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Search took 0.04 seconds. Search: Posts Made By: redweston
Forum: Post Your Pictures 12-01-2009, 04:55 AM
Replies: 6,265
Views: 144,889
Posted By redweston
Thumbs up Awsome abbs, keep up the hard work 9/10

Awsome abbs, keep up the hard work 9/10
Forum: Post Your Pictures 11-30-2009, 03:51 PM
Replies: 6,265
Views: 144,889
Posted By redweston
Question Dude, ronnie ts was a 9/10, waht ta hell am i...

Dude, ronnie ts was a 9/10, waht ta hell am i supposed to rate you a 5 ? I'd put you at a 7 !

KeeponpumpinPowerhouse RED
Forum: Over Age 35 11-27-2009, 09:46 AM
Replies: 19
Views: 554
Posted By redweston
Thumbs up To put it simple, If you eat clean -----

I know every body responds differently, but the cutt that i used for precontest prep included no cardio, did not want to sacrafice any muscle size. Regular type liftin program until last two weeks....
Forum: Over Age 35 11-26-2009, 03:24 PM
Replies: 41
Views: 968
Posted By redweston
Talking and i beleive most of the fat ! ...

and i beleive most of the fat !

KeeponpumpinPowerhouse RED !
Forum: Over Age 35 11-26-2009, 11:18 AM
Replies: 41
Views: 968
Posted By redweston
Thumbs up Oh yeaaa

One dozen a day, 4 whole, 8 whites, plus 1-1/2 cups oatmeal with raisins ,this is while bulking, i'll go back to all whites to cut !

KeeponpumpinPowerhouse RED !
Forum: Over Age 35 11-26-2009, 11:08 AM
Replies: 46
Views: 719
Posted By redweston
Question Thanksgiving @ the Gym ?

OK, who got up and went into work out today, I was shocked how many showed up, guy at the front desk said lot's of visitors picking up day passes, any way who stuck to the program ?
...
Forum: Post Your Pictures 11-19-2009, 04:35 PM
Replies: 6,265
Views: 144,889
Posted By redweston
Thumbs up Looken big how about 8/10 ...

Looken big how about 8/10

KeeponpumpinPowerhouse RED !
Forum: Over Age 35 11-19-2009, 10:43 AM
Replies: 16
Views: 391
Posted By redweston
Exclamation Wtf

Stop ! What ya crazy ?

KeeponpumpinPowerhouse RED
Forum: Over Age 35 11-17-2009, 10:48 AM
Replies: 45
Views: 1,478
Posted By redweston
Talking Stop guessing-----

Either way I think we should all conduct our own test and report back !

KeeponpumpinPowerhouse RED!
Forum: Over Age 35 11-16-2009, 02:28 PM
Replies: 10
Views: 484
Posted By redweston
Thumbs up Can't wait, biggest Fitness event I've ever been...

Can't wait, biggest Fitness event I've ever been to, if you live anywhere near you got to check it out !

KeeponpumpinPowerhouse- RED !
Forum: Over Age 35 11-16-2009, 02:26 PM
Replies: 62
Views: 1,911
Posted By redweston
Talking Over 50 here

whey protein
creatine
multi vit
fish oil
glutmine

KeeponpumpinPowerhouse- RED !
Forum: Over Age 35 11-16-2009, 02:23 PM
Replies: 24
Views: 587
Posted By redweston
Talking Oh yea , Then there's------

If your wife's family is whispering" Is he on Roids ? "

KeeponpumpinPowerhouse- RED !
Forum: Over Age 35 11-15-2009, 01:58 PM
Replies: 31
Views: 683
Posted By redweston
Thumbs up Not really dress, but thye three button pull...

Not really dress, but thye three button pull overs can fit dam nice some times, short sleeves to show the guns, don't button the collar so it fit a big neck and with any luck a snug fit on the torso...
Forum: Over Age 35 11-15-2009, 01:51 PM
Replies: 24
Views: 587
Posted By redweston
Talking How Bou't

You eat the same 5-6 meals each day and it don't even bother you !!!

Keeponpumpin-Powerhouse RED !
Forum: Over Age 35 11-15-2009, 08:27 AM
Replies: 24
Views: 587
Posted By redweston
Talking You might be a musclehead if -----

How about you have one full dresser drawer full of tank tops and ther organized by color's !

Keeponpumpin-Powerhouse RED !
Forum: Over Age 35 11-15-2009, 08:20 AM
Replies: 20
Views: 493
Posted By redweston
Exclamation All right now

Get serious, kick it in the ass, everyone knows what to do, eat clean, 5-6 times a day, eat for fuel, not freaken pleasure, you will see results soon, keep it up until you get the cut you want, then...
Forum: Over Age 35 11-15-2009, 08:14 AM
Replies: 9
Views: 211
Posted By redweston
Talking Awsome core builder, BWTF ! ...

Awsome core builder, BWTF !


Keeponpumpin-Powerhouse RED !
Forum: Over Age 35 11-15-2009, 08:11 AM
Replies: 40
Views: 550
Posted By redweston
Cool Go ask Alice when she is ten feet tall ------

Bodybuilding is like 80 % diet and 20 % gym and take it from me cause it took me 40 years to figure it out ! Good Luck

Keeponpumpin-Powerhouse RED !
Forum: Exercises 11-10-2009, 08:00 AM
Replies: 14
Views: 273
Posted By redweston
Thumbs up I usually try a narrow to medium grip, keeping...

I usually try a narrow to medium grip, keeping elbows in, seems to hit the tri's harder !

keeponpumpin-powerhouse RED !
Forum: Exercises 11-10-2009, 07:59 AM
Replies: 42
Views: 1,605
Posted By redweston
Talking Please post this huge trap workout please ? ...

Please post this huge trap workout please ?

keeponpumpin-powerhouse RED !
Showing results 1 to 20 of 300
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