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Search took 0.02 seconds. Search: Posts Made By: jonathan02us
Forum: Losing Fat 10-08-2009, 12:42 AM
Replies: 1,189
Views: 28,566
Posted By jonathan02us
10/07/09 - Week 2: Madcow 5x5

Squat
55x5
65x5
75x5
75x5

Incline Bench Press
75x5
90x5
105x5
Forum: Losing Fat 10-07-2009, 12:28 PM
Replies: 1,430
Views: 38,809
Posted By jonathan02us
Hey guys, here is my officially measurements for...

Hey guys, here is my officially measurements for the end of this challenge:

Before:
Weight: 175.2lbs

Measurements:
Neck: 17 in.
Bicep: 13.5 in.
Forearm: 11.5 in.
Chest: 42.6 in.
Forum: Losing Fat 10-07-2009, 12:22 PM
Replies: 1,189
Views: 28,566
Posted By jonathan02us
Okay guys, here are my stats as of today: ...

Okay guys, here are my stats as of today:

Current Weight: 172.6lbs

Current Measurements:
Neck: 16.5 in.
Bicep: 13 in.
Forearm: 11.5 in.
Chest: 41.5 in.
Waist: 35 in.
Forum: Losing Fat 10-07-2009, 12:09 AM
Replies: 1,189
Views: 28,566
Posted By jonathan02us
I'm doing about 20-30 mins of cardio 5 times a...

I'm doing about 20-30 mins of cardio 5 times a week and getting great results. I have my diet completely in check and weight training is always intense.
Forum: Losing Fat 10-06-2009, 12:44 AM
Replies: 3
Views: 185
Posted By jonathan02us
Working out and doing cardio allows you to eat...

Working out and doing cardio allows you to eat more because it helps with creating a deficit in your calories. You can essentially eat more because your burning the extra calories and still loose...
Forum: Losing Fat 10-05-2009, 04:07 PM
Replies: 1,189
Views: 28,566
Posted By jonathan02us
Oh and back extensions, but I don't normally...

Oh and back extensions, but I don't normally include it in the post because it isn't one of the main exercises for the day. But for the week, I do more, but those are the main one's and deadlifts...
Forum: Losing Fat 10-05-2009, 03:08 PM
Replies: 1,189
Views: 28,566
Posted By jonathan02us
Another great workout today, I'll be back at the...

Another great workout today, I'll be back at the gym tonight to finish off my cardio.

Squat
50x5
60x5
75x5
90x5
100x5

Flat Bench Press
Forum: Losing Fat 10-04-2009, 10:42 PM
Replies: 1,189
Views: 28,566
Posted By jonathan02us
Hey guys, Just checking in. Had a great...

Hey guys,

Just checking in. Had a great weekend, had to have my cheat day this weekend and boy was it good! Carb cycling can mentally take its toll on you having such low carbs. But now my body...
Forum: Losing Fat 10-03-2009, 10:39 PM
Replies: 1,189
Views: 28,566
Posted By jonathan02us
Absolutely inspirational! I hope to get where he...

Absolutely inspirational! I hope to get where he is at in the next few months.
Forum: Losing Fat 10-03-2009, 09:19 PM
Replies: 1,189
Views: 28,566
Posted By jonathan02us
1-2lbs a week is optimum for weight loss. So it...

1-2lbs a week is optimum for weight loss. So it is very possible, as long as the diet and work out is on check.
Forum: Losing Fat 10-03-2009, 03:07 PM
Replies: 1,189
Views: 28,566
Posted By jonathan02us
That's awesome! I'm a medium right now, formerly...

That's awesome! I'm a medium right now, formerly a XL. But its coming to a point where medium is starting to get loose, and might have to step into the small size. But then again, after I get my...
Forum: Losing Fat 10-03-2009, 02:21 PM
Replies: 1,189
Views: 28,566
Posted By jonathan02us
I'm having the same experiences too! Girls at...

I'm having the same experiences too! Girls at the gym smile at me more and I get second glances all the time now wherever I go. What a difference a couple of pounds makes when people look at you,...
Forum: Losing Fat 10-03-2009, 01:47 PM
Replies: 1,189
Views: 28,566
Posted By jonathan02us
10/02/09 - Week 1: Madcow 5x5

Yesterdays workout:

Squat
50x5
60x5
75x5
85x5
100x3
75x8
Forum: Losing Fat 10-01-2009, 11:55 AM
Replies: 1,430
Views: 38,809
Posted By jonathan02us
Okay, I'm using the excel file too and it's...

Okay, I'm using the excel file too and it's saving me a ton of time planning everything out. I've rounded up some of the numbers to make it a bit easier since the 2.5lbs plates at my gym can be hard...
Forum: Losing Fat 10-01-2009, 11:12 AM
Replies: 1,189
Views: 28,566
Posted By jonathan02us
Yea, its a great place to find help and get...

Yea, its a great place to find help and get motivated to do something big.

My abs are coming, not there yet, but I see the outlines when I look in the mirror. I'll post some pics up next week and...
Forum: Losing Fat 10-01-2009, 10:42 AM
Replies: 1,430
Views: 38,809
Posted By jonathan02us
Thanks! It's crazy how this program pushes you...

Thanks! It's crazy how this program pushes you to lift harder and heavier. It feels good to know that I'll be stronger if I stick with it. Can't wait for Friday's workout!

Are you using the...
Forum: Losing Fat 10-01-2009, 01:17 AM
Replies: 1,189
Views: 28,566
Posted By jonathan02us
09/30/09 - Week 1: Madcow 5x5

Squat
50x5
60x5
75x5
75x5

Incline Bench Press
75x5
90x5
105x5
Forum: Losing Fat 10-01-2009, 01:14 AM
Replies: 1,430
Views: 38,809
Posted By jonathan02us
09/30/09 - Week 1: Madcow 5x5

Squat
50x5
60x5
75x5
75x5

Incline Bench Press
75x5
90x5
105x5
Forum: Losing Fat 10-01-2009, 12:59 AM
Replies: 1,189
Views: 28,566
Posted By jonathan02us
First off .. thanks webgodess for hosting another...

First off .. thanks webgodess for hosting another one for oct. - dec., the affect of these challenges changes and inspires so many people including myself. I wonder where I would be right now...
Forum: Losing Fat 09-29-2009, 11:24 PM
Replies: 1,189
Views: 28,566
Posted By jonathan02us
My cycling schedule is as follows: Sun - No...

My cycling schedule is as follows:

Sun - No carbs
Mon - High Carb (180g)
Tues - No Carb
Wed - Low Carb (75g)
Thurs - No Carb
Fri - High Carb (180g)
Sat - Low Carb (75g)
Showing results 1 to 20 of 203
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