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Showing results 1 to 20 of 31
Search took 0.01 seconds. Search: Posts Made By: UCIMTHEROCK
Forum: Topic Of The Week! 11-14-2009, 06:39 AM
Replies: 19
Views: 4,055
Posted By UCIMTHEROCK
Lightbulb positive thinking

This one is right up my alley, I have gone my whole life with a positive attitude towards whatever my goal at the time is and its not always bodybuilding its life in general. I meet people all the...
Forum: Topic Of The Week! 10-30-2009, 07:39 AM
Replies: 19
Views: 5,176
Posted By UCIMTHEROCK
Lightbulb Junk food urge

I am a bit different than most bodybuilders. I am not afraid of junk food and feel there is a time and place for it. for the 8 weeks before a show I do not touch junk food at all. my meals are clean...
Forum: Topic Of The Week! 10-07-2009, 07:50 AM
Replies: 11
Views: 7,436
Posted By UCIMTHEROCK
Lightbulb Meal timing

Meal timing is somewhat new to bodybuilding back in the Arnold era they would just eat and eat alot, then as bodyfat and muscle size became more of an issue nutrition started playing a bigger part in...
Forum: Workout Of The Week 09-25-2009, 07:26 AM
Replies: 6
Views: 5,423
Posted By UCIMTHEROCK
Lightbulb 20 minute weight workout

Bodyweight rules! best 20 minute workout
upper body Dips, pullups, for 20 minutes go from one to the other, if it gets easy strap some weight on.
Lower body, squats, lunges from one to the other...
Forum: Topic Of The Week! 09-25-2009, 07:11 AM
Replies: 8
Views: 2,890
Posted By UCIMTHEROCK
Lightbulb Ready to go supplements?

I am not a big believer in protein bars and ready made shakes. protein bars are very concentrated and after eating many different kinds I seriously doubt I get any nutritional value towards...
Forum: Workout Of The Week 09-20-2009, 09:13 PM
Replies: 3
Views: 3,954
Posted By UCIMTHEROCK
Lightbulb Best workout for women

My best training partner ever was my girlfriend in 1994, it was also when I made some of my best gains and won two overalls in bodybuilding competitons.
I firmly believe men and women can use the...
Forum: Topic Of The Week! 09-16-2009, 08:51 AM
Replies: 16
Views: 4,078
Posted By UCIMTHEROCK
Lightbulb Mr. O

Jay has still got a chance if he can dial it in. Thats all up to him, last year he screwed up.
The bottom line is all thee guys know how to dial it in and have done it many times.
The winner will...
Forum: Topic Of The Week! 08-28-2009, 06:55 PM
Replies: 5
Views: 2,794
Posted By UCIMTHEROCK
Lightbulb EFA have we gone too far?

How should one supplement essential fatty acids into their diet?
Man I think nutrition has gone way too far and we need to get back to our roots which is clean healthy eating and training really...
Forum: Topic Of The Week! 08-18-2009, 12:19 PM
Replies: 50
Views: 14,324
Posted By UCIMTHEROCK
Lightbulb Talk the talk

I see alot of guys talking about how much protein they think they need and that I may consume too much. I could not feed my left leg from 100 grams of protein a day! I would go back to 132 pounds in...
Forum: Topic Of The Week! 07-30-2009, 08:25 AM
Replies: 50
Views: 14,324
Posted By UCIMTHEROCK
Protein!

Every bodybuilder needs different amounts of protein depending on body type. what is your job? how much and how often do you train?
Protein is the king of all supplements and vitamins, your body...
Forum: Topic Of The Week! 06-18-2009, 08:08 AM
Replies: 16
Views: 3,197
Posted By UCIMTHEROCK
Lightbulb Bodybuilding and hobbies

How do I balance being a champion bodybuilder with my hobbies?
For me it is a priority thing, right now bodybuiding is about 5th on my list of priorities. First comes my Family and feeding them....
Forum: Topic Of The Week! 05-30-2009, 09:55 PM
Replies: 17
Views: 6,071
Posted By UCIMTHEROCK
Suppress your appetite?

How can you suppress your appetite?
Now thats a loaded question, the best way I suppress my appetite is to eat, it may sound strange but if I eat smaller high protein meals I do not get hungry and...
Forum: Topic Of The Week! 05-07-2009, 09:11 PM
Replies: 7
Views: 2,386
Posted By UCIMTHEROCK
Internet and fitness goals

The main thing I use the internet for my "Fitness goals" is I can communicate with other people that compete, help them and also learn from them.
My goals are not "fitness" oriented but to be as...
Forum: Workout Of The Week 04-16-2009, 08:10 AM
Replies: 16
Views: 2,701
Posted By UCIMTHEROCK
Lightbulb stabilizer muscles and training

I personally believe that your stabilizer muscles are trained when you do any barbell or dumbell work those are the muscles that guide the weight rather than the machine.
I do no specific training...
Forum: Topic Of The Week! 04-08-2009, 08:21 PM
Replies: 9
Views: 6,912
Posted By UCIMTHEROCK
Lightbulb 12 week plan

Time for summer here is a great 12 week plan to get you at your peak. 8-12 weeks is usually the time it takes me to get ready for a show. at 12 weeks out I have trained hard and eaten well. I am...
Forum: Topic Of The Week! 04-03-2009, 01:37 PM
Replies: 10
Views: 2,517
Posted By UCIMTHEROCK
Lightbulb Top 20 Fitness tips

1. use your heart, I believe that sweating most every day and getting my heart rate up keeps me young
2. train consistently, whatever you do in your life on a regular basis shows.
3. drink alot of...
Forum: Topic Of The Week! 03-13-2009, 07:47 AM
Replies: 15
Views: 3,692
Posted By UCIMTHEROCK
Lightbulb Vitamins and Minerals are they important?

Please remember this is only my opinion and what I have used to work for me not you.
Personally I use only a multi vitamin during the off season. I still train extremley hard off season but my...
Forum: Topic Of The Week! 03-06-2009, 07:31 AM
Replies: 35
Views: 2,466
Posted By UCIMTHEROCK
Lightbulb Australian Pro

I didn't see Lee Priests name. he has been reinstated to the IFBB and said this would be his first show. My money is on Lee.
Forum: Workout Of The Week 02-26-2009, 08:15 PM
Replies: 20
Views: 4,846
Posted By UCIMTHEROCK
Lightbulb Best workout for Newbie

This is without a doubt the best workout for anyone new to training or if you have had and extended layoff. You will train only three days per week!
you do not want to burn out and need the rest to...
Forum: Derek Charlebois' Contest Prep Section! 02-14-2009, 07:44 AM
Replies: 3,025
Views: 77,969
Posted By UCIMTHEROCK
Lightbulb Great job!

Frank Those are some impressive lifts and I like the form! ass to the floor is the only way to squat. you are one strong Mo fo. Always train within yourself and don't worry about the next guy. If you...
Showing results 1 to 20 of 31
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