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Showing results 1 to 20 of 59
Search took 0.01 seconds. Search: Posts Made By: johnsonrp
Forum: Workout Of The Week 04-06-2009, 01:13 PM
Replies: 13
Views: 2,243
Posted By johnsonrp
Wink How can you Make a Workout Appealing to a Beginner?

How can you make a workout appealing to a beginner? Be specific

Working out can be a very exciting, adventurous experience. It can also, however, be scary and unnerving. Everyone knows the...
Forum: Workout Programs 10-22-2007, 11:02 PM
Replies: 4
Views: 319
Posted By johnsonrp
Smile Thanks!

I'll try anything. Thanks for your help!
Forum: Workout Programs 10-22-2007, 10:39 PM
Replies: 4
Views: 319
Posted By johnsonrp
Question Which one?

Is there a stregnth program that you would particularly recommend? I'm sorry but you gotta make it plain for me...:)
Forum: Workout Programs 10-22-2007, 10:31 PM
Replies: 4
Views: 319
Posted By johnsonrp
Red face I need a new workout plan...please help!

When I usually workout, I lift to get that burn, that tightness that gives you that oh so sweet, yet painful soreness the next day. But evidently my way is way off from what I should be doing for my...
Forum: Post Your Pictures 03-28-2007, 04:21 PM
Replies: 180
Views: 10,995
Posted By johnsonrp
Cool Johnsonrp_Raquelle

Half the drama that has gone on during this contest, happened behind the scenes. It's a shame all of this mess has to come out now. When I first joined this site, I never would have thought I'd be...
Forum: Post Your Pictures 03-28-2007, 03:36 PM
Replies: 180
Views: 10,995
Posted By johnsonrp
Cool Johnsonrp_Raquelle

Wow this forum is kinda harsh! I needed that though. You all have motivated me to push even harder. I do still appreciate all of the support I have recieved from my BB.com friends. BB.com has played...
Forum: Supplement Misc. 03-27-2007, 03:43 PM
Replies: 20
Views: 416
Posted By johnsonrp
I've been taking SciVation Xtend. The soarness is...

I've been taking SciVation Xtend. The soarness is definitely lesser. (And not one of those things that's not in my head.) Good luck finding something...
Forum: Post Your Pictures 03-27-2007, 12:37 PM
Replies: 27
Views: 2,219
Posted By johnsonrp
Cool Be All You Can Be!

(Not coming on to you or anything). But I think you?re cute. But....yes, you do need to put on more mass if you?re considering Muscle and Fitness modeling. And don't listen to negativity. Take...
Forum: Exercises 03-27-2007, 12:23 PM
Replies: 13
Views: 267
Posted By johnsonrp
I've personally found that the E-Z bar is less...

I've personally found that the E-Z bar is less strenuous on my wrists and gives me more range of motion (regarding my elbows), but it's about what works for you...
Forum: Post Your Pictures 03-25-2007, 06:27 PM
Replies: 23
Views: 2,301
Posted By johnsonrp
Smile Good Luck!:)

I think you have a great starting point. With your height and more muscle you could dominate a stage. Good luck with your future goals, dude.

BTW, I say go for it. Do what you gotta do for you....
Forum: Post Your Pictures 03-25-2007, 04:30 PM
Replies: 8
Views: 692
Posted By johnsonrp
Smile Most definitely Natural. Believe it or not, I did...

Most definitely Natural. Believe it or not, I did not pack on this much muscle on purpose. I've been on an accidental bulk for a long time. I knew nothing about nutrition, so I ate whatever I wanted...
Forum: Post Your Pictures 03-25-2007, 03:58 PM
Replies: 8
Views: 692
Posted By johnsonrp
Smile No problem! You'd be surprised how much I get...

No problem! You'd be surprised how much I get that, especially on here. That's one reason I've started to let my hair grow back. With less fat and more muscle, I gotta have something that's says,...
Forum: Post Your Pictures 03-25-2007, 03:54 PM
Replies: 8
Views: 692
Posted By johnsonrp
Sorry!

BTW, sorry but these are the best photos I have right now. Will be posting more soon!
Forum: Post Your Pictures 03-25-2007, 03:50 PM
Replies: 8
Views: 692
Posted By johnsonrp
Red face BB.com Trans. Contestant!Cutting...honest opinions!

I finally worked up enough nerve to post my progress for criticism. I'm currently in the BB.com Transformation Contest. It ends on the 31st, not even a whole week from now. I know I haven't done as...
Forum: Misc. 03-22-2007, 12:42 PM
Replies: 42
Views: 1,060
Posted By johnsonrp
Red face X's 2 :)

X's 2 :)
Forum: Post Your Pictures 03-21-2007, 08:40 PM
Replies: 13
Views: 1,183
Posted By johnsonrp
Thumbs up Great Transformation! Keep up the good work!

Great Transformation! Keep up the good work!
Forum: Post Your Pictures 03-21-2007, 07:05 PM
Replies: 151
Views: 7,024
Posted By johnsonrp
Thumbs up Great transformation, man. I have to say that it...

Great transformation, man. I have to say that it does look like you lost a lot of muscle on your sut. But nonetheless, great transformation!
Forum: Post Your Pictures 03-21-2007, 06:49 PM
Replies: 24
Views: 1,256
Posted By johnsonrp
Thumbs up Dude, I do personally see a small improvement in...

Dude, I do personally see a small improvement in your back. Looks wider and fuller. Good luck on your future progress!
Forum: Losing Fat 03-21-2007, 06:01 PM
Replies: 5
Views: 195
Posted By johnsonrp
Talking I personally do 1.5 Incline with 4.5 MPH(slow...

I personally do 1.5 Incline with 4.5 MPH(slow jog) for 2 and 1/2 mins. during the recovery period, and 0.0 Incline and 6.5 MPH (This is extremely fast for me.) for 1 min. during the exercise period...
Forum: Losing Fat 03-21-2007, 05:33 PM
Replies: 6
Views: 223
Posted By johnsonrp
Question The height/weight chart and tapeing method that...

The height/weight chart and tapeing method that the armed forces use is completely inaccurate. With all the different body types in this world those methods of finding BF% are quite ridiculous. I'm...
Showing results 1 to 20 of 59
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