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Views: 1,242

Posted By powerbarsssssss

My lats were a bit sore, but oh geeze, my...

My lats were a bit sore, but oh geeze, my hamstrings are tight as heck from the DB deadlifts. My biceps are surprisingly fine. Some days I am so sore and other days, I feel like I haven't even lifted...

Forum: Female Bodybuilding

12-03-2009, 03:27 PM

Replies: 89

Confessions...

Views: 2,005

Posted By powerbarsssssss

It's so funny to me that those girls are...

It's so funny to me that those girls are considered bulky. It certainly is a matter of perspective.

Forum: Female Bodybuilding

12-03-2009, 02:41 PM

Replies: 89

Confessions...

Views: 2,005

Posted By powerbarsssssss

x1000, every time there is a "mesomorph" thread,...

x1000, every time there is a "mesomorph" thread, plenty of people chime in saying they are purely meso and from my perspective, they are far from it and have very mild muscle mass. It definitely is a...

Forum: Journaling

12-02-2009, 11:07 PM

Replies: 54

Views: 636

Posted By powerbarsssssss

I suspected English may not be your first...

I suspected English may not be your first language, but you still speak very well!

If you want to gain muscle, I would suggest you try a new routine.
I personally like to do a 4 day split. That...

Forum: Journaling

12-02-2009, 09:35 PM

Replies: 54

Views: 636

Posted By powerbarsssssss

Normally, I'd say 1 month photo updates should be...

Normally, I'd say 1 month photo updates should be the absolute minimum, but since this is a transformation challenge and photos will motivate us, I think once a week would be great!

Could you be...

Forum: Journaling

12-02-2009, 09:12 PM

Replies: 63

Views: 1,242

Posted By powerbarsssssss

holy crap.

I barely ate today and it made a big difference in my work out :(
However, I've completely changed my routine, which is exciting.

Back/Bis

Neutral grip pulls ups 7 :(
Wide Grip Pull ups 3...

Forum: Journaling

12-01-2009, 08:23 PM

Replies: 1,929

Kim's Journal here we go...

Views: 37,452

Posted By powerbarsssssss

Take the photo incident as a compliment. He can't...

Take the photo incident as a compliment. He can't bear to look at your body because it's like a kick in the nuts every time.

Keep on bruising that ego of his!

Forum: Journaling

12-01-2009, 08:20 PM

Replies: 63

Views: 1,242

Posted By powerbarsssssss

I FINALLY got around to a chest workout. My chest...

I FINALLY got around to a chest workout. My chest is so weak, since I always focused on tris. I used a spotter for the two chest exercises. This work out is completely new! It's time I switched it...

Forum: Female Bodybuilding

12-01-2009, 03:05 PM

Replies: 21

Views: 476

Posted By powerbarsssssss

She has a very nice amount of muscle, but there...

She has a very nice amount of muscle, but there are many people who lift half her weight and are built the same. Seeing that squat, I'd expect to see some frightening she-beast, but she has a...

Forum: Female Bodybuilding

12-01-2009, 02:27 PM

Replies: 21

Views: 476

Posted By powerbarsssssss

I was going to pm this, but seeing as I don't...

I was going to pm this, but seeing as I don't mean it to be offensive, I'll put it here.

Take into account Amanda Harris. Her 1RM was huge, but she was a small girl. That's not an insult to her...

Forum: Female Bodybuilding

12-01-2009, 11:43 AM

Replies: 21

Views: 476

Posted By powerbarsssssss

It's a matter of what's heaviest for you...

It's a matter of what's heaviest for you personally, which is what is going to stimulate muscle growth. Regardless, I have seen some exceptional stats on this site and the lifter is not particularly...

Forum: Female Bodybuilding

12-01-2009, 11:13 AM

Replies: 21

Views: 476

Posted By powerbarsssssss

I don't see how weight (in terms of lifting) is...

I don't see how weight (in terms of lifting) is relevant. It's not a power lifting competition. Plenty of women on this forum lift heavy and do not have significant muscle mass. It's about how you...

Forum: Journaling

11-30-2009, 07:31 PM

Replies: 63

Views: 1,242

Posted By powerbarsssssss

I went back to the gym tonight for some calves...

I went back to the gym tonight for some calves and abs.

CALVES

Seated Leg Extensions
130 lbs 10x3

Standing Leg Raises
140 lbs 10x3

Forum: Journaling

11-30-2009, 11:40 AM

Replies: 63

Views: 1,242

Posted By powerbarsssssss

blehhhh

I worked out upper legs today. Tomorrow I'll be doing calves, for sure. I'm still sore from all the upper body workouts I did last week. I'll have to see which muscle group is the most recovered...

Forum: Journaling

11-30-2009, 11:34 AM

Replies: 54

Views: 636

Posted By powerbarsssssss

I'll take measurements when I find my measuring...

I'll take measurements when I find my measuring tape. Pictures will be posted later today :) For now, here's today's leg workout. I'm aiming to build mass.

Smith Squats
155 lbs x 8
175 lbs x 8...

Forum: Journaling

11-30-2009, 06:35 AM

Replies: 54

Views: 636

Posted By powerbarsssssss

I'm in. This is perfect, since I plan on...

I'm in. This is perfect, since I plan on transforming my legs and today is my leg workout :)

Forum: General Chat

11-29-2009, 09:04 AM

Replies: 57

How many of you have considered Breat Implants but dont have the money to do it?

Views: 1,037

Posted By powerbarsssssss

Same, minus the chicken fillets. Even if I wanted...

Same, minus the chicken fillets. Even if I wanted to, I probably couldn't enhance these bee stings, ha. I personally do not like how implants look (lack of movement, unnatural shape) and yes, I've...

Forum: Journaling

11-28-2009, 03:03 PM

Replies: 63