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Search took 0.00 seconds. Search: Posts Made By: Miyagi23

Forum: Sports Training

02-09-2009, 01:13 PM

Replies: 24

MMA and Bodybuilding

Views: 1,119

Posted By Miyagi23

Training ideas to acheive your goals

Wbell, I would suggest something like Tabata interval training to start with.

Dont think you are limited to sprints, you can do any bodyweight/weighted exercise as long as you can do max...

Forum: Sports Training

02-01-2009, 02:06 PM

Replies: 24

MMA and Bodybuilding

Views: 1,119

Posted By Miyagi23

REPPED! Very true points here and great...

REPPED!

Very true points here and great mention of the foam rolling. It has made a tangible difference to me using on on a regualr basis.

I know for a fact that Georges St Pierre has used one...

Forum: Sports Training

02-01-2009, 05:02 AM

Replies: 27

Do plyometrics make that much of a difference?

Views: 797

Posted By Miyagi23

Yeah dude, for sure. I coached a team of around...

Yeah dude, for sure. I coached a team of around 30 competitors last year who did their plyo drills before training and they all improved dramatically. Of course, those with the greater strength in...

Forum: Sports Training

01-31-2009, 04:04 PM

Replies: 27

Do plyometrics make that much of a difference?

Views: 797

Posted By Miyagi23

Hey dude! Like mentioned by others, very...

Hey dude!

Like mentioned by others, very taxing on the CNS. The great thing about pylos is that they're all about qualty and technique. You dont need loads of reps. If done properly, they wont...

Forum: Sports Training

01-31-2009, 03:49 PM

Replies: 27

Do plyometrics make that much of a difference?

Views: 797

Posted By Miyagi23

Yep. knees bent a little, but get back up as...

Yep. knees bent a little, but get back up as quick as possible. Dont try to absorb the impact. If you wanna throw a baseball far - thats plyo. You throw the arm back and as it reaches its max...

Forum: Sports Training

01-31-2009, 03:11 PM

Replies: 27

Do plyometrics make that much of a difference?

Views: 797

Posted By Miyagi23

Hey there! I've played some semi-pro Bball...

Hey there!

I've played some semi-pro Bball and been doing martial arts for the last 12 years (compete regulary national and international level), so I deffo have some experience with plyos!

I...

Forum: Sports Training

01-31-2009, 02:42 PM

Replies: 24

MMA and Bodybuilding

Views: 1,119

Posted By Miyagi23

StoOle, youve had really good responses all...

StoOle, youve had really good responses all ready, but I thought I'd add my bit, as I know for me sometimes someone can explain the same thing in a different way and it 'clicks' better!

Been...

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