Forum: Injury Recovery And Prevention
06-09-2008, 08:22 PM
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Replies: 3
Views: 248
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Forum: Injury Recovery And Prevention
06-09-2008, 03:03 PM
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Replies: 3
Views: 248
Pull-pProof hamstrings?
How do I build a hamstring that is pull proof? I pulled my right hami 3 months ago while in a full sprint. I feel fully recovered but I don't want to EVER pull a hamstring again. If an has any...
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Forum: Workout Programs
05-21-2008, 09:44 PM
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Replies: 8
Views: 355
I'm making good gains now!
I feel good. I'm about 17 pounds heavier now. I'm running faster and jumping higher. Just better in every way. Hoping to get up 180 soon. I'm doing much better than I was when I made this...
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Forum: Workout Programs
02-18-2006, 07:40 PM
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Replies: 8
Views: 355
thanks
thank for answering my post. I'm going to continue with the amount of time I workout but I will try an alternate workout like BillabongVolcom suggested. I enjoy lifting and have gained about 5 or 6...
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Forum: Workout Equipment
02-18-2006, 02:45 PM
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Replies: 1
Views: 238
dip station
I need something to do dips on. something strong enough to support some serious wieght but without the pull-up section. Height is a problem in my bassment.
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Forum: Workout Programs
02-18-2006, 02:16 PM
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Replies: 8
Views: 355
how much rest do I need?
I am a 25 year old soldier in the army. I am 5'11" and weigh in at 154 pounds. I'm not a bodybuilder but I'm sure you guys can help me. My goals are to gain some real strength which I might need...
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