Forum: For Personal Trainers
10-14-2009, 01:32 PM
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Replies: 16
Views: 621
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Forum: Training
10-11-2009, 02:15 PM
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Replies: 0
Views: 72
need help with 5-6 day split training regiment..
I am currently working out 5-6 days a week and I'm consistent but I need something different and something more solid to follow and really have a plan of attack!
I'm 5'8" and about 175lbs...I...
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Forum: For Personal Trainers
10-07-2009, 03:49 PM
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Replies: 2
Views: 148
NFPT Legit?
Hey fellow PT's!!
Hope your week is going great..just curious if anybody has a NFPT certification?
Looking to get more than one cert. and curious if it was worth getting NFPT? Let me know...
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Forum: For Personal Trainers
08-30-2009, 05:04 PM
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Replies: 3
Views: 160
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Forum: For Personal Trainers
08-27-2009, 06:33 AM
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Replies: 30
Views: 1,201
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Forum: For Personal Trainers
08-26-2009, 11:11 PM
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Replies: 10
Views: 306
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Forum: For Personal Trainers
08-26-2009, 10:50 PM
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Replies: 9
Views: 579
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Forum: For Personal Trainers
08-26-2009, 10:47 PM
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Replies: 10
Views: 306
thanks for all the advice!!
I work @ a...
thanks for all the advice!!
I work @ a corporate gym, that deals w/ memberships also...and sometimes they have membership specials included with personal training, so they'll include a package of...
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Forum: For Personal Trainers
08-26-2009, 06:10 PM
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Replies: 10
Views: 306
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Forum: For Personal Trainers
08-26-2009, 06:02 PM
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Replies: 10
Views: 306
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Forum: For Personal Trainers
04-28-2009, 10:53 PM
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Replies: 13
Views: 349
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Forum: For Personal Trainers
04-28-2009, 12:13 PM
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Replies: 15
Views: 805
Running Burns muscle...
I'm still trying to grasp the concept of running burning muscle.
If you want to be successful with running while not burning muscle...does that mean that you have to increase your weight training...
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Forum: For Personal Trainers
04-28-2009, 12:10 PM
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Replies: 13
Views: 349
4 Phases of Training?
The company I'm with right now has the trainers going with the 4 phases of training...each phase lasts 90-120 days.
First: Stability
Second: Functional
Third: Resistance
Fourth: Strength
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Forum: Workout Programs
04-10-2009, 11:25 PM
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Replies: 5
Views: 123
thumbs up to circuit training
I love doing circuit training! Of course it all depends upon your goals but i like it!! It keeps my heart rate up and i will sometimes do as many as 6 different exercises in a circuit....on my total...
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