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Search took 0.04 seconds. Search: Posts Made By: nacersusaf
Forum: Nutrition and Dieting 10-06-2009, 09:38 AM
Replies: 23
Views: 427
Posted By nacersusaf
-All of their chocolate flavors are pretty good ...

-All of their chocolate flavors are pretty good
-Vanilla ice cream is good, and is handy if you like mixing protein into foods
-Orange creamsicle is different, but VERY tasty
-Cookies and cream...
Forum: Nutrition and Dieting 10-06-2009, 09:29 AM
Replies: 16
Views: 420
Posted By nacersusaf
Fats are definitely not to be avoided, and the...

Fats are definitely not to be avoided, and the regular Greek yogurt with all it's fatty goodness tastes amazing! I personally buy the fat free F*A*G*E Greek yogurt as opposed to the regular because...
Forum: Training 10-05-2009, 09:45 AM
Replies: 48
Views: 1,442
Posted By nacersusaf
I just think her enemble in that second video was...

I just think her enemble in that second video was outrageous! Apparently in order to be a hot fitness chick you need to also dress like a complete whore and make sure people are filming your T and A...
Forum: Nutrition and Dieting 09-08-2009, 04:41 AM
Replies: 13
Views: 376
Posted By nacersusaf
In terms of things that you can do to make it...

In terms of things that you can do to make it easier for you to stick to your meal plan, all you need is to do some preparation. Go pick up a big cooler (if you don't have one already) and pack all...
Forum: Nutrition and Dieting 09-07-2009, 07:45 AM
Replies: 6
Views: 251
Posted By nacersusaf
Probably a great way to start out again. I think...

Probably a great way to start out again. I think I just put too much emphasis on being perfect and need to refocus that mentality.

I made myself a new workout schedule and just need to remind...
Forum: Nutrition and Dieting 09-05-2009, 06:48 AM
Replies: 31
Views: 938
Posted By nacersusaf
Exactly this ^^ What kind of plateau is it, and...

Exactly this ^^ What kind of plateau is it, and how does your diet look in specifics? If you are aiming for weight loss for example, eating what you ate 4 months ago isn't going to work for you now.
Forum: Nutrition and Dieting 09-05-2009, 06:45 AM
Replies: 6
Views: 251
Posted By nacersusaf
Thanks for your replies all. I do know that...

Thanks for your replies all. I do know that consistency is key, but finding what actually works is tripping me up.



Hahaha, I wasnt on gear, no... the 13% came from caliper bodyfat testing. ...
Forum: Nutrition and Dieting 09-04-2009, 04:10 PM
Replies: 6
Views: 251
Posted By nacersusaf
You would think I would know this by now...

I'm stuck, lost, and pissed. I recently moved across the country and I don't know anyone around here to help me with my training, diet, etc. I have tried to find a personal trainer/nutritionist in...
Forum: Nutrition and Dieting 09-04-2009, 03:38 PM
Replies: 21
Views: 570
Posted By nacersusaf
Now if only I could figure out how to do that! I...

Now if only I could figure out how to do that! I used to be really lean and muscular (was eating little, lifting heavy and running lots) but over the year I've managed to pack on about 40 pounds of...
Forum: Training 08-18-2009, 05:14 PM
Replies: 0
Views: 127
Posted By nacersusaf
Searching for a trainer/nutritionist in my area

I have been surfing the net and trying to find a personal trainer and nutritionist in my area with no luck! If anyone knows anyone in the fayetteville NC area PM me! Thanks!
Forum: Nutrition and Dieting 07-17-2009, 10:13 AM
Replies: 15
Views: 308
Posted By nacersusaf
I don't know anything about the long term effects...

I don't know anything about the long term effects of artificial sweeteners (and for that matter I don't think there have been any real conclusive studies done on the subject) so apologies for that.
...
Forum: Nutrition and Dieting 07-11-2009, 10:14 PM
Replies: 20
Views: 715
Posted By nacersusaf
I've always loved cottage cheese! For me the...

I've always loved cottage cheese! For me the problem is not eating too much of it and making sure that I only have it once per day!

I have done some crazy things with Cottage Cheese, and all of...
Forum: Nutrition and Dieting 07-11-2009, 09:59 PM
Replies: 18
Views: 679
Posted By nacersusaf
I aim for 40P/30C/30F but usually I end up closer...

I aim for 40P/30C/30F but usually I end up closer to 45P/25C/30F. I do well on moderate carbs (but not necessarily low or no carbs) and a decent amount of fat.
Forum: Nutrition and Dieting 07-11-2009, 09:55 PM
Replies: 16
Views: 547
Posted By nacersusaf
^^ This. I have her cookbooks and check out the...

^^ This. I have her cookbooks and check out the website here or there, but it's mostly to get ideas for my meals if I feel like I'm getting bored with them. I am a huge proponent of F A G E Greek...
Forum: Nutrition and Dieting 07-10-2009, 05:26 PM
Replies: 17
Views: 391
Posted By nacersusaf
I can definitely see how that might be an issue. ...

I can definitely see how that might be an issue. Honestly though, in all of the times I have done that not ONCE has anyone asked me to put away my food. It might be because of the fact that I only...
Forum: Nutrition and Dieting 07-10-2009, 05:23 PM
Replies: 33
Views: 808
Posted By nacersusaf
Hmmm, looks like dinner tonight! :D

Hmmm, looks like dinner tonight! :D
Forum: Nutrition and Dieting 07-10-2009, 05:22 PM
Replies: 33
Views: 808
Posted By nacersusaf
Wow, either one of those sound amazing!

Wow, either one of those sound amazing!
Forum: Nutrition and Dieting 07-10-2009, 01:35 PM
Replies: 33
Views: 808
Posted By nacersusaf
I definitely like the addition of the walnuts,...

I definitely like the addition of the walnuts, and the pumpkin is different! I like to mix pumpkin into my cottage cheese so the Greek yogurt should have been a no-brainer. I'll be trying that one....
Forum: Female Misc. 07-10-2009, 01:24 PM
Replies: 49
Views: 779
Posted By nacersusaf
"Healthy" = Salmon and Greek yogurt (haha, not...

"Healthy" = Salmon and Greek yogurt (haha, not together...)
"Unhealthy" = Sushi and ice cream
Forum: Nutrition and Dieting 07-10-2009, 01:16 PM
Replies: 17
Views: 391
Posted By nacersusaf
In addition to Twinnett's suggestion of ordering...

In addition to Twinnett's suggestion of ordering smartly, you can always bring your own food with you! I know it might sound silly, but if you're REALLY concerned about it just bring in your handy...
Showing results 1 to 20 of 300
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