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Showing results 1 to 20 of 293
Search took 0.04 seconds. Search: Posts Made By: DiosItaliano
Forum: Post Your Pictures 03-16-2007, 02:19 PM
Replies: 18
Views: 1,689
Posted By DiosItaliano
160 on the dot

160 on the dot
Forum: Post Your Pictures 03-16-2007, 02:18 PM
Replies: 19
Views: 1,493
Posted By DiosItaliano
HERE MY ROUTINE! :) ...

HERE MY ROUTINE! :)

http://www.mindandmuscle.net/forum/index.php?showtopic=27653&pid=392553&st=0&#entry392553
Forum: Post Your Pictures 03-16-2007, 10:12 AM
Replies: 272
Views: 66,158
Posted By DiosItaliano
what a j00, if my bodyfat was under double digits...

what a j00, if my bodyfat was under double digits when i took that pic id oprobably look a whole lot better in it
Forum: Post Your Pictures 03-16-2007, 09:46 AM
Replies: 272
Views: 66,158
Posted By DiosItaliano
only place i probably got you beat is with my back

only place i probably got you beat is with my back
Forum: Post Your Pictures 03-16-2007, 08:29 AM
Replies: 19
Views: 1,493
Posted By DiosItaliano
trying to bulk, 365lbs sets for deadlifts and...

trying to bulk, 365lbs sets for deadlifts and 345lb sets for squats at 161lbs
Forum: Post Your Pictures 03-15-2007, 09:53 PM
Replies: 64
Views: 6,383
Posted By DiosItaliano
9-11 percent

9-11 percent
Forum: Post Your Pictures 03-15-2007, 09:39 PM
Replies: 19
Views: 1,493
Posted By DiosItaliano
yes this place is painfully dull and boring, im a...

yes this place is painfully dull and boring, im a city boy, not used to the gheyness of this place
Forum: Post Your Pictures 03-15-2007, 09:37 PM
Replies: 19
Views: 1,493
Posted By DiosItaliano
dont really know right now besides arms waist and...

dont really know right now besides arms waist and weight

16"

30.25"

161lbs
Forum: Post Your Pictures 03-14-2007, 08:34 PM
Replies: 19
Views: 1,493
Posted By DiosItaliano
i have to bring up my arms hardcore

i have to bring up my arms hardcore
Forum: Post Your Pictures 03-14-2007, 08:13 PM
Replies: 19
Views: 1,493
Posted By DiosItaliano
new video youve been requesting

here it is http://www.youtube.com/watch?v=6CmLZUB6x0E
Forum: Nutrition 02-27-2007, 08:50 PM
Replies: 4
Views: 95
Posted By DiosItaliano
very low gi carbs ie. blueberries full of...

very low gi carbs ie. blueberries full of antioxidants and fiber, and one cup is only 83 cals, casein, and basically any other type of whole protein
Forum: Nutrition 02-27-2007, 08:47 PM
Replies: 8
Views: 178
Posted By DiosItaliano
much better preworkout

much better preworkout
Forum: Nutrition 02-20-2007, 06:37 PM
Replies: 11
Views: 233
Posted By DiosItaliano
i wouldnt ever workout the next day

i wouldnt ever workout the next day
Forum: Nutrition 02-20-2007, 06:32 PM
Replies: 22
Views: 394
Posted By DiosItaliano
man how long have you been lifting your strength...

man how long have you been lifting your strength is low, i rep your maxes for everything
Forum: Nutrition 02-16-2007, 11:24 AM
Replies: 36
Views: 725
Posted By DiosItaliano
no explode wa the #1 product for 2006, but...

no explode wa the #1 product for 2006, but synthesize is better
Forum: Nutrition 02-16-2007, 08:04 AM
Replies: 2
Views: 93
Posted By DiosItaliano
the only time i reduce calories when im bulking...

the only time i reduce calories when im bulking is on the second or thrid day of rest, i may reduce them 3-400 calories
Forum: Nutrition 02-16-2007, 07:58 AM
Replies: 9
Views: 131
Posted By DiosItaliano
im high bahahah

im high bahahah
Forum: Nutrition 02-15-2007, 07:34 AM
Replies: 19
Views: 372
Posted By DiosItaliano
nope edit 2 seconds later: i had one...

nope

edit 2 seconds later: i had one hershey kiss, sorry
Forum: Nutrition 02-14-2007, 12:21 PM
Replies: 29
Views: 639
Posted By DiosItaliano
chicks dig the footlong

chicks dig the footlong
Forum: Nutrition 02-14-2007, 11:49 AM
Replies: 29
Views: 639
Posted By DiosItaliano
the double meat sweet onion chicken teryaki is...

the double meat sweet onion chicken teryaki is prob best for you, without sauce
Showing results 1 to 20 of 293
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