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Showing results 1 to 20 of 262
Search took 0.10 seconds. Search: Posts Made By: bvr17ac
Forum: Teen Bodybuilding 11-09-2009, 02:07 AM
Replies: 20
Views: 394
Posted By bvr17ac
Add more good carb sources in your diet, oats,...

Add more good carb sources in your diet, oats, wheat, fruit, lentils, pasta, potatoes etc.

Also switch up your routine, if you have been lifting heavy for a while then drop the weight and go for...
Forum: Teen Bodybuilding 11-08-2009, 08:44 AM
Replies: 9
Views: 255
Posted By bvr17ac
So basically if you intake more calories then you...

So basically if you intake more calories then you gain weight...simplz
Forum: Teen Bodybuilding 10-15-2009, 06:25 AM
Replies: 2
Views: 137
Posted By bvr17ac
Your losing weight because you would have just...

Your losing weight because you would have just cut around 1260 calories from your diet a day and if your not replacing that with food then you are taking in less than you use too hense thats why you...
Forum: Nutrition 09-04-2009, 03:46 AM
Replies: 7
Views: 126
Posted By bvr17ac
If your going to be doing a endurance type event...

If your going to be doing a endurance type event then its recommended that you get around 7g of CHO every kg of weight. dont worry about getting fat with the extra CHO intake just as long as your...
Forum: Nutrition 09-03-2009, 10:05 AM
Replies: 20
Views: 757
Posted By bvr17ac
see if you can find some ground oats on internet...

see if you can find some ground oats on internet it makes it miles easier to get them in to your diet.
I have 100g Ground Oats
20g Protien Powder
400ml Full Fat Milk
=700+ Calories :) simplzz
Forum: Nutrition 09-03-2009, 03:38 AM
Replies: 6
Views: 86
Posted By bvr17ac
Oats, Pasta, Rice, Potatoes, Tinned...

Oats,
Pasta,
Rice,
Potatoes,
Tinned Meat/fish,
Nuts & seeds,
Tinned Fruit,
Tinned Beans,
Forum: Nutrition 09-03-2009, 03:25 AM
Replies: 6
Views: 209
Posted By bvr17ac
More fats and carbs

More fats and carbs
Forum: Nutrition 08-28-2009, 08:39 AM
Replies: 6
Views: 118
Posted By bvr17ac
Yeah carbs need to be upped, you said that your...

Yeah carbs need to be upped, you said that your on a 40/40/20 split and getting 180g protein then you are getting around 180g of carbs too which is way too low. Aim for the amount that i had said in...
Forum: Nutrition 08-28-2009, 06:11 AM
Replies: 6
Views: 118
Posted By bvr17ac
dont worry about ratios they are not an accurate...

dont worry about ratios they are not an accurate way to decide the amount of macro's that you should be getting in.

1.8-2g/kg of Protein
5-7g/kg of Carbs
Rest of healthy fats

Using this way...
Forum: Teen Bodybuilding 08-28-2009, 05:56 AM
Replies: 17
Views: 313
Posted By bvr17ac
Im an ecto too and i know it can be difficult in...

Im an ecto too and i know it can be difficult in bulking. I use to think like you and only give myself them 2 options too, cut all other activities that burn vital calories and eat as much as i can...
Forum: Nutrition 08-24-2009, 02:01 PM
Replies: 9
Views: 127
Posted By bvr17ac
Make sure that the majority of your calories come...

Make sure that the majority of your calories come from carbohydrates as this is the fuel your body uses for all of your training.
Also carbs have a protein sparing effect so it will prevent some of...
Forum: Nutrition 08-23-2009, 05:04 AM
Replies: 3
Views: 145
Posted By bvr17ac
100g Oats 400ml Milk 20g Protein Blend ...

100g Oats
400ml Milk
20g Protein Blend
Banana

60g Raisins
2 Muesli Bars
Yogurt

100g Tuna
Forum: Teen Bodybuilding 08-18-2009, 06:56 AM
Replies: 5
Views: 123
Posted By bvr17ac
No problems mate. The best thing to do is...

No problems mate.

The best thing to do is that R.I.C.E thing i said but make sure that you do perform some movements in something like a pool or the ones you can do with the bands. Or even just...
Forum: Teen Bodybuilding 08-17-2009, 02:28 PM
Replies: 5
Views: 123
Posted By bvr17ac
go in a pool and try using a bit of movement in...

go in a pool and try using a bit of movement in the shoulder and maybe even try and find a swimming technique that doesnt strain the shoulder.

and get a resistance band to perform some...
Forum: Nutrition 08-15-2009, 02:17 PM
Replies: 19
Views: 490
Posted By bvr17ac
I think that most people with common sense and a...

I think that most people with common sense and a bit of knowledge would know that supps don't really make a difference as long as you hit your macro's. And with food your going to get some extra...
Forum: Post Your Pictures 08-14-2009, 11:01 AM
Replies: 8
Views: 417
Posted By bvr17ac
Yeah sorry about that it was taken in my garage...

Yeah sorry about that it was taken in my garage and there was no where to set my phone up on to take it so its the best i could do
Forum: Post Your Pictures 08-14-2009, 10:31 AM
Replies: 8
Views: 417
Posted By bvr17ac
cheers i appreciate it

cheers i appreciate it
Forum: Post Your Pictures 08-14-2009, 10:30 AM
Replies: 8
Views: 417
Posted By bvr17ac
Yeah sorry about that, it was taken in my garage...

Yeah sorry about that, it was taken in my garage so it was dark lighting and its pretty small so i had to be pretty close to the mirror which is why the flash back is covering a lot of my body.
...
Forum: Post Your Pictures 08-14-2009, 09:55 AM
Replies: 8
Views: 417
Posted By bvr17ac
New Progress Pic!!!

I don't know how to embed it so if someone could do that for me i'd appreciate it.

Anyway this is a new progress pic, the first of me at my beginning goal weight of 170lb. Im bulking to get to...
Forum: Teen Bodybuilding 08-14-2009, 08:10 AM
Replies: 25
Views: 508
Posted By bvr17ac
Pulldowns (use all grips) single arm DB rows ...

Pulldowns (use all grips)
single arm DB rows
Barbell Rows
T-Bar Rows
Deadlifts
Pullovers
Straight Arm Pulldowns
Showing results 1 to 20 of 262
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