Forum: Teen Misc.
07-30-2008, 05:24 PM
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Replies: 55
Views: 8,520
this 300 workout is nothing but a conditioning...
this 300 workout is nothing but a conditioning workout. I would highly suggest it for wrestlers or anyone in a type of martial art but i do not see someone getting big from this workout. That's just...
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Forum: Sports Training
07-29-2008, 03:55 PM
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Replies: 7
Views: 192
i enjoy this workout a lot myself. but i also...
i enjoy this workout a lot myself. but i also throw in some jump rope, normally i go 1min as fast as i can then switch, one min jump rope. and i do each about 10 times. its my warm up for most...
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Forum: Sports Training
07-29-2008, 03:50 PM
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Replies: 12
Views: 357
conditioning
I use to wrestle and i compete in grappling tournys so the conditioning is still the same. 40mi a week might be a little excessive if running isnt your thing. Get your trainer to just DRILL with you...
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