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Search took 0.05 seconds. Search: Posts Made By: Kostabot
Forum: Post Your Pictures 12-03-2009, 03:08 AM
Replies: 10
Views: 849
Posted By Kostabot
Kick ass progress man. Keep up the good work. ...

Kick ass progress man. Keep up the good work.

Lol @ the purple dumbell pic.
Forum: Nutrition 12-01-2009, 06:18 PM
Replies: 7
Views: 131
Posted By Kostabot
Depends on the vegetable, and if you're on keto...

Depends on the vegetable, and if you're on keto or not, but for the most part this is true.
Forum: Nutrition 12-01-2009, 06:14 PM
Replies: 1
Views: 68
Posted By Kostabot
Not that I've heard of. I drink a leter a day on...

Not that I've heard of. I drink a leter a day on average. No stones yet. *touch wood*.
Forum: Nutrition 12-01-2009, 06:06 PM
Replies: 7,646
Views: 362,229
Posted By Kostabot
Breakfast: 4 whole egg and parmesan omlette....

Breakfast:

4 whole egg and parmesan omlette. 4 pieces of toasted Burgen Bread (Grains with Barley). Glass of whole milk, and a honey/natty PB/nutella mix spread. Yummo.

1270 kcal: C-93. P-71....
Forum: Post Your Pictures 12-01-2009, 12:58 AM
Replies: 6
Views: 325
Posted By Kostabot
This. Open your back up, and it will look wider....

This. Open your back up, and it will look wider. You have a narrow waist, so this will only make it seem even more so. Apart from that, looking good.
Forum: Post Your Pictures 12-01-2009, 12:55 AM
Replies: 3
Views: 157
Posted By Kostabot
Is it only when you go super sayian?

Is it only when you go super sayian?
Forum: Post Your Pictures 11-29-2009, 07:54 PM
Replies: 165
Views: 13,536
Posted By Kostabot
How many compounds and how many isos per session?

How many compounds and how many isos per session?
Forum: Misc. 11-28-2009, 09:56 PM
Replies: 21
Views: 441
Posted By Kostabot
Felt bad for him in the first vid.... but I...

Felt bad for him in the first vid.... but I f*cking loled my ass off to the rap remix.




I'm goin to hell when I die, I know.
Forum: Post Your Pictures 11-28-2009, 09:39 PM
Replies: 3
Views: 191
Posted By Kostabot
This thread is a LIE!!! Profile pic suggests...

This thread is a LIE!!!

Profile pic suggests that you're a big fella though.
Forum: Post Your Pictures 11-26-2009, 06:45 AM
Replies: 32
Views: 2,135
Posted By Kostabot
Looking good dude... but you REALLY need a tan....

Looking good dude... but you REALLY need a tan. lol
Forum: Post Your Pictures 11-26-2009, 06:43 AM
Replies: 21
Views: 1,770
Posted By Kostabot
For someone that has never lifted before, you...

For someone that has never lifted before, you really look like someone that... has never lifted before...
Forum: Nutrition 11-24-2009, 08:07 PM
Replies: 7,646
Views: 362,229
Posted By Kostabot
Thanks man :)

Thanks man :)
Forum: Nutrition 11-24-2009, 07:28 PM
Replies: 7,646
Views: 362,229
Posted By Kostabot
Luckiest house guest in the world right now, no...

Luckiest house guest in the world right now, no doubt. That looks aweseome
Forum: Post Your Pictures 11-20-2009, 04:03 AM
Replies: 19
Views: 1,714
Posted By Kostabot
195 in the first pic, and now 158? You dont...

195 in the first pic, and now 158?

You dont seem to have lost a lot of fat, or muscle for that matter, you were pretty lean to begin with, still had visible abs etc. It doesnt look like 40lbs of...
Forum: Post Your Pictures 11-19-2009, 01:20 AM
Replies: 11
Views: 692
Posted By Kostabot
18% or so, I recon.

18% or so, I recon.
Forum: Post Your Pictures 11-16-2009, 11:10 PM
Replies: 71
Views: 5,373
Posted By Kostabot
Awesome work OP.

Awesome work OP.
Forum: Post Your Pictures 11-16-2009, 03:45 AM
Replies: 8
Views: 1,205
Posted By Kostabot
Would marry and procreate with.

Would marry and procreate with.
Forum: IFBB Pro Bodybuilding 11-15-2009, 02:14 AM
Replies: 27
Views: 2,378
Posted By Kostabot
Gotta get big?

Gotta get big?
Forum: Post Your Pictures 11-14-2009, 11:34 PM
Replies: 323
Views: 23,613
Posted By Kostabot
Carbs at night being stored as fat is complete...

Carbs at night being stored as fat is complete bull sh*g, and one of the staple myths of broscience, sorry man. Weight gain and loss is dependant ENTIRELY on calories in Vs calories out. If you want...
Forum: Misc. 11-14-2009, 02:09 AM
Replies: 20
Views: 323
Posted By Kostabot
Was it a funny joke? roflmayonaise

Was it a funny joke? roflmayonaise
Showing results 1 to 20 of 300
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