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Search took 0.27 seconds. Search: Posts Made By: galapogos
Forum: Supplements 02-21-2008, 06:48 AM
Replies: 2
Views: 204
Posted By galapogos
Anyone?

Anyone?
Forum: Supplements 02-19-2008, 09:52 AM
Replies: 2
Views: 204
Posted By galapogos
Higher Power Micronized Glutamine

Hi,

Does anyone here have any experience with Higher Power micronized glutamine? I bought a 1kg tub from bb.com, and according to the online description, it's 100% L-glutamine, i.e. a 4.5g tsp of...
Forum: Powerlifting/Strongman 12-10-2007, 07:08 PM
Replies: 7
Views: 188
Posted By galapogos
Thanks freeride.

Thanks freeride.
Forum: Powerlifting/Strongman 12-10-2007, 07:40 AM
Replies: 7
Views: 188
Posted By galapogos
Well, just to get a gauge. We've flipped 540lb...

Well, just to get a gauge. We've flipped 540lb ones before but it was thicker than the ones he saw at the tire place. It would be great if they had a scale but unfortunately they don't. We're not in...
Forum: Powerlifting/Strongman 12-10-2007, 05:42 AM
Replies: 7
Views: 188
Posted By galapogos
Finding out the weight of a tire

Hi,

Some of my friends are going to a tire shop and picking out tires for tire flipping. Since the shop doesn't have a weighing scale, I'm wondering if there's some way of finding out how much a...
Forum: Nutrition 09-18-2007, 01:59 AM
Replies: 6
Views: 215
Posted By galapogos
Thanks insane clown, repped.

Thanks insane clown, repped.
Forum: Nutrition 09-18-2007, 01:28 AM
Replies: 6
Views: 215
Posted By galapogos
Powdered genitalia wouldn't be very useful would...

Powdered genitalia wouldn't be very useful would it?:)

Thanks Insane Clown. Any idea how heavy is a scoop of gatorade? You know...the scoops that come with the bottle? I would think that would be...
Forum: Nutrition 09-18-2007, 01:04 AM
Replies: 6
Views: 215
Posted By galapogos
Nutrition facts for powdered gatorade

Does anyone know the nutrition facts for powdered gatorade? I can't seem to find it online, and I've peeled off and thrown away the wrapped on my bottle. My local grocery store is out of it too...
...
Forum: Workout Journals 09-04-2007, 08:06 AM
Replies: 267
Views: 3,744
Posted By galapogos
I will be ending my 5x5 program, and moving my...

I will be ending my 5x5 program, and moving my log elsewhere. Today I did my first self-designed program. It's been a great run, time to move on...
Forum: Workout Journals 09-01-2007, 09:09 AM
Replies: 267
Views: 3,744
Posted By galapogos
Today is week 69 day 3. Weight(after...

Today is week 69 day 3.

Weight(after workout): ?lbs


Core work
Lying TVA activation 3x30s
3 point TVA activation(hands off) 2x30s
Barbell thoracic rotational work ...
Forum: Workout Journals 08-30-2007, 05:30 AM
Replies: 267
Views: 3,744
Posted By galapogos
Today is week 69 day 2. Weight(after...

Today is week 69 day 2.

Weight(after workout): ?lbs


Core work
Lying TVA activation 30s
4 point TVA activation 30s
Ab-wheel(hollowing)
Forum: Workout Journals 08-28-2007, 07:22 AM
Replies: 267
Views: 3,744
Posted By galapogos
Today is week 69 day 1. Weight(after...

Today is week 69 day 1.

Weight(after workout): 157.4lbs

Core work
4 point TVA activation 60s
Barbell thoracic rotational work 8x20kg, 8x30kg
40mm Strength band...
Forum: Workout Journals 08-25-2007, 07:07 AM
Replies: 267
Views: 3,744
Posted By galapogos
Today is week 68 day 3. Weight(after...

Today is week 68 day 3.

Weight(after workout): 159.5lbs


Front Squat Bench Dumbbell Row
5x40/88 5x53/116.6 5x30/66
5x50/110 ...
Forum: Workout Journals 08-23-2007, 07:05 AM
Replies: 267
Views: 3,744
Posted By galapogos
Today is week 68 day 2. Weight(after...

Today is week 68 day 2.

Weight(after workout): 158.4lbs


Front Squat Military Deadlift
5x35/77 5x42.5/93.5 5x30/66 RDL
5x45/99 ...
Forum: Workout Journals 08-21-2007, 08:05 AM
Replies: 267
Views: 3,744
Posted By galapogos
Today is week 68 day 1. Weight(after...

Today is week 68 day 1.

Weight(after workout): 155.6lbs

Core work
A1 Ab-wheel work with EZ-bar 2x10 reps
A2 Eccentric abdominal brace(40mm band) 2x10 reps


Front Squat ...
Forum: Exercises 08-20-2007, 09:56 AM
Replies: 200
Views: 2,437
Posted By galapogos
Not to brag of anything, but my best PR was 5...

Not to brag of anything, but my best PR was 5 reps of my own bodyweight, ~160lbs at the time. The last rep wasn't pretty but it went up, and I didn't let the barbell fall all the way to my chest,...
Forum: Workout Journals 08-19-2007, 03:36 AM
Replies: 267
Views: 3,744
Posted By galapogos
Today is week 67 day 3. Weight(after...

Today is week 67 day 3.

Weight(after workout): 157.6lbs


Front Squat Bench Dumbbell Row
5x30/66 5x52.5/115.5 5x29.1/64
5x40/88 ...
Forum: Workout Journals 08-16-2007, 06:47 AM
Replies: 267
Views: 3,744
Posted By galapogos
Today is week 67 day 2. Weight(after...

Today is week 67 day 2.

Weight(after workout): 156.6lbs


Front Squat Military Deadlift
5x30/66 5x42.5/93.5 5x30/66 RDL
5x40/88 ...
Forum: Workout Journals 08-14-2007, 07:29 AM
Replies: 267
Views: 3,744
Posted By galapogos
Today is week 67 day 1. Weight(after...

Today is week 67 day 1.

Weight(after workout): 155.6lbs

Core work
Ab-wheel work with EZ-bar
2x10 reps


Front Squat Bench Dumbbell Row
Forum: Workout Journals 08-11-2007, 04:29 AM
Replies: 267
Views: 3,744
Posted By galapogos
Today is week 66 day 3. Weight(after...

Today is week 66 day 3.

Weight(after workout): 157.0lbs


Front Squat Bench Dumbbell Row
5x30/66 5x52.5/115.5 5x29.1/64
5x40/88 ...
Showing results 1 to 20 of 300
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