: Workout Journals 07-18-2009, 02:30 PM
Replies: 7
Views: 113
Posted By gthorn2000
SATURDAY: Triceps (long and medial...

SATURDAY: Triceps (long and medial heads)/Brachialis

A1. Reverse Decline CGBP
65 x 8
75 x 8
80 x 8
85 x 8 (shoulder pain...I'm gonna have to drop CGBP's next week)

A2. DB Hammer Curls...
Showing results 1 to 20 of 243
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