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Search took 0.01 seconds. Search: Posts Made By: 12weekhardbody
Forum: Nutrition and Dieting 08-19-2009, 11:51 AM
Replies: 55
Views: 1,603
Posted By 12weekhardbody
I believe that your wife HAS lost weight. She...

I believe that your wife HAS lost weight. She weighed 220 after the baby and is now down to 187 a year later? She just has not lost all of the weight that she put on.

I will say that you seem to...
Forum: General Chat 08-15-2009, 07:29 PM
Replies: 61
Views: 2,066
Posted By 12weekhardbody
I told anyone nosey enough to ask that I wasn't...

I told anyone nosey enough to ask that I wasn't eating cake, pie, chips, etc like everyone else because I had a bet with someone (which was true). When people find out you could lose $100 they...
Forum: Nutrition and Dieting 07-24-2009, 12:23 PM
Replies: 22
Views: 285
Posted By 12weekhardbody
Put an ice cube or two in the oatmeal to cool it...

Put an ice cube or two in the oatmeal to cool it BEFORE you put the whey in.
Forum: Nutrition and Dieting 07-21-2009, 01:23 PM
Replies: 8
Views: 270
Posted By 12weekhardbody
I make the same meal for each of you. When he...

I make the same meal for each of you. When he gets hungry enough, he'll eat. If he wants to eat crap then he should eat it out of the house away from you.

It may also help you (and him as well)...
Forum: Losing Fat 07-20-2009, 07:11 PM
Replies: 1,356
Views: 41,730
Posted By 12weekhardbody
Please don't hate me!!

What's the deal with the keto diets? It doesn't seem logical for someone to last a lifetime on this? I understand the concept behind carb cycling but not behind a keto. It makes even less sense...
Forum: Losing Fat 07-17-2009, 05:32 AM
Replies: 1,356
Views: 41,730
Posted By 12weekhardbody
Agreed! Mine are 2 and 5 : ). You've...

Agreed! Mine are 2 and 5 : ).



You've been 112-113 for weeks now so I wouldn't look too much into it either. When I was having cheat meals I could easily go up a few pounds but that's because...
Forum: Losing Fat 07-11-2009, 08:13 PM
Replies: 1,356
Views: 41,730
Posted By 12weekhardbody
I've decided to donate an organ, an arm, or...

I've decided to donate an organ, an arm, or something in order to see if the scale will go lower than 125.5! I actually just reached that weight this week but it was short-lived because a couple of...
Forum: Nutrition and Dieting 07-08-2009, 01:30 PM
Replies: 6
Views: 294
Posted By 12weekhardbody
I'd love to know the answer as well. I have had...

I'd love to know the answer as well. I have had a trainer for several months and have only lost a couple of pounds. I also see a difference but still can't fit into some of my jeans due to the...
Forum: Losing Fat 07-06-2009, 01:43 PM
Replies: 1,356
Views: 41,730
Posted By 12weekhardbody
Exercises to build a butt!

I meant to respond on how to get a butt a few days ago but I forgot. My arse used to be wide and flat (similar to a lot of men's) but in the past few months I actually have some shape to it.
...
Forum: Losing Fat 07-06-2009, 01:30 PM
Replies: 1,356
Views: 41,730
Posted By 12weekhardbody
I am still at 126#. I started doing SOME cardio...

I am still at 126#. I started doing SOME cardio a few weeks ago. I still have not lost anything but I look much different. I can see my hip bones :), my triceps, quads (next to my knees), etc. so...
Forum: Nutrition and Dieting 07-03-2009, 06:08 AM
Replies: 10
Views: 326
Posted By 12weekhardbody
Before I started using fitday I know that I was...

Before I started using fitday I know that I was eating too much. The few days that I did track it, my calories were right at 2000. I ate a lot of carbs, especially from organic cereals! I assumed...
Forum: Nutrition and Dieting 07-02-2009, 08:48 PM
Replies: 10
Views: 326
Posted By 12weekhardbody
I meant that I started tracking them the last of...

I meant that I started tracking them the last of May. Sorry! I am figuring out grams for each macro based on 45/30/25. I'll try this and see where it gets me. Thanks.
Forum: Nutrition and Dieting 07-02-2009, 07:43 AM
Replies: 10
Views: 326
Posted By 12weekhardbody
I suck at remembering to take supplements in a...

I suck at remembering to take supplements in a pill form. I'll work on that!

I have a friend on bodyspace that did up her cardio to 6 days a week burning 600 calories at each session. She...
Forum: Losing Fat 07-02-2009, 05:18 AM
Replies: 1,356
Views: 41,730
Posted By 12weekhardbody
djz- I am lifting 5 days a week with a trainer....

djz-
I am lifting 5 days a week with a trainer. Mondays and Thursdays are leg days. Tuesday, Wednesday, and Friday vary but are always upper body. I just started doing cardio last week (not my...
Forum: Nutrition and Dieting 07-01-2009, 06:01 PM
Replies: 10
Views: 326
Posted By 12weekhardbody
IF I were to do the 400 calorie burn thing a few...

IF I were to do the 400 calorie burn thing a few times a week could I eat more :D?? That's the main reason behind me doing that much. If so, would 1700-1800 be okay?
Forum: Nutrition and Dieting 07-01-2009, 12:59 PM
Replies: 10
Views: 326
Posted By 12weekhardbody
Help me reach my goals?

Since the last week of June I have been logging my calories (except for 2-3 days). I have not eaten any junk food. I lift with a trainer 5 days a week. Just started doing cardio last week (plan is...
Forum: Nutrition and Dieting 07-01-2009, 12:26 PM
Replies: 21
Views: 679
Posted By 12weekhardbody
I see a therapist and just recently told her that...

I see a therapist and just recently told her that I thought I have binge eating disorder. She told me to write down how I am feeling when i eat. I have overeaten (not on junk food, only clean food)...
Forum: Losing Fat 06-30-2009, 12:26 PM
Replies: 1,356
Views: 41,730
Posted By 12weekhardbody
Thanks for the info djz227!! I agree with you...

Thanks for the info djz227!! I agree with you that these plans should become part of our lifestyle. Saw your latest pics. Do you have any "before's"? I would like my legs to be the size of yours...
Forum: Losing Fat 06-29-2009, 04:07 PM
Replies: 1,356
Views: 41,730
Posted By 12weekhardbody
You get up at 10 am? You suck :D.

You get up at 10 am? You suck :D.
Forum: Losing Fat 06-25-2009, 06:44 PM
Replies: 1,356
Views: 41,730
Posted By 12weekhardbody
djz227, can you post you diet and cardio for me? ...

djz227, can you post you diet and cardio for me? I am suppose to get my body fat tested (?) tomorrow and I imagine that I am where you were a few months ago. I'd love to see results that were as...
Showing results 1 to 20 of 80
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