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Search took 0.09 seconds. Search: Posts Made By: jmc53
Forum: Over 35 Workout Journals 12-17-2007, 12:15 AM
Replies: 1,139
Views: 16,273
Posted By jmc53
Hi Josie, Have a great Xmas.

Hi Josie,
Have a great Xmas.
Forum: Over 35 Workout Journals 12-11-2007, 12:03 AM
Replies: 2,452
Views: 34,375
Posted By jmc53
Hi All, my broken foot episode was followed by a...

Hi All, my broken foot episode was followed by a virus - and hence no training for about three weeks. I am back to training now, but just can't seem to get the motivation back to post my workouts and...
Forum: Over 35 Workout Journals 11-29-2007, 03:41 AM
Replies: 2,452
Views: 34,375
Posted By jmc53
G'day Al. Yes shaping to be a good season. ...

G'day Al. Yes shaping to be a good season.

Hi Joe, Ms. Perfect Lips was a big part of my misadventure.

Hi SV, besides the foot, life is good.

Hi Steve, my idiocy will remain a secret.
I'm...
Forum: Over 35 Workout Journals 11-20-2007, 02:55 PM
Replies: 2,452
Views: 34,375
Posted By jmc53
Hi Josie G'day Mate. News No...

Hi Josie

G'day Mate.

News
No training for about ten days - have broken a bone in my foot (doing something stupid which I will keep to myself).
Forum: Over 35 Workout Journals 11-19-2007, 01:27 AM
Replies: 1,139
Views: 16,273
Posted By jmc53
Hi Josie, I'm sure that little bit of wine each...

Hi Josie,
I'm sure that little bit of wine each day was purely for medicinal purposes!
Jason.
Forum: Over 35 Workout Journals 11-16-2007, 04:43 PM
Replies: 2,452
Views: 34,375
Posted By jmc53
Hi Joe, yes 285 x 6 was a typo - was supposed to...

Hi Joe, yes 285 x 6 was a typo - was supposed to be 185 x 6.
Forum: Over 35 Workout Journals 11-15-2007, 06:00 PM
Replies: 2,452
Views: 34,375
Posted By jmc53
Workout November 16th

Home workout with the antique dumbells!

Dumbell alternating forward raises:
26 x 15
31 x 15
34 x 15
40 x 12

Standing alternating dumbell bicep curls
45 x 12, 10, 10
Forum: Over 35 Workout Journals 11-12-2007, 06:14 PM
Replies: 2,452
Views: 34,375
Posted By jmc53
Workout November 13th

Decline Bench Press
135 x 10
285 x 6
205 x 6
225 x 6
245 x 4
(now doing these on a dedicated decline station rather than Smith machine, taken a bit of a hit on poundage)

Split Rope Pulldowns...
Forum: Over 35 Workout Journals 11-12-2007, 03:24 PM
Replies: 1,139
Views: 16,273
Posted By jmc53
Congratulations Josie. Very happy for you.

Congratulations Josie. Very happy for you.
Forum: Over 35 Workout Journals 11-06-2007, 11:12 PM
Replies: 2,452
Views: 34,375
Posted By jmc53
Fair question. I call them rack squats because at...

Fair question. I call them rack squats because at one point there were quite a few here doing squats on the Smith machine. I use the word "deep" because I don't go ATG, but not a long way short of...
Forum: Over 35 Workout Journals 11-06-2007, 07:37 PM
Replies: 2,452
Views: 34,375
Posted By jmc53
Workout November 7th

Deep Rack Squats
135 x 10
220 x 10

SLDL
225 x 6
315 x 6
335 x 6
355 x 6
Forum: Over 35 Workout Journals 11-06-2007, 02:55 PM
Replies: 1,139
Views: 16,273
Posted By jmc53
Hi Josie, Looking great! Will be thinking of...

Hi Josie,
Looking great!
Will be thinking of you on comp. day. Good luck. :)
Forum: Over 35 Workout Journals 11-06-2007, 02:53 PM
Replies: 2,452
Views: 34,375
Posted By jmc53
G'day Steve, thanks mate. Hi Josie, I'm...

G'day Steve, thanks mate.

Hi Josie, I'm working on it. I miss you guys too.

Hi JD. Long time no see.

Today will be my first workout at the gym I've joined in Ms. Perfect Lips home town -...
Forum: Over 35 Workout Journals 11-05-2007, 12:14 AM
Replies: 2,452
Views: 34,375
Posted By jmc53
Workout November 5th

Weighted dips
bw x 10
bw+55 x 6
bw+88 x 6
bw+110 x 6
bw+121 x 5

Decline Bench Press (Smith Machine)
110 x 10
220 x 6
Forum: Over 35 Workout Journals 11-01-2007, 05:29 AM
Replies: 2,452
Views: 34,375
Posted By jmc53
Thanks Ric. Now that IS a very tempting...

Thanks Ric.

Now that IS a very tempting offer!!

My training schedule should hopefully return to normal soon. Ms. Perfect Lips lives in a town about 80 minutes from here, and I spend about half...
Forum: Over 35 Workout Journals 10-28-2007, 07:30 PM
Replies: 2,452
Views: 34,375
Posted By jmc53
Workout October 29th

Am doing quite a few happy dances myself. Hi Josie :)

Deep rack squats
154 x 10
220 x 10
231 x 10

SLDL
220 x 6
286 x 6
Forum: Over 35 Workout Journals 10-24-2007, 06:49 PM
Replies: 2,452
Views: 34,375
Posted By jmc53
YES. I'm emailing from her place now.

YES.
I'm emailing from her place now.
Forum: Over 35 Workout Journals 10-24-2007, 04:09 PM
Replies: 2,452
Views: 34,375
Posted By jmc53
Workout October 24th

Bonjour Josie.
Comment ca va?
Back to 100% now thanks.

LOL. G'day Marcos

Weighted dips
bw x 10
bw+55 x 6
bw+88 x 6
Forum: Over 35 Workout Journals 10-21-2007, 10:35 PM
Replies: 2,452
Views: 34,375
Posted By jmc53
Hi Joe, there's actually been a last minute...

Hi Joe, there's actually been a last minute change of plan - Ms. Tree-Hugger is out and Ms. Perfect Lips is back in the picture in a big way.

Hi Bob, I havent had a cold or flu for years, but...
Forum: Over 35 Workout Journals 10-19-2007, 12:05 AM
Replies: 2,452
Views: 34,375
Posted By jmc53
Hi All, had a week off training, combo of a busy...

Hi All, had a week off training, combo of a busy week and a horrible head-cold - will get back into it next week.
Showing results 1 to 20 of 300
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