Forum: Supplements
09-05-2008, 10:49 AM
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Replies: 77
Views: 2,271
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Forum: Supplements
08-29-2008, 12:24 PM
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Replies: 101
Views: 4,734
In no particular order....
AST- From their...
In no particular order....
AST- From their andro's in the 90's to the hydrolyzed whey isolate VP2
Beverly- One of the oldest and still best companies around.
SAN- V-12, element, tight
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Forum: Powerlifting/Strongman
07-21-2008, 02:46 PM
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Replies: 15
Views: 424
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Forum: Supplement Wars!
07-01-2008, 03:31 PM
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Replies: 1,241
Views: 206,944
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Forum: Supplement Wars!
07-01-2008, 03:22 PM
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Replies: 3,370
Views: 672,156
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Forum: Workout Programs
05-28-2008, 01:43 PM
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Replies: 31
Views: 925
2 day split
For 3 times a week full body workouts can be great as long as you are not taking it to failure on each of those days. I think a 2 day split will work better if you are more advanced and you are...
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Forum: Workout Programs
05-28-2008, 01:05 PM
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Replies: 1
Views: 102
traning frequency
I think you need to be training bodyparts more frequently. I would suggest doing either a 2 or 3 day split with a 2 day on 1 day off schedule as in option number one you have listed. Fat loss is...
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