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Search took 0.01 seconds. Search: Posts Made By: keko0912
Forum: Workout Programs 11-09-2009, 10:03 AM
Replies: 3
Views: 112
Posted By keko0912
So glad I came across this post, the workout...

So glad I came across this post, the workout looks like it's just what I need!


I'm no expert, but from what I got out of reading is that...

regarding your first question, he states:
"Below...
Forum: Teen Bodybuilding 06-02-2008, 08:55 PM
Replies: 6
Views: 221
Posted By keko0912
yeah, it is usually cheaper on bb.com but I can...

yeah, it is usually cheaper on bb.com but I can use my gold card right now for an extra discount and wanna start on it as soon as tommorow
Forum: Teen Bodybuilding 06-02-2008, 08:03 PM
Replies: 6
Views: 221
Posted By keko0912
that's what I thought. I got the hint that...

that's what I thought.

I got the hint that he was doing that when he took me to the Cell Tech and Size On...

Thanks man
Forum: Teen Bodybuilding 06-02-2008, 07:51 PM
Replies: 6
Views: 221
Posted By keko0912
What should I buy

I walked into GNC today just to buy some plain old Creatine Monohydrate. The worker over there started asking me what I want and what I'm trying to achieve. He then suggested that instead of buying...
Forum: Supplements 06-02-2008, 07:35 PM
Replies: 1
Views: 101
Posted By keko0912
What should I buy?

I walked into GNC today just to buy some plain old Creatine Monohydrate. The worker over there started asking me what I want and what I'm trying to achieve. He then suggested that instead of buying...
Forum: Exercises 02-26-2008, 08:59 PM
Replies: 3
Views: 220
Posted By keko0912
bump. I'm in the same position...

bump.

I'm in the same position...
Forum: Teen Bodybuilding 02-06-2008, 10:39 AM
Replies: 23
Views: 617
Posted By keko0912
Here's the Label: Serving Size ...

Here's the Label:



Serving Size 1 Rounded scoops
Servings Per Container 30


Amount Per Serving % DV
Forum: Teen Bodybuilding 02-06-2008, 10:15 AM
Replies: 23
Views: 617
Posted By keko0912
Ya it has 5 grams per serving. It also has 1 gram...

Ya it has 5 grams per serving. It also has 1 gram of Beta-Alanine which is what the "extreme" is for
Forum: Teen Bodybuilding 02-06-2008, 10:09 AM
Replies: 23
Views: 617
Posted By keko0912
ok thanks so I'll just stick with what I bought. ...

ok thanks so I'll just stick with what I bought.

What about the calf exercises?
Forum: Teen Bodybuilding 02-06-2008, 09:18 AM
Replies: 23
Views: 617
Posted By keko0912
Which Creatine Should I Get?

I decided to add Creatine to my workout so I bought GNC's Mega Creatine Extreme yesterday. It was between that and Cell-Tech. The employee told me that if I wanted something that's cheaper than...
Forum: Teen Bodybuilding 02-03-2008, 01:54 PM
Replies: 1
Views: 103
Posted By keko0912
Change workout with Creatine?

Since the main reason to take creatine is to increase ATP availability so that you can perform more reps and sets and lift more weight, should I change my 5x5 routine if I decide to take it?
Forum: Teen Bodybuilding 01-29-2008, 04:59 PM
Replies: 9
Views: 191
Posted By keko0912
I thought it was fat but like riskoe said its...

I thought it was fat but like riskoe said its strange how it's only one side. I am standing perfectly straight, not leaning. I'm 17 and had back problems since I was about 14 so when I went to the...
Forum: Teen Bodybuilding 01-29-2008, 04:39 PM
Replies: 9
Views: 191
Posted By keko0912
How to fix this

I've always had this "curve" on one side but no curve on the other. Anyone know what it is and how to even them out? Take a look at the pic I attached...

I'm also standing straight up
Forum: Teen Bodybuilding 01-25-2008, 10:51 AM
Replies: 5
Views: 160
Posted By keko0912
ya I know I'm doing them too

ya I know I'm doing them too
Forum: Teen Bodybuilding 01-25-2008, 10:38 AM
Replies: 5
Views: 160
Posted By keko0912
thanks

thanks
Forum: Teen Bodybuilding 01-25-2008, 10:29 AM
Replies: 5
Views: 160
Posted By keko0912
Hyperextension alternative

Does anyone know of any alternative to hyperextensions/back extensions? I don't have the hyperextension bench. Is there a way I can do back extensions without that bench?
Forum: Teen Bodybuilding 01-22-2008, 06:57 PM
Replies: 3
Views: 134
Posted By keko0912
It was Adrien Brody's workout. He used it to...

It was Adrien Brody's workout. He used it to build some muscle and gain some weight after he had to drop down to 130 lbs. for one of his movies.

With Rippetoe, I started at around 135 now I'm...
Forum: Teen Bodybuilding 01-22-2008, 06:18 PM
Replies: 3
Views: 134
Posted By keko0912
Help with workout to achieve goal

Well I figured that constantly switching my workout routines isn't gonna help my reach my goal so I figured I will just post my goals here and maybe you guys can tell me what I should be doing.
...
Forum: Teen Bodybuilding 01-21-2008, 09:58 AM
Replies: 5
Views: 137
Posted By keko0912
Ya I do have a pulley machine. Thanks

Ya I do have a pulley machine. Thanks
Forum: Teen Bodybuilding 01-21-2008, 09:49 AM
Replies: 5
Views: 137
Posted By keko0912
Not sure, today would be my first time trying. I...

Not sure, today would be my first time trying. I just got into working out about 3 weeks ago so I have to see what I could lift in each of the exercises I haven't done so far. How would you recommend...
Showing results 1 to 20 of 31
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