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Showing results 1 to 20 of 37
Search took 0.01 seconds. Search: Posts Made By: hfxmunroe
Forum: Exercises 11-24-2009, 05:47 PM
Replies: 5
Views: 181
Posted By hfxmunroe
I do more then that on my arm days but really its...

I do more then that on my arm days but really its down to you, if it feel ok then your good if your in pain or way to sore then its not good, your body will usualy tell you
Forum: Exercises 11-24-2009, 05:45 PM
Replies: 12
Views: 283
Posted By hfxmunroe
ye stouch your chest and what I do it slow them...

ye stouch your chest and what I do it slow them down and make sure you breath in on the way down works good well for me
Forum: Post Your Pictures 10-10-2009, 12:03 PM
Replies: 5
Views: 748
Posted By hfxmunroe
ya there pretty good I'm not one of those "Well...

ya there pretty good I'm not one of those "Well I'll skips legs this week" kinda guy,

thanks for the complamets guys
Forum: Post Your Pictures 10-09-2009, 05:34 PM
Replies: 5
Views: 748
Posted By hfxmunroe
summers over time to bulk!

heres where I am starting about 220lbs so gonna go for maybe 240lbs lastime i got to 237 so close
http://forum.bodybuilding.com/photo/showphoto.php?photo=107482113&ppuser=1950301...
Forum: Supplements 09-27-2009, 12:54 PM
Replies: 11
Views: 189
Posted By hfxmunroe
dont hold out on me either :P

dont hold out on me either :P
Forum: Exercises 09-13-2009, 07:05 PM
Replies: 42
Views: 1,043
Posted By hfxmunroe
weighted chin up work good for me but alot of...

weighted chin up work good for me but alot of compound for sure, I find alot of people train then to much.. liek chest day they figure they will do triceps to and back day to biceps as well.. Doesnt...
Forum: Exercises 09-09-2009, 05:12 PM
Replies: 20
Views: 249
Posted By hfxmunroe
maybe change up the workout keep the muscles...

maybe change up the workout keep the muscles guessing and the sweet pumps will come
Forum: Exercises 07-24-2009, 05:28 PM
Replies: 9
Views: 179
Posted By hfxmunroe
I usualy do one then the other. so like I will go...

I usualy do one then the other. so like I will go barbull curls then when thats done go right to skull crushers, seems to work for me
Forum: Supplement Wars! 02-13-2009, 04:35 PM
Replies: 7,008
Views: 931,783
Posted By hfxmunroe
been using Mucsleprime for about a week or so...

been using Mucsleprime for about a week or so now.. its not bad doesnt give that grouse feeling in your stomach
Forum: Exercises 02-08-2009, 03:23 PM
Replies: 17
Views: 399
Posted By hfxmunroe
I like doing 6,4,9's and weighted chin ups to...

I like doing 6,4,9's and weighted chin ups to start they seem to work ok.. and try to change it up alot.
Forum: Post Your Pictures 01-04-2009, 02:17 PM
Replies: 10
Views: 926
Posted By hfxmunroe
it usualy is I just lazy on the holidays lol

it usualy is I just lazy on the holidays lol
Forum: Post Your Pictures 01-03-2009, 11:27 AM
Replies: 10
Views: 926
Posted By hfxmunroe
my bulking so far

I hope get a few more pound son then cut out good come spring.. well try.. lol
http://img201.imageshack.us/img201/7384/2009mebulkingjan09sg4.jpg (http://imageshack.us)...
Forum: Workout Programs 09-21-2008, 11:40 AM
Replies: 1
Views: 44
Posted By hfxmunroe
my training days should I change it?

hey
This is how I trian right now should I modify it at all liek different bp ona diff day

monday-back/biceps
tuesday-chest/triceps abs mixed in
wednsday-legs
thursday-shoulders and abs...
Forum: Exercises 03-25-2008, 05:40 PM
Replies: 7
Views: 125
Posted By hfxmunroe
cinder blocks maybe?

cinder blocks maybe?
Forum: Supplements 03-11-2008, 07:24 PM
Replies: 1
Views: 124
Posted By hfxmunroe
fat burners

hello My gf is looking for a good fat burner to try. She has used rapid cutt from allmax before with little results and the lipo-6 wont ship to where we live I guess so what would be the best thing...
Forum: Exercises 03-05-2008, 06:53 PM
Replies: 11
Views: 199
Posted By hfxmunroe
ok cool I was just making sure thanks

ok cool I was just making sure thanks
Forum: Exercises 03-05-2008, 06:39 PM
Replies: 11
Views: 199
Posted By hfxmunroe
arms day whats order is better

hey guys just wonder when I am doing my arms well when I am on a routine that requires a arm day I usualy will do like one ticept excerise then biceps and back and forth through the workout, My...
Forum: Supplements 09-25-2007, 05:05 PM
Replies: 24
Views: 336
Posted By hfxmunroe
I used no explode.. Wasnt totaly happy with what...

I used no explode.. Wasnt totaly happy with what it did I tried nanvapor had good outcomes. Try diff oens I guess best thing to do it ask for a free sample most places will give you one
Forum: Exercises 08-29-2007, 08:18 AM
Replies: 2
Views: 263
Posted By hfxmunroe
thanks I Wll give it a shot

thanks I Wll give it a shot
Forum: Exercises 08-28-2007, 06:48 PM
Replies: 2
Views: 263
Posted By hfxmunroe
odd sore shoulder pain

hey guys Just wondering if you have any sugestion to help with this. When I do chest I get a pain in my left shoulder. But it doesnt feel like a muscle pain like it just gives out. But my workout...
Showing results 1 to 20 of 37
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